P-Side Training Prodigy

[PreMier]

would it be harder for me to make my biceps grow, if i had a split/double bicep?

 

[maniclion]

here i dug a pic up. cropped my family out is all. 150lbs in all my glory..

Ha that sucks you lost all that muscle, when I was in Navy BC we would bench and deadlift our bunk beds or do pushups with someone on our back for our workouts, just me and 3 other guys and we maintained most of our bulk....

 

[katt]

P's Back?????

 

[PreMier]

Kinda =)

I have had wifi issues. The kid I pay for web hasn't paid the bill.. So no Internet. Also I have some nerve damage in my left arm, that's been causing me some issues and I haven't really worked out in 7 or 8 weeks. I did squat on Tuesday though.. So I might just do that.

Manic, we were so locked down that we couldn't really do anything like that

 

[PreMier]

 

[yellowmoomba]

Hmmmmmmmmmm...........just a forearem pic....... No update on what's new??????????

 

[nikegurl]

Psst, Jake.


Happy New Year.

 

[Burner02]

Hey Jake!
Dude!
What's your career field? Eglin?
Hurry up and get your CDC's done and get deployed here, brotha!

 

[chiquita6683]

Lookin good!

 

[PreMier]

Psst, Jake.


Happy New Year.

aww!! i miss your face

 

[PreMier]

YM - nada much new.. just lift sparingly, because my arm is still giving me some issues. im getting old

mike - yea, have to complete my cdc's ASAP lol.. i need to study them more. you still in iraq?

hi maria, hope your doing great =)

 

[JerseyDevil]

He's baaaaccckkkk!

Good to see you posting again Jake!

 

[nikegurl]

aww!! i miss your face

Well then...maybe I'll have to stalk around. Did I say stalk?
I meant stick around not stalk.

 

[PreMier]

thanks JD.

stalk me all you want lmao

 

[nikegurl]

stalk me all you want lmao

no laughing. i'm scary and fierce, not funny.

 

[PreMier]

light workout tonight, first in about 4 weeks.

bb squat
135x10
225x8
315x3
315x3
225x8

GM
135x8
135x8
135x8

front squat
135x7
135x7

calves


weight 193

 

[naturaltan]

brother P ... how goes it??

 

[yellowmoomba]

Good lifts Especially after being off for a while.

 

[PreMier]

brother P ... how goes it??

NT!! im good, other than my legs are trashed

how are you doing? anything new with you and the fam?

thanks YM!

 

[PreMier]

light pull workout today. 3rd one in the last 6 months.. trying to be very careful with my arm. *sigh*

yates rows
95x8
95x8
95x8
95x8

db concentration curls unilateral
40x8
40x8
40x6

db hammer curls
40x8
40x6

bb shrugs
135x12
225x8
225x8
225x8
135x12

 

[naturaltan]

NT!! im good, other than my legs are trashed

how are you doing? anything new with you and the fam?

thanks YM!

Nothing new really. I've become a bad-ass biker ... lol ... and now we're going to the motorcycle show this weekend to see what's out there for the missus.

I've been battling the "you're getting old comments". Going to run a triathalon athelete into the ground in April. I've had to put a few young guys in their place at the boxing gym ... but on the flip side, I have had to bow down to one young fellow who is as good as his mouth.

I see you're still kickin' ass an takin' names.

 

[yellowmoomba]

Nothing new really. I've become a bad-ass biker ... lol ... and now we're going to the motorcycle show this weekend to see what's out there for the missus.

I've been battling the "you're getting old comments". Going to run a triathalon athelete into the ground in April. I've had to put a few young guys in their place at the boxing gym ... but on the flip side, I have had to bow down to one young fellow who is as good as his mouth.

I see you're still kickin' ass an takin' names.

I like the boxing comment

 

[JerseyDevil]

Good stuff Jake, especially with the layoff

 

[Burner02]

YM - nada much new.. just lift sparingly, because my arm is still giving me some issues. im getting old

mike - yea, have to complete my cdc's ASAP lol.. i need to study them more. you still in iraq?

hi maria, hope your doing great =)

way to go!
What's your job? I missed that somewhere.
Not in Iraq. I'm in Afghanistan.
RC North, Camp Mike Spann. A little slice of hell.

 

[PreMier]

haha.. im in health services management.. i work in the hospital. a1c

 

[PreMier]

another decent workout, still not going too heavy. i have a fitness test coming up, so i might have to put legs on hold until thats done in feb. i have to start running FUCK i hate that

bb squat
135x10
225x6
315x5
315x5
315x5

GM
135x8
135x8
135x8


calves

 

[chiquita6683]

Nice legs!

 

[Built]

I hate running too, I feel your pain. How far and how fast do you need to go?

 

[PreMier]

I have to run a mile and a half, and it needs to be under 12 min preferably. When I was 170 it wasn't bad, but at 194-197 I'm finding it a bit harder lol

 

[Built]

When do you get tested?