Please help me with my diet

[endurance724]

Height : 6'0
WEight : 194
body fat - 13-14%

please help me with my diet, im lookin to put on lean mass while losing body fat, currently on cycle with Test E, Eq, and tren A. i would appreciate all feedback and tweaking, i know i am missing some vital stuff.

Meal 1 : 5 eggs, 1 cup oatmeal
Meal 2 : 8 0z chicken, with a salad, tblspoon of macadamia nut oil
Meal 3 : pre= workoutWhey shake
Meal 4 : post workout -Whey shake and a banana
Meal 5 : 7oz deli turkey and beef salami with 2 slices of whole wheat bread
Meal 6 : 8oz Lean Ground beef, salad ( 3 tblspns of Balsamic Vinigrette).
Meal 7: casein shake.

Protein : 357
Carbs: 10
Cals : about 3100

 

[SuperLift]

Looks pretty solid to me. Similar to what I do, but usually only 1 whey shake per day and a casein shake at night. Every now and then ill make my own weight gain shake thats about 1000cals. Oh, for your breakfast - id double the eggs, well the whites at least. You are eating 5 whole eggs im guessing? You can cut out on the fat and ditch some of the yokes. I do 10 egg whites for breakfast. If you dont like pure whites then maybe a mix whites and whole.

 

[NJRiot]

i like the calories for mass n gains no dought !!!
but will be a slow go for weight loss ... maybe some clen?

 

[Built]

So you want to bulk and cut at the same time? Okay, on gear, you can reasonably expect to recompose if you're careful with your diet, but this will be a property of your caloric intake more than your macronutrient mix. What calories are you going to be running for this - 3100 but with ten grams of carb (wtf?)

What is maintenance for you? How much lean mass do you expect to gain and how much fat do you expect to drop - it's good to know if your goals are at least possible before you proceed.

 

[freqfly]

Meal 1 : 1 cup eggwhites, 3/4 cup oatmeal, 6 oz lean steak
Meal 2 : 8 0z ground turkey, 1.5 cups brown rice
Meal 3 : pre= 8 oz chicken, 1.5 cups white rice
Meal 4 : post workout -Whey shake, 75g dextrose
Meal 5 : 8oz chicken, 2 slices of whole wheat bread
Meal 6 : 8oz Lean Ground beef, salad ( 3 tblspns of Balsamic Vinigrette).
Meal 7: Casein shake, 2 tbl natural peanut butter, 1/2 cup cottage cheese (mix all ingredients together for a no-bake cheesecake)

~Freq
~Nutritionally trained by Hany Rambod

 

[freqfly]

Meal 1 : 1 cup eggwhites, 3/4 cup oatmeal, 6 oz lean steak
Meal 2 : 8 0z ground turkey, 1.5 cups brown rice
Meal 3 : pre= 8 oz chicken, 1.5 cups white rice
Meal 4 : post workout -Whey shake, 75g dextrose
Meal 5 : 8oz chicken, 2 slices of whole wheat bread
Meal 6 : 8oz Lean Ground beef, salad ( 3 tblspns of Balsamic Vinigrette).
Meal 7: Casein shake, 2 tbl natural peanut butter, 1/2 cup cottage cheese (mix all ingredients together for a no-bake cheesecake)

~Freq
~Nutritionally trained by Hany Rambod

 

[endurance724]

that 10 grams of carbs is a mistake, its supposed to be 100. it was a typo

 

[Built]

Gotcha. There's no need to keep to a low carb diet, although I personally find it easier to stick to; on gear, you may find you can handle more carbs; not sure what fats you're intending to run. There's no real need for the six or seven small meals thing either, although you're welcome to eat that way if you like. For what you want, personally I'd investigate UD2.0

 

[jus4u]

Nice for mass....if thats what you're aiming for

 

[OldSchoolLifter]

Height : 6'0
WEight : 194
body fat - 13-14%

please help me with my diet, im lookin to put on lean mass while losing body fat, currently on cycle with Test E, Eq, and tren A. i would appreciate all feedback and tweaking, i know i am missing some vital stuff.

Meal 1 : 5 eggs, 1 cup oatmeal
Meal 2 : 8 0z chicken, with a salad, tblspoon of macadamia nut oil
Meal 3 : pre= workoutWhey shake
Meal 4 : post workout -Whey shake and a banana
Meal 5 : 7oz deli turkey and beef salami with 2 slices of whole wheat bread
Meal 6 : 8oz Lean Ground beef, salad ( 3 tblspns of Balsamic Vinigrette).
Meal 7: casein shake.

Protein : 357
Carbs: 10
Cals : about 3100

Sorry if this is off topic, But id like to know the layout of your cycle? I ask becasue you have 2 long esters and then a short, I hope you are planning on starting the tren untill after at least week 6 so your test is in full swing, If not your gonna have some issues.

Just looking out for ya bro

 

[endurance724]

1-16 Test E 750 mg/wk
1-16 EQ 600 mg/wk
8-16 Tren A 100 mg EOD

 

[OldSchoolLifter]

1-16 Test E 750 mg/wk
1-16 EQ 600 mg/wk
8-16 Tren A 100 mg EOD

Good man!

 

[healthnew]

i think you are using so much eggs , 2 ones is suitable with you

 

[amonroe]

I'm no exit but it looks pretty good. Lots of protein and most importantly, you've done the calculation so you're obviously taking it seriously. One thing I would say, if you don't start putting on weight after a week or 10 days, increase your food intake...

 

[amonroe]

In that last post I wanted to say "I'm no expert" not "exit"!