P-Side Training: Developing the Beast (the ultimate athlete)

[P-funk]

9/11/05

worked very very light today and low volume. 6 days away from a meet I am going to take it easier this week.

snatch folled by snatch to balance
bar/warm ups
50kgs/2x3
60kgs/2x10

clean and jerk
60kgs/2x2
70kgs/2x1
80kgs/1x4
60kgs/1x2

olympic front squat
225/1x4

 

[The Monkey Man]

Nah. I was picturing someone with their upper body parallel to the ground (Not really parallel, but you catch my drift), like in the bottom position of a good morning or Romanian deadlift. With their arms pointing directly behind them, toward the sky, with the weight. Not comfortable or safe I'm sure.

I wouldn't be surprised to read P's explaination
of some crazy practice motion like that though -

And then I'd be saying to myself...

"How the hell is that humanly possible?" -

 

[P-funk]

you would have to have some silly shoulder flexability to get yourself into that position. I will try it after the meet.....

 

[The Monkey Man]

you would have to have some silly shoulder flexability to get yourself into that position. I will try it after the meet.....

If you get that down before Vegas, maybe you can try out for Cirque Du Soleil -

 

[P-funk]

If you get that down before Vegas, maybe you can try out for Cirque Du Soleil -

I am going to that on friday night!

 

[The Monkey Man]

I am going to that on friday night!

Awwwww, you're such a good BF -

 

[P-funk]

Awwwww, you're such a good BF -

play your cards right and I might take you instead.

 

[The Monkey Man]

I've been a couple of times, the feats are amazing, but the Foo-Foo
french mystical crap is too over the top for me -

 

[P-funk]

I've been a couple of times, the feats are amazing, but the Foo-Foo
french mystical crap is too over the top for me -

aww...come on! I'll put my dick in the popcorn box and stick my tounge in your ear.

 

[The Monkey Man]

aww...come on! I'll put my dick in the popcorn box and stick my tounge in your ear.

...

 

[P-funk]

 

[CowPimp]

aww...come on! I'll put my dick in the popcorn box and stick my tounge in your ear.

Hahahaha. Let me repeat that... Hahahaha!

 

[The Monkey Man]

I could've said...

I don't like ears...









I'm into feet! -

 

[oaktownboy]

damn where is all the testosterone talk...i come in here and y'all talking gay...

 

[P-funk]

damn where is all the testosterone talk...i come in here and y'all talking gay...

 

[P-funk]

9/13/05

3 days until next meet.

light workout..

olympic front squat
225/1
235/1
245/1x3

jerks from the rack
135/3
155/2
175/2
195/1x3

clean pull
245/3x4

core work
stretch

 

[tucker01]

What weight category will you fall in?

Is it a big comp.

Good luck

 

[P-funk]

What weight category will you fall in?

Is it a big comp.

Good luck

Not sure about what weight class I am going to be in? I weighed 171 today which is 1.5lbs heavier than the 77kg class so Iwould lift with the 85kg lifters. I will lower my carbs over the next few days. If I wake up in the morning on sat. and I am low enough to make it I wont eat and just go there and weigh in at 8am. Then I will eat a bunch of bagels and gatorade. I am not to worried about this one. I may try to get down to 77kg for the meet in Oct. This meet isn't a big one. The meet in Oct. is. This meet is more like practice for that meet. Kind of like a "live workout". If you know what I mean.

 

[tucker01]

Cool again Kick some ass.

I wish I was closer, I would love to seem some of this

 

[P-funk]

Cool again Kick some ass.

I wish I was closer, I would love to seem some of this

well, nest summer (2006) the state championship will be held in Rochester, NY. I am going to try and qualify. Rochester is all the way up north in the state, near canada. You can come down then!

 

[tucker01]

All the way up state like we are a plane ride away

Cool Yeah that is like a 3 hour drive

 

[P-funk]

Cool Yeah that is like a 3 hour drive

lol, it is closer for you than it is for me from manhattan!!

 

[tucker01]

Is that for the Empire State Games?

 

[P-funk]

Is that for the Empire State Games?

you bet.

 

[GoalGetter]

I am going to that on friday night!

D'oh! i just saw this! we got tickets already?!?! If not, we have to get on it! I didn't end up doing it the other night!

 

[The Monkey Man]

D'oh! i just saw this! we got tickets already?!?! If not, we have to get on it! I didn't end up doing it the other night!

UH-OH...

I better take back my compliment, I thought he had surprised you and everything -

 

[P-funk]

D'oh! i just saw this! we got tickets already?!?! If not, we have to get on it! I didn't end up doing it the other night!

oh, I thought we had tickets!! Shit! Well, in that case...can we see "O" at the Bilagio instead. It is supposed to be all underwater and amazing.

 

[GoalGetter]

UH-OH...

I better take back my compliment, I thought he had surprised you and everything -

Hahahahah! no no.. no harm done. i was supposed to buy the tix online the other night, but i didn't because i wasn't sure that he even really wanted to go!

 

[P-funk]

9/15/05

2 days until meet. very very light workout.

snatch
bar/warm ups
65/warm ups
85/2x3
105/2x2
125/2x3
135/1

snatch pulls
175/2x4

olympic back squat
225/2
275/2x3

abs
stretch

rest.....BW was 171.8 today. That is 78.08 KGs. If i can get to 77kg and weigh in at the meet I will be happy. Been eating low carbs today and will tomorrow also. If I wake up sat. adn I am under the 77kg mark I am not going to eat. I will go to the meet, weigh in and then eat. If I wake up heavy. I will pound down a decent sized breakfast.

 

[CowPimp]

If you're only a couple pounds over, you could always do some jogging with a wool coat on. My friend did that right before a basketball game to make weight; he was like 1.5 pounds over or something.