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Please rate my cut / macros

fireman

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Cardio: 3-4 times/wk 2 miles @ approx 9min/mile

Weights: Mon-legs, Tues-chest/tri, Wed-back/bi, Thurs-shoulders/abs, Fri-Sun - no weights only cardio

Weight: 171 lbs
Height: 5'9"
BF: approx 16%

I DON'T know my maintenance caloric needs, but I do know I need to be 10-20% deficit for a cut
Here's my macros today...If I'm shy of calories, I will go drink some milk

Cals:1941g
Protein:165g
Carbs: 244g
Fats: 41g
 
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