Powerlifting in Prison

[ckcrown84]

^^^
I got a good laugh at the guy who put a link for supps in the thread

 

[Hypertrophy1]

Hell yah liver and onions shit I would get 3 or 4 servings of that shit! Boils eggs are easy to come bye beens and rice,and fish , protein, and peanut butter! Canteen gets expensive when you only make 60 cents a day!

 

[dirtbiker666]

I hate when people spill out facts that arnt true. 2000 calorie this and that. have you been you jail ? Do you know what its like or what you eat ? The food you get is about 2000 calories sometimes more and a lot of times people don't eat their food so you get that too. Not only that you can get tons of commissary enough to eat 3-4k calories a day. For breakfast its usually some eggs bacon or sausage and bread with whole milk. Lunch is two sandwiches egg salad or nasty ass lunch meat. Dinner is chicken greens and bread and milk. You can eat as much commissary as you want. Remember you may have a limit of what you can buy every two weeks for commissary but a lot of people trade and sell there commissary. Nothing to brag about but been there done that.
Not only that I am sure those guys get extra food it looks like that prison takes pride in there gym and the athletes they have there. Shit I bet 90 percent of those guys power lifting work in the kitchen.

 

[biggerben69]

Hell yah liver and onions shit I would get 3 or 4 servings of that shit! Boils eggs are easy to come bye beens and rice,and fish , protein, and peanut butter! Canteen gets expensive when you only make 60 cents a day!

How many books ya got Wood? Raw eggs from the kitchen 1 stamp...not a bad deal. Stamps are used as currency. Got a shot because I had upwards of 70 books. I think the max ur allowed to have was 5 or 7 books. Can't quite remember? I do remember if you've got flats its even better.

 

[Merkaba]

Hell when was this vid? looