PowerLiftin Vids

[Cold Iron]

http://www.irongame.com/

Great site

Big Ron

800lb dead for 2

200lb DB press for 12


800lb squat for 2

LIIIIIIGHTWEIIIGHT

 

[Cold Iron]

Platz

500lb Squat for 23

 

[KarlW]

200lb Db press for 12 . Shit. Imagine the noise they make when they hit the floor.

Isn't there one of Platz doing 500lb squats for 23 reps or something?

 

[ihateschoolmt]

Talk about a screamer in the gym. YEAHHHHHHHHHHHHH BUDDYYYYYY!

 

[ChrisTheo]

insane!!!
http://www.mesomorphosis.com/media/mp_ronnie-02_2.asx - Insane leg press after the same squat posted.

 

[Du]

Isn't there one of Platz doing 500lb squats for 23 reps or something?

Thats what the above link is. He mislabelled it.

 

[Cold Iron]

Thats what the above link is. He mislabelled it.

yup, fixed

 

[CowPimp]

I like that leg press. That must take like 15 minutes to setup and breakdown. Jesus Christ.

 

[vegman]

Ron's Leg Press!!!!

 

[Machher]

Yeah Buddayyy...go Babbyyyy...yeaaaah Budddday.

i feel skinny all of a sudden.

 

[sgtneo]

seen all of em before except the 200lb db press still awsome to see again though

 

[Musclebeach]

I hadnt seen the leg press one... that is incredible. 55 45's? WOW

Jeff.

 

[sgtneo]

yeah 2300lbs he said it was pretty impressive

 

[Cold Iron]

Bend that Bar

 

[CowPimp]

Bend that Bar

No straps, just how it should be done. I like how he holds it there for 5 seconds or so at the end. What a beast!

 

[Mudge]

No straps allowed in powerlifting competition, Andy Bolton has the record with 933. I posted Gary Frank's diet recently, which is around the 10k calorie mark.

 

[seven11]

YEAAAAHHHH BUDDDYYYYYY!!! hehehe thats what im gonna start screaming in the gym... maybe ill be like him some day

 

[CowPimp]

No straps allowed in powerlifting competition, Andy Bolton has the record with 933. I posted Gary Frank's diet recently, which is around the 10k calorie mark.

I was unaware that you could not use straps. I think that's a good move. Now, if they only forced everyone to do those lifts raw...

 

[Mudge]

It isn't a raw lift, just no straps allowed. Different federations have different rules about what gear is allowed, how many plys in the briefs, what materials, and so on.

 

[pumpthatiron]

does ronnie coleman take steroids?

 

[GIZmo_Timme]

hehe yea he does...

 

[Cold Iron]

does ronnie coleman take steroids?

flax oil

 

[thatguy]

Hot sig, GIZmo.

 

[KarlW]

Is it just me or does he sort of overextend his back on that 2nd deadlift? I know your'e meant to pull the shoulders back but it looks like he overdoes it a bit.

 

[fUnc17]

Is it just me or does he sort of overextend his back on that 2nd deadlift? I know your'e meant to pull the shoulders back but it looks like he overdoes it a bit.

good point, i guess hes just overemphasizing his lockout. but the amount of power involved in that lift is ridiculous, an 800lbs deadlift is incredible by itself, but to move 800lbs for a double, thats crazzzzy

 

[myCATpowerlifts]

No straps, just how it should be done. I like how he holds it there for 5 seconds or so at the end. What a beast!

yea holy shit, he looked like it he did it VERY easy