pec problem

[neanderthal]

alright, one of my pecs is noticeably larger and more developed than the other. what can i do to bring my one pec back from lagging behind?

 

[Arthur2004]

then work out more the smaller pec and less of the big one until they even out...like those one-handed chest presses

 

[Tha Don]

switch your bench from barbell to dumbell

do everything on your chest with dumbells (d/b press, d/b flys, d/b/ incline)

this should correct it as both sides of the chest will be lifting the same weight and will develop equal

if you use barbells one side might be pushing more of the weight, and thats what causes one side to develop more that the other

peace

 

[Arnold]

Originally posted by young d
switch your bench from barbell to dumbell

do everything on your chest with dumbells (d/b press, d/b flys, d/b/ incline)

I agree.

 

[jadakris31]

DO NOT
"then work out more the smaller pec and less of the big one until they even out...like those one-handed chest presses"

you can do those but just dont do them on one side.. .. stick with dumbells...

 

[neanderthal]

aight, thanx for the advice fellas!

 

[Arthur2004]

Originally posted by jadakris31
DO NOT
"then work out more the smaller pec and less of the big one until they even out...like those one-handed chest presses"

you can do those but just dont do them on one side.. .. stick with dumbells...

thats what i was talking about..the dumble press for chest (flat/incline/decline)