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peanut/almond butter

aztecwolf

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i wonder what is up with the pb/almond butter that i get. It list the serving size as a 1/4 cup which is 4 tablespoons and about 200 calories, where as all other pb's are 2 tbs per serving and 200 calories, i'm wondering if they just type it up wrong or if i am lucky enough to eat twice as many servings of it
 
typically one tablespoon of natural peanut butter or other nut butter is around 8-9g fat. I take this as standard for every brand I buy. Maybe you should do the same.

Peace.
 
All that oil on the top of the nat butter jar is "good" fat right?
 
yes, DONT pour out the oil. those are healthy fats. stir it up and refridgerate.
 
Nat PB & Almond Butter! The Ill stuff ;)
 
put some natural peanut butter over an apple, stick it in the fridge for a sweet snack ;)
 
Originally posted by jeanice
Nat PB & Almond Butter! The Ill stuff ;)

Damned straight. I punish peanut butter like a fiend. I slather like 1/3 of a jar onto a sandwich.
 
Peanut butter makes me crazy! :shake: Just thinking about it gets me excited!!:eyebrow: Dont ever give me the jar with a spoon!
 
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Originally posted by Jill
Peanut butter makes me crazy! :shake: Just thinking about it gets me excited!!:eyebrow: Dont ever give me the jar with a spoon!

I used to do that when I was really little. Who ever thought I would be doing it again so that I could gain muscle mass?
 
I havn't had peanut butter or any nuts since last Monday!! I miss it sooooo much :(
 
I love pb too, but I've cut myself off since I can't control it very well :no: It's good for a cheat though :lick:
 
Jenny- I have the same problem :shhh:
Yesturday I had some pistachios and I controlled myself with only 11 pistachios :)
 
Oh I pour out the oil on top of my PB :barf: its icky!
 
i get the nut butters at a local health food store, Henry's marketplace, nut butters are simply the best, they also have a cashew butter, macadamia butter, abd a mixed butter with walnuts, cashews, and a couple other nuts. the only ones i have tries though are the pb and almond butter. That stuff is so damn good though i cant even stand stuff like jiff or peter pan anymore, once you go natural you don't go back.
 
mix the cottage cheese with the pb and throw it in the freezer?
 
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