- Joined
- Aug 28, 2003
- Messages
- 3,388
- Reaction score
- 19
- Points
- 0
- Age
- 45
For those of you interested in HST (Hypertrophy-specific training), I am going to be starting this routine on Monday of this week. My format will be an AM/PM workout, Upper body in the morning, Lower body in the evening.
Check out www.hypertrophy-specific.com for Bryan Haycock's website.
I am a little ancy about trying something with sub-maximal poundages, but the science is sound, so I will be my own personal guinea pig.
My journal will be in the Journal section. (duh)
Check out www.hypertrophy-specific.com for Bryan Haycock's website.
I am a little ancy about trying something with sub-maximal poundages, but the science is sound, so I will be my own personal guinea pig.
My journal will be in the Journal section. (duh)
