Please help supermodel workout plans

[sammybaj]

Hello I know this is is a fitness model forum but I did not know where to start I have a question to ask please answer it for me :

Hey can a person with personal trainer or fitness experience please help me I have a problem I want to achieve to get a body like Victoria secret models like Marisa miller or Alessandra Ambrosio or Miranda Kerr you can pick any one's routine that I can follow please help me with everything starting from the foods I need to eat from day to day basis and to exercise routines every day what I need to do to look like them please make me a exercise and a nutrition plan so I can follow all throw the week. Oh and I am skinny thin and about 5"8 so please help me I would really appreciate it..... JUST give me the workout plans and the nutrition plan or can anyone suggest any victoria secret or supermodel books that I can get to follow there workout plans and nutrition
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[sassy69]

Can you post up what you currently are eating? The most successful diets are the ones that become part of your lifestyle - and the ones that require only small tweaks to your existing habits & diet vs dramatic changes that you won't continue once the "diet" is over. Also what is your current training or physical activity like?

Can you post up like:

Meal 1: 8 am
-------------
3 egg whites
1 whole egg
1/2 c oatmeal

Meal 2 ; 11 am
-------------
2 pieces ezekial bread
5 oz chicken
1 c salad


etc.

 

[sammybaj]

thanks yeah sure in a day I eat cereal,banana,apple,cheese with bread,chocolate,cookies,rice with veges. or pasta, Stuff like that I eat allot of junk food but I have a really fast metabolism I am only 108 pound anyway for my exercising is I love to play basketball I play it almost everyday and love to run. can you please put together a exercise and nutrition plan routine for me that I can follow for weekly pleaseeeeeeeeeee thanks

 

[Built]

sammybaj, please read the link in my sig on "getting started" and start there, okay?

When you have a few days' worth of food recorded in fitday, post up your average intake.

(The reason Sassy and I are asking you about your diet is because your physique will largely be determined by what you consume.)

 

[sammybaj]

thanks to both of you for explaining it nicely mostly the people on the forums are ass's

 

[AKIRA]

Why ezekiel bread?

I have been eating regular ol' Natures Own Whole Grain bread. It has no HFCS, 50 calories, and everything else is identical. Doesnt last long though, but for the calorie and taste, you cant beat it.