rks1969 KUTTIN'UP Registered Joined Dec 3, 2001 Messages 237 Reaction score 2 Points 0 Age 57 Location Lexington,North Carolina Feb 19, 2002 #1 Cardio day ,abs treadmill -- 30 min. rope crunches--60/20, 60/20, 80/20, 100/20 15lb knee ups -- 20/4 30lb sidebends --20/4
Cardio day ,abs treadmill -- 30 min. rope crunches--60/20, 60/20, 80/20, 100/20 15lb knee ups -- 20/4 30lb sidebends --20/4
