chest/shoulders/triceps
FLAT BENCH--185/12, 225/10, 275/8, 315/1
INCLINE FLYE-- 50's /10/4
CHEST DIPS-- BW/20/2
ARNOLD PRESS-- 70/10, 65/10, 60/10, 55/10
UPRITE ROW -- 90/10/2, 110/8/2
CLOSE GRIP BENCH 170/12/4
V-BAR PUSHDOWN-- 170/20/2
FLAT BENCH--185/12, 225/10, 275/8, 315/1
INCLINE FLYE-- 50's /10/4
CHEST DIPS-- BW/20/2
ARNOLD PRESS-- 70/10, 65/10, 60/10, 55/10
UPRITE ROW -- 90/10/2, 110/8/2
CLOSE GRIP BENCH 170/12/4
V-BAR PUSHDOWN-- 170/20/2
