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Powerlifting in Prison

that hurt my neck watching it
 
what are they eating in that place?!
 
That was a pretty cool video, and the camaraderie they have in that place is like a power lifting camp.

But I think i'll pass and try to keep my behind out of prison.
 
Jimmyusa said:
what are they eating in that place?!
Click to expand...

Chow hall grub is enough for a 2000 calorie diet a week
Inmates can usually buy extra tray for $1

Canteen food sources: Tuna, bagels, salmon, etc.
 
I wondered where you've been!

I was told by a friend that saltpeter is one substance that is hidden in their foods.

thanks for the update



nice to see you again!:daydream:
 
Dont let the hype fool you, its mostly simple carbs, for breakfast on some days you might get two boiled eggs,...but like the other man said, usually you can trade for somebodys eggs, and what not. Lunch the most protein ull get is a thin hamburger patty, (and thats a treat), dinner consists of slop, pasta mixed with some kinda sauce and mystery meat, some nights you get chicken patty, but the big treat is every sunday you get CHICKEN leg (at least in this state you do)

Commisary there is Tuna, Jackmack, and Sardines. alota dudes stock up on those every two weeks for the extra protein. But like someone else said here your lucky if u hit 2000 cals that day. most likely right on the money...Protein would prolly be 60grams...(from the trays) and you could prolly add a extra 40 or 60 grams from your fish commisary every night in your cell mix it up with a ramen soup.
 
bulldogz said:
Prison food is very nutritional..might look like shit tho :lol:
Click to expand...

Uhhhh.....not true. Its all filler for the most part. I served a 5yr sentence in the Feds. No weights either. Bar work. Dips and pull ups....and a shitload of burpees. I still do 300 triple pump burpees 3 times/week. They r my cardio. Cut up and grow. We do them in about 45 min. Not bad for an older fellow. My CNS is all tweaked when we really push each other. .shaking and twitching.
 
Food is one thing. 500 years of selective genetics is another.
 
FTW34 said:
Dont let the hype fool you, its mostly simple carbs, for breakfast on some days you might get two boiled eggs,...but like the other man said, usually you can trade for somebodys eggs, and what not. Lunch the most protein ull get is a thin hamburger patty, (and thats a treat), dinner consists of slop, pasta mixed with some kinda sauce and mystery meat, some nights you get chicken patty, but the big treat is every sunday you get CHICKEN leg (at least in this state you do)

Commisary there is Tuna, Jackmack, and Sardines. alota dudes stock up on those every two weeks for the extra protein. But like someone else said here your lucky if u hit 2000 cals that day. most likely right on the money...Protein would prolly be 60grams...(from the trays) and you could prolly add a extra 40 or 60 grams from your fish commisary every night in your cell mix it up with a ramen soup.
Click to expand...

Lots of people buying the limit on mackerel every damn week. Eating that bait fish with nothing but a fork/spoon,,right out of the packet. Mac stinks terribly. People would cook all the time and I always made sure there was mackerel in whatever it was.
 
SFW said:
Big, tired powerlifters probably cause less problems than skinny, overactive inmates.
Click to expand...


working out is all a lot of them boys have. It gets rid of a lot of aggression and anger, and keeps one sane.
 
Did I say food...I meant, it's the roids that they have in prison ;)
 
biggerben69 said:
Lots of people buying the limit on mackerel every damn week. Eating that bait fish with nothing but a fork/spoon,,right out of the packet. Mac stinks terribly. People would cook all the time and I always made sure there was mackerel in whatever it was.
Click to expand...

you already know the deal. Oh man and if i let that aluminum mac pack stay in my lil garbage bag in my cell overnight. by the morning time the whole place stunk like some rotten pussy....I tore all the fish up on a daily just put some mustard packs on it, or a lil mayo from commisary. the mayo always goes quick cause some broke motha fucka is asking for a little when he cooks a hookup on the mic...

i didnt make the soup hook ups that much maybe once a week. Too much sodium and msg in the flavor packets for my taste. Stayed away from alota the simple carbs, lucky some days they served whole wheat bread...all that filler was junk. I did drink alot of ensures though. and i would tear up the peanutbutter daily straight spoon
 
SFW said:
Food is one thing. 500 years of selective genetics is another.
Click to expand...

