P/rr/s Devotees...make Yourself Known!

[Tank316]

----
rest intervals 2-3 min tops
my bdy ft has stayed at 13.6 % my bdy wt when i started 221and now at 225. the only cardio i do is 15 min HIIT after the wts.
pro 375-400 grams
carbs 150 to 250[this varies]
fats 40/50 efa grams[raw almonds/n/p/b or Udo's choice.
10-15 sat[venison keeps this low]
TaPo31 came up with the above program. i made a few changes, but i love the results!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Bcaa's 20 before,during and after.....it has been a tad costly, but for what its worth at 41, what the hell!!!!!!

and BTW, no f'ing sugar!!!!!!!!!!

 

[Tank316]

Be intense when you try this program! I'm not being a smart ass when i say it, but most programs fail to do intensity. Big dogs are on he porch for a reason!!!!!

 

[TaPo31]

Thanks TaPo, but what Tank is trying to say, is that you came up with an excellent "version" of P/RR/S, and I agree, as I told you on the VPXforums. And anytime you impress Tank, you have impressed ONE BIG MOFO!

I know, and what I was trying to say is that I am very happy that I could impress Tank.

 

[Deadly13]

Im 5'7 160 poundz
Bench 310
Squat 410
Deadlift 560
Someone help me by reply'ing and telling if their good numberz to have bein a young 17 ,,,,,

 

[gopro]

Im 5'7 160 poundz
Bench 310
Squat 410
Deadlift 560
Someone help me by reply'ing and telling if their good numberz to have bein a young 17 ,,,,,

If these are truly your lifts at your weight and age you may be primed to be one of the best powerlifters of all time.

 

[gopro]

I was a devotee before my surgery, and soon will be again. I like the new pic kinda modest, but gotta have that arm in there

Thanks kvyd

 

[aztecwolf]

dude, i think my arms just grew a 1/4 of an inch each after my first shock week

 

[Rissole]

Rissole is already using the revised P and RR week as outlined in the P/RR/S thread I put up here a while back. He loves it. But it is only for the very advanced. Soon, there will be lots more info on the new program.

Wow did i miss a thread
I am your Aussie contingent for P/RR/S which i have been doing now for 2yrs and am now implimenting prtII.
I am consistantly being asked questions and being accused of "being on it" but the problem with Aussies is they think they can do it all themselves, their way..... FOOLS!!
I have been knocked for using this programme by a very close friend who is a personal trainer but he likes to do things his way and only glanced at it. He can stick it
Well, i have only really been lifting for 2 1/2 yrs and at 5'8" and 187lb with about 10%bf i think i'm doin pretty damn good One of his clients the same hieght as me competed under 70kg class last comp..... pfffft thats 154lb....
My training partner Ryan also loves it, he is a very tall ectomorph and has put on about 30lb of clean mucle in 1yr I train him hard
In short i have found Eric to be an increadible person that gives all of his time (which he has none of) to those that are willing. What an amazing depth of talent that he has, and still has to be uncovered.
You the man "Go-d-Pro"
I love this programme and would never do anything else...
Devoted?? YES!! Committed?? YES!! Sold out?? YES!!
Some might say infatuated...... P/RR/S Infatuation.... My journal

 

[Tank316]

 

[Eros]

I have found this program to be great. I have been training for almost 1 year now, i'm 18 and stateted off just doing what i was advised by others to do (routine wise), usually 4-5 sets per exercise, 3 exercises per bodypart for my workouts. This worked great for a while, put on some size then everyhting came to a standstill. Now on this program for about 1 month and have found great strengh increases, some weight gain.

Love this program, many thanks to Eric.

I also have a question, due to the changing nature of this routine, after a certain period (say 6months) is it advised to change to another routine?

 

[Paynne]

I love this programme and would never do anything else...
Devoted?? YES!! Committed?? YES!! Sold out?? YES!!
Some might say infatuated...... P/RR/S Infatuation.... My journal

But how do you feel about the program Ris?

 

[Rissole]

I also have a question, due to the changing nature of this routine, after a certain period (say 6months) is it advised to change to another routine?

Thats the beauty of this programme Eros, you dont have to change because of the variation you get. It's "self changing". Tank and i have been using this for over 2 yrs now and are still getting fanstic results.

But how do you feel about the program Ris?

Ahhhhh It's ok......

 

[gopro]

dude, i think my arms just grew a 1/4 of an inch each after my first shock week

AWESOME!

 

[gopro]

Wow did i miss a thread
I am your Aussie contingent for P/RR/S which i have been doing now for 2yrs and am now implimenting prtII.
I am consistantly being asked questions and being accused of "being on it" but the problem with Aussies is they think they can do it all themselves, their way..... FOOLS!!
I have been knocked for using this programme by a very close friend who is a personal trainer but he likes to do things his way and only glanced at it. He can stick it
Well, i have only really been lifting for 2 1/2 yrs and at 5'8" and 187lb with about 10%bf i think i'm doin pretty damn good One of his clients the same hieght as me competed under 70kg class last comp..... pfffft thats 154lb....
My training partner Ryan also loves it, he is a very tall ectomorph and has put on about 30lb of clean mucle in 1yr I train him hard
In short i have found Eric to be an increadible person that gives all of his time (which he has none of) to those that are willing. What an amazing depth of talent that he has, and still has to be uncovered.
You the man "Go-d-Pro"
I love this programme and would never do anything else...
Devoted?? YES!! Committed?? YES!! Sold out?? YES!!
Some might say infatuated...... P/RR/S Infatuation.... My journal

What can I say? Your words are incredible! I cannot thank you enough for posting such amazing things about me and my program. You are a true friend.

 

[gopro]

I have found this program to be great. I have been training for almost 1 year now, i'm 18 and stateted off just doing what i was advised by others to do (routine wise), usually 4-5 sets per exercise, 3 exercises per bodypart for my workouts. This worked great for a while, put on some size then everyhting came to a standstill. Now on this program for about 1 month and have found great strengh increases, some weight gain.

Love this program, many thanks to Eric.

I also have a question, due to the changing nature of this routine, after a certain period (say 6months) is it advised to change to another routine?

Thanks for that Eros. Due to the cyclical nature of this program, there is actually no need to switch off of it. I have been on it for 4 years and Rissole now for 2 straight years.

That said, if for any reason you want to take a break from it, go right ahead. You can always come back to it if you ever wish to.

 

[Sapphire]

Wow did i miss a thread
I am your Aussie contingent for P/RR/S which i have been doing now for 2yrs and am now implimenting prtII.
I am consistantly being asked questions and being accused of "being on it" but the problem with Aussies is they think they can do it all themselves, their way..... FOOLS!!
I have been knocked for using this programme by a very close friend who is a personal trainer but he likes to do things his way and only glanced at it. He can stick it
Well, i have only really been lifting for 2 1/2 yrs and at 5'8" and 187lb with about 10%bf i think i'm doin pretty damn good One of his clients the same hieght as me competed under 70kg class last comp..... pfffft thats 154lb....
My training partner Ryan also loves it, he is a very tall ectomorph and has put on about 30lb of clean mucle in 1yr I train him hard
In short i have found Eric to be an increadible person that gives all of his time (which he has none of) to those that are willing. What an amazing depth of talent that he has, and still has to be uncovered.
You the man "Go-d-Pro"
I love this programme and would never do anything else...
Devoted?? YES!! Committed?? YES!! Sold out?? YES!!
Some might say infatuated...... P/RR/S Infatuation.... My journal

Eric and Rissy sitting in a tree K I S S I N G!!!!!!!!!!!!!!!!!

 

[Sapphire]

Ok Ok I am just jealous....

 

[nikegurl]

I just started up last night. I'm going to get a new journal up and running later today.

 

[gopro]

I just started up last night. I'm going to get a new journal up and running later today.

 

[Terok`Nor]

hmm time to goto the other side and try >6 rep sets and direct arm work...which I haven't done before...this seems like a good way to start....ok done

 

[Tank316]

bump!!!!! for a reason

 

[Rissole]

And what reason would that be Mr Schaaf.... hmmmmm.....

 

[Tank316]

And what reason would that be Mr Schaaf.... hmmmmm.....

oh you know me Riss,just have to bump something!!

 

[Rissole]

Yes, well you just be careful while your doing that Mr.....

 

[DeadBolt]

Yes, well you just be careful while your doing that Mr.....

Yea Tank don't you see them guns in that avi, you wouldn't wanna piss that guy off or he'll unleash em on ya.

Hey riss you have a permit for those things, they could be dangerous

 

[Rissole]

Tanks could never piss me off He's got such a cute widdle puppy....
My guns It's all smoke and mirrors DB

 

[Tank316]

Yea Tank don't you see them guns in that avi, you wouldn't wanna piss that guy off or he'll unleash em on ya.

Hey riss you have a permit for those things, they could be dangerous

 

[Tank316]

Tanks could never piss me off He's got such a cute widdle puppy....
My guns It's all smoke and mirrors DB

smoke and mirrors was my trick, you cant use my trick!

 

[Tank316]

i wanted everybody to chime in again, just checking on their progress!!!

 

[Rissole]

Progress.... hmmm let me see....
Cutting hard and still putting on muscle...... must be using p/rr/s