P/rr/s Devotees...make Yourself Known!

[Tank316]

Progress.... hmmm let me see....
Cutting hard and still putting on muscle...... must be using p/rr/s

thats what i'm talkin' bout!!!!

 

[fantasma62]

I'm in!!!

P/RR/S

 

[DeadBolt]

i wanted everybody to chime in again, just checking on their progress!!!

Gettin' Thick and Beefy!!

 

[gopro]

I love my P/RR/S family!

 

[nikegurl]

i wanted everybody to chime in again, just checking on their progress!!!

I've been using p/rr/s for 8 weeks now and I'm a fan for sure.

 

[Phred]

I have been using he p/rr/s for several months now. I am tweeking it still. My last 4 weeks (and for the foreseeable future) has been rr/p/rr/s. I have increased some of the number of sets here and there (my tweeking). In fact when I repeat the RR week I perform the same exercises, howver I change up the exercise order. With the exeption of my forearms, I have DOMS in a muscle on any given day. It is a great feeling. Before trying p/rr/s I would get DOMS only once in a while. I was on a more power type program. Today, my legs are sore and so is my upper back. And I worked them Monday and Tuesday. No complaints at all from my end.

 

[gopro]

I've been using p/rr/s for 8 weeks now and I'm a fan for sure.

Glad you're liking it NG!

 

[fantasma62]

I'm in!!!

P/RR/S

I am going into my 4th week of P/RR/S and I am noticing the difference both in endurance and strength. My gains in strength are hard for me to believe. Looking forward to continuing on....

 

[DeadBolt]

I am going into my 4th week of P/RR/S and I am noticing the difference both in endurance and strength. My gains in strength are hard for me to believe. Looking forward to continuing on....

Hey fantasma62 believe it lol. It is almost unreal sometimes on how much stronger you get using this entire system. Weights just keep going up and up, I haven't even hit many platues yet either. I remember when I first started I would have never imagined I would have gotten this much stronger with p/rr/s.....don't worry the road to come is a very very nice thing you will definatly enjoy the weeks to come.

 

[Julz]

I've been a lurker here for a while, reading the various training successes y'all have. This looks really good, and is completely different from what I've been doing for the last 19 yrs. Gonna start tonight and see where this takes me, but it looks great and lots of you have had tremendous success with this plan.

 

[Diehard007]

just finished the 1st 3 weeks of p/rr/s.

I love it.
back to power week on monday

 

[M.J.H.]

I am getting so tired of reading about P/RR/S. I think I am going to to have to give it a shot.

I have never seen an entire forum so devoted to one program before. So it obviously has some kind of promise. I tried it once in the past for about a week and kicked it to the curb, I am not sure why. Basically because everyone on WBB was bashing it.

It's time that I give it a real shot.

gopro, check your PM's.

 

[DeadBolt]

I am getting so tired of reading about P/RR/S. I think I am going to to have to give it a shot.

I have never seen an entire forum so devoted to one program before. So it obviously has some kind of promise. I tried it once in the past for about a week and kicked it to the curb, I am not sure why. Basically because everyone on WBB was bashing it.

It's time that I give it a real shot.

gopro, check your PM's.

Theres a reason why everyone here uses it, but shhh its a secret.......it works! Its not for everyone but I love the routine. Never experinced something like this and it really keeps the body guessing because I am forever sore. And if there are any doubts or are curious about anything there are several journals out there devouted to it, mine, gwcaton's, rissole, tank, ......it just keeps going on and on. Fell free to visit them and read at your leisure or post any comments/questions.

 

[Tank316]

I am getting so tired of reading about P/RR/S. I think I am going to to have to give it a shot.

I have never seen an entire forum so devoted to one program before. So it obviously has some kind of promise. I tried it once in the past for about a week and kicked it to the curb, I am not sure why. Basically because everyone on WBB was bashing it.

It's time that I give it a real shot.

gopro, check your PM's.

thats because people over there were so anti Gp!!!!
he DOES know his shiznit when it comes to training,diet,cardio and being a friend!!!!!

 

[Premiere]

i've been doing p/rr/s for about 2 months now ... and absolutely love it!! i've seen gains in everything ... altho it's hard for me to even workout now due to school and work ... i make time on my days off and weekends ... but i must say ... I LOVE IT!! havent done shock yet ... i do p/p/rr

 

[gopro]

Thanks to everyone that has commented in this thread...some over and over. Trust me, I don't take this lightly and TRULY appreciate it. P/RR/S has provided me with the best gains of my life...with the exception of my first year or two of training...and has been my most successful tool for helping my clients to date. I am easily able to tweak the program to fit in with beginners, intermediate and advanced trainees, as well as for athletes in most sports, weekend warriors, powerlifters (that also wish to look "bodybuilder-like), and especially bodybuilding competitors.

I have been tweaking and revising the program over the past few years and will soon be releasing a series of articles on the program, probably for Ironman magazine. I will also be doing a website for P/RR/S and will be doing specialized programs and selling products on it. I have alot of ideas and will soon hopefully have the time to pursue them all.

Thanks again for all of your support...especially to members of "Team Gopro!"

 

[bludevil]

I'm on my last 3 week cycle of 9 weeks. I've been able to up my weights in all lifts. Usually for other routines I start plateuing after 6-8 weeks. I've noticed really good results with legs. Thanks, GP.

 

[Paynne]

Still seeing gains here.

 

[gopro]

Thanks blue and paynee! Keep rocking and rolling!

