perfect abs for women

[iloveaerobics]

Hi guys! Is there any link/thread here on how to train a perfect abs for women?
thank you.. god bless!! =)

 

[Built]

Nope - but that's because there's nothing special about it. Just do heavy compound lifts, and eat less.

 

[LAM]

great abs are made in the kitchen as the result of a low calorie low GI diet to reduce body fat stores.

 

[Built]

The low GI part doesn't matter in a deficit.

 

[LAM]

nope but it's just a plan old healthy habit

 

[Built]

Not to me it isn't. Sometimes, white rice and dextrose are the good carbs. It all has to do with the timing.

 

[PushAndPull]

Why do you want perfect abs?
If you want to get and keep a man, try the shake weight.

YouTube Video

 

[vortrit]

Why do you want perfect abs?
If you want to get and keep a man, try the shake weight.

YouTube Video

lawl.

They really do have weights out that shake. Now I see they actually have a purpose.

 

[PushAndPull]

lawl.

They really do have weights out that shake. Now I see they actually have a purpose.

You should see the whole episode, funny shit.

 

[Phineas]

You should see the whole episode, funny shit.

They totally redeemed themselves for the Chutulu 3-parter. That was total shit.

 

[PushAndPull]

They totally redeemed themselves for the Chutulu 3-parter. That was total shit.

I missed that one. South Park is usually pretty good, but they do have some lame ones.

 

[s.tranger]

yeah it should mostly be diet, but try HIIT

 

[OneWheyOrAnother]

yeah it should mostly be diet, but try HIIT

I tried something I found today in Built's signature

Daredevils are Shredded

Basically you do HIIT (30 seconds sprinting, 1-1:30 of slow jogging or walking) alternating for about 5-8 sprint intervals depending on fitness level.

Followed by 30 - 40 minutes of moderate intensity cardio.

Basically the article says HIIT mobilizes the stubborn fat but doesn't burn it, which is why you do the regular cardio afterwards....

All I can say is, I tried it for the first time today and I almost puked doing it, but now 2 hours later I feel amazingly exhausted.

THANKS BUILT!

 

[Built]

 

[HeavyBomber]

great abs are made in the kitchen as the result of a low calorie low GI diet to reduce body fat stores.

Could you be anymore cliché dude? lol