NO !scottwong said:
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pecks looks like boobs
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This turned into a "Johnnny thread" in a hurry, didnt it? 
4 reps!? come on now how about 6-15 can we comprimise at that? lol yeah we are probably confusing the hell outta Scott here anyways, that salad idea is not too bad but WATCH THE SALAD DRESSING it will ruin you! Just be sure to watch your sugar intake also cuz sugar is bad for hundreds of reasons, lol i just thought id make this thread a little more confusing hehehe...
Remind me to never to come to you guys with a question. He is 15 years old and everyone is throwing bull at him from every direction. What are the chances he knows what anyone is talking about ? My advise is to personal message one of the moderators, they seem to know what they are talking about
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I already PM'd him with a very simple, accurate explanation. Thanks for setting us straight, bro. 
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So what would your advice be?
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No...u never said that.
Var said:I already PM'd him with a very simple, accurate explanation. Thanks for setting us straight, bro.
I'm sure Var covered this in his PM, but my 2 cents....
Basically it boils down to this. At 15, your hormones are running rampant. It is not unusual at all to experience puberty induced gyno. MOST of the time it goes away as you get a little older. Some people, it does not. If you are overweight, then your chances of this being a lifelong problem are greatly magnified. My advice is to get together a decent diet plan. No you don't have to eat like a monk, but watch the overall calories and saturated fat.
Working out? It's not rocket science. The rep range isn't going to make or break your success. With compound movements like bench press, military, squat, barbell rows, deadlifts, etc use a rep range from 4-12. Alternate from workout to workout doing something like... 10-12 reps, 8-10 reps, 6-8 reps, and 4-6 reps. This will work all of the different muscle fibers, and keep your workouts fresh.
I agree at your age, and your goals, cardio is important. Do cardio 3-4 times a week, 20-30 minutes a session. If you get your diet in line, continue weight training, and perform cardio, you WILL drop bodyfat and I'm betting you will be very happy with the results.
Basically it boils down to this. At 15, your hormones are running rampant. It is not unusual at all to experience puberty induced gyno. MOST of the time it goes away as you get a little older. Some people, it does not. If you are overweight, then your chances of this being a lifelong problem are greatly magnified. My advice is to get together a decent diet plan. No you don't have to eat like a monk, but watch the overall calories and saturated fat.
Working out? It's not rocket science. The rep range isn't going to make or break your success. With compound movements like bench press, military, squat, barbell rows, deadlifts, etc use a rep range from 4-12. Alternate from workout to workout doing something like... 10-12 reps, 8-10 reps, 6-8 reps, and 4-6 reps. This will work all of the different muscle fibers, and keep your workouts fresh.
I agree at your age, and your goals, cardio is important. Do cardio 3-4 times a week, 20-30 minutes a session. If you get your diet in line, continue weight training, and perform cardio, you WILL drop bodyfat and I'm betting you will be very happy with the results.
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Great post, Jersey!
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I thought that might have been the reason. You're a faster learner than I am. 
You're a faster learner than I am. 
kinda.
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Agreed! I dont think we could ever enforce it though. If your lower chest area is too much larger than your upper chest (just below collarbone, etc., it may make your chest seem droopy or whatever. If you start putting alot of time into your upper chest, along with increased cardio, you might see better results
Do pullovers, incline chest press, etc.
Do pullovers, incline chest press, etc.
Scott, if your chest is like mine (I'm 17) then you may have a well developed lower chest area, but not so much in the upper area. You may also have trouble with body fat, which i did as well. Work on just your upperchest, e.g pullovers, incline chest press, etc, and do lots of cardio. Maybe take protein powder as well.
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I was going to post something similar, but didnt want to bump the thread. 
i won't do it again (after this one) - promise. 
rapking200399
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well i am 14
well when i was 13 i was develping these thingss and one stoped and the other didn't it went on a lil more so in is bigger i was scared i thought i had cancer and it wasn't jus i was going threw puberty and well i am really taking care of this proble bye doning lost of push ups and lifting 11 lb wieghs in different way that my dad shows me and i have notice thatmy upper musles are gettin a line with my galnds so it apears like a normal chest i still have ways to go be fore i am 100% complete but what y guys said sound like very helpful info thanks alot but i hope these glands do disaper
well when i was 13 i was develping these thingss and one stoped and the other didn't it went on a lil more so in is bigger i was scared i thought i had cancer and it wasn't jus i was going threw puberty and well i am really taking care of this proble bye doning lost of push ups and lifting 11 lb wieghs in different way that my dad shows me and i have notice thatmy upper musles are gettin a line with my galnds so it apears like a normal chest i still have ways to go be fore i am 100% complete but what y guys said sound like very helpful info thanks alot but i hope these glands do disaper
scottwong said:
That is funny
Hope I never get that... Don't get me wrong...not laughing at your situation, just the pictures in that link...
But as the other guys said, I think you're over reacting at your age.. I will surely go away. Its probably baby fat.
You should burn that off within a few years.Man that stuff that is left over from that gyno surgery looks reaaaaaal tasty
Oh and another thing is that I also remember this happening to me to around the same age im not fat or anything or have weird shaped nipples or pecks but there was a time when my nipples got all fat and developed like a hard core in the middle of them, then went away, im betting this is what you have.
Oh and another thing is that I also remember this happening to me to around the same age im not fat or anything or have weird shaped nipples or pecks but there was a time when my nipples got all fat and developed like a hard core in the middle of them, then went away, im betting this is what you have.
Lankster said:
Looks like someone puked on his chest
Damn look at this severe case of gyno
