Back , Biceps
DEADS-- 135/15, 185/12, 225/8, 275/5, 325/5, 375/2, 405/1, 315/3
BENT ROW-- 225/6/5
CHINS--12,12,12,10
EZ REV. CURL 90/8,6,6,6
HAMMERS 70/6, 60/6, 50/6, 40/6
DEADS-- 135/15, 185/12, 225/8, 275/5, 325/5, 375/2, 405/1, 315/3
BENT ROW-- 225/6/5
CHINS--12,12,12,10
EZ REV. CURL 90/8,6,6,6
HAMMERS 70/6, 60/6, 50/6, 40/6