 

[Sapphire]

Thanks to everyone that has commented in this thread...some over and over. Trust me, I don't take this lightly and TRULY appreciate it. P/RR/S has provided me with the best gains of my life...with the exception of my first year or two of training...and has been my most successful tool for helping my clients to date. I am easily able to tweak the program to fit in with beginners, intermediate and advanced trainees, as well as for athletes in most sports, weekend warriors, powerlifters (that also wish to look "bodybuilder-like), and especially bodybuilding competitors.

I have been tweaking and revising the program over the past few years and will soon be releasing a series of articles on the program, probably for Ironman magazine. I will also be doing a website for P/RR/S and will be doing specialized programs and selling products on it. I have alot of ideas and will soon hopefully have the time to pursue them all.

Thanks again for all of your support...especially to members of "Team Gopro!"

We LOVE you GP!!

 

[gopro]

We LOVE you GP!!

@ Sapphy

 

[nikegurl]

i'm doing well with p/rr/s and while i LOVE getting stronger - i especially like the mental side of the program and having 3 different types of training weeks to keep things from getting boring or stale. plus - once you get going it's easy to adjust each workout as needed (not feeling the incline bench press machine? use the hammer strength etc etc)

 

[gopro]

i'm doing well with p/rr/s and while i LOVE getting stronger - i especially like the mental side of the program and having 3 different types of training weeks to keep things from getting boring or stale. plus - once you get going it's easy to adjust each workout as needed (not feeling the incline bench press machine? use the hammer strength etc etc)

Great post NG! Thanks for that!

 

[ALIENEGYPT]

I've been following p/rr/s since December of last year. I have been a novice weightlifter since the age of 16. In less than a year, I have seen: rapid gains in size (especially in problem muscle groups), the most strength gain from any program I've followed (my flat dumbbell presses have increased by 30 lbs./Leg Press by 270lbs.), sustained enthusiasm as I have not once deviated from the methods of this program. In short, this has been the most effective philosophy I have utilized in my 12 years of lifting. I don't believe I can thank GoPro enough for his sharing of knowledge and continued help. Good luck my friend!

 

[gopro]

I've been following p/rr/s since December of last year. I have been a novice weightlifter since the age of 16. In less than a year, I have seen: rapid gains in size (especially in problem muscle groups), the most strength gain from any program I've followed (my flat dumbbell presses have increased by 30 lbs./Leg Press by 270lbs.), sustained enthusiasm as I have not once deviated from the methods of this program. In short, this has been the most effective philosophy I have utilized in my 12 years of lifting. I don't believe I can thank GoPro enough for his sharing of knowledge and continued help. Good luck my friend!

And I don't think that I can thank YOU enough for this post! I am flattered by your words and hope that the gains continue to come for you.

 

[Rissole]

Bump....
How are ya'll

 

[KarlW]

Hi all,

I've come back to the gym after a year off. I used P/RR/S before my break for about 6 months and guess what I'm going back into now. Yup P/RR/S......now in Shock week.

Shock Week for Thighs:

Leg Extension / Lunges >> 2 x 8-10
Single Leg Press >> 1 x 8-10 drop 8-10 drop 8-10
Squats >> 1 x 20
Standing Leg Curl / Dumbell Stiff Leg Deadlift >> 2 x 8-10
Single Lying Leg Curl >> 1 x 8-10 drop 8-10

Oooouch !!!!!!!!!!

Gopro, the thing I genuinely love about this routine is it's flexibility. As long as you follow the basic principles and you come to understand physiology and how to incorporate the multitude of exercises available, this routine can keep you going, well, for years.

On the subject of crowded gym. Yes you need to think and re-think how to adapt exercises and equipment to suit. However, there's always a way!.

thanks heaps
Karl

 

[gopro]

Hi all,

I've come back to the gym after a year off. I used P/RR/S before my break for about 6 months and guess what I'm going back into now. Yup P/RR/S......now in Shock week.

Shock Week for Thighs:

Leg Extension / Lunges >> 2 x 8-10
Single Leg Press >> 1 x 8-10 drop 8-10 drop 8-10
Squats >> 1 x 20
Standing Leg Curl / Dumbell Stiff Leg Deadlift >> 2 x 8-10
Single Lying Leg Curl >> 1 x 8-10 drop 8-10

Oooouch !!!!!!!!!!

Gopro, the thing I genuinely love about this routine is it's flexibility. As long as you follow the basic principles and you come to understand physiology and how to incorporate the multitude of exercises available, this routine can keep you going, well, for years.

On the subject of crowded gym. Yes you need to think and re-think how to adapt exercises and equipment to suit. However, there's always a way!.

thanks heaps
Karl

Karl, thanks so much for this testimonial.

***Soon I will be creating a website specifically devoted to P/RR/S and will be including as many of these testimonials as possible. I thank all of you again for your contributions to this***

 

[DeadBolt]

Bump....
How are ya'll

Gees the guy comes back and starts posting everywhere just so we can see his 6pack.... ....j/k Riss your the best!

All is well, strength is increasing and counting the days I can squat/deadlift again. Lookin for the big boy numbers once I start on em again!

 

[King Silverback]

You might not remember me, but you took the time and helped me out, I'm currently in my 2nd week, however with your advice I am doing p/rr/rr/s/rr/rr/p/rr/rr/s etc. And I must say, I really appreciate your help and your program is Incredible!!!
I will be using your program to prepare for my second BB competition!!!