Post workout Insulin spike question?

[aztecwolf]

ain't the potassium in bananas good for pwo to help with recover, i personally have a protein shake and oatmeal with a banana pwo

 

[Yanick]

you can pretty much, within reason of course, eat anything post w/o and you'll progress if your diet for the rest of the day is in order, i honestly think that these debates are blown way out of proportion. I've seen/known people that did all types of post w/o routines, from spiking insulin to not spiking to not even eating and making gains.

 

[aztecwolf]

true that, i also prefer to eat something wholesome after a good hard workout, i mean it seems odd to work out then take in a bunch of simple sugar when you have something healthy