^^^^ THIS, in 2 years i gained minimal mass because of the poor nutrition there, all i did gain was alot of definition. Alot of the dudes with crazy bodies in there barely worked out maybe twice a week with pullups and pushups in the yard....It was their genetics...The brothers ate complete junk in there....all the carbs they wanted honey buns, cookies, sugary snacks, cool aid mix, and was lean big and cut. really mind fucks you after a while lol
 
ckcrown84 said:
working out is all a lot of them boys have. It gets rid of a lot of aggression and anger, and keeps one sane.
Click to expand...

Not to mention its mandatory. Stay booted up. 1 up 1 down in the cells. Got to program. I've got issues with this gov't.
 
looks like county jail food .hmm in prison at lest in illinois food maybe a little better wednesday was liver day good for me most motherfuckers wouldn't touch that i was getting triple shots other than that yes im (x convict ) job in the kitchen is the shit man peanut butter tuna prison guard food sometimes we would pis in their muffin mix ha ha .than all the hustle man i was heavy when i got out .
FTW34 said:
Dont let the hype fool you, its mostly simple carbs, for breakfast on some days you might get two boiled eggs,...but like the other man said, usually you can trade for somebodys eggs, and what not. Lunch the most protein ull get is a thin hamburger patty, (and thats a treat), dinner consists of slop, pasta mixed with some kinda sauce and mystery meat, some nights you get chicken patty, but the big treat is every sunday you get CHICKEN leg (at least in this state you do)

Commisary there is Tuna, Jackmack, and Sardines. alota dudes stock up on those every two weeks for the extra protein. But like someone else said here your lucky if u hit 2000 cals that day. most likely right on the money...Protein would prolly be 60grams...(from the trays) and you could prolly add a extra 40 or 60 grams from your fish commisary every night in your cell mix it up with a ramen soup.
Click to expand...
 
They stopped puttin weights in the fed joints. When I heard that I decided to get clean and stop selling dope.
 
Tuna, Tuna, Tuna; it's the closest thing to pussy you're gonna get on the inside.


FTW34 said:
^^^^ THIS, in 2 years i gained minimal mass because of the poor nutrition there, all i did gain was alot of definition. Alot of the dudes with crazy bodies in there barely worked out maybe twice a week with pullups and pushups in the yard....It was their genetics...The brothers ate complete junk in there....all the carbs they wanted honey buns, cookies, sugary snacks, cool aid mix, and was lean big and cut. really mind fucks you after a while lol
Click to expand...

You were in the can? I assume "Best Coast" means California, did you do Fed. or state time?
With a name like FTW34, I assume you're white
 
I'm a Peckerwood. Did fed time. After my points got low enough I transferred to a camp. Got blowjobs in visiting room. I had a girl move across the country to visit on weekends...and do other things. In a camp...EVERYTHING is available...gear too. It surely sounds crazy...but i had a great last 2 yrs inside at that camp. Burpees kick ass. Even after some yrs have gone by i still do burpees. They r my cardio. 300 triple pump 3 times a week. Takes me about 45 minutes. Not bad for an old timer.

strongrunbox said:
Tuna, Tuna, Tuna; it's the closest thing to pussy you're gonna get on the inside.




You were in the can? I assume "Best Coast" means California, did you do Fed. or state time?
With a name like FTW34, I assume you're white
Click to expand...
 
Are they really prisoners. look at their boodies. what are the bodybuilding supplements are they taking. If they slap me i think i will circling my head around my neck. o o.. aching around my neck. ooooooooooooooooooouch
 
Last edited by a moderator:
Are they really prisoners. look at their boodies. what are the bodybuilding supplements are they taking. If they slap me i think i will circling my head around my neck. o o.. aching around my neck. ooooooooooooooooooouch
Click to expand...

Its selective breeding. Several hundred years of it. Plus they get canteen.

Wait...Is that a spammy link? :thinking:
 
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