please comment on my diet

[Joe1982]

ok so ive been out of the game for while i start back at the gym next week and have been pulling together my diet. Please can people have a look and make any suggestions

From past experiences i particulary struggle with getting up and having time to make a proper breakfast in the morning. So i have put a MRP in there is this ok? Im currently 182 pound goal is to get to 200 pounds.

BREAKFAST-6.30am

MRP
2 Weetabix
Mutil Vitamins
Glutamine
Creatine

MID MORNING-10.30am

Tin tuna
2 Slices Wholemeal bread
Bananna

DINNER-1.00pm

2 Backed potato and Tuna
or
5-6oz Chicken Breast brown rice


MID AFTERNOON-3.30pm

MRP
Fruit


1HR BEFORE TRAINING

Ceareal/musli Bar
Fruit

POST GYM

Carb drink
Glutamine
Precision Protein
Creatine

TEA-7.00PM

Meal high in carbs and protein
(ie Spag bol, chicken dinner etc)

1HR BEFORE BED-9.30PM

1 Tin Tuna
Glutamine

 

[Built]

Ditch the glutamine and spend the money on steak.
FitDay - Free Weight Loss and Diet Journal enter your food and post up the macros, would you?

 

[silvister]

if you are eating like that you will reach the 200 in few day, you are not explain how much calories you eat per day.

 

[crz666]

why ditch glutamine

 

[Built]

Because unless you're on an IV drip with 40g going into you daily, it's completely useless to you.

Now, macros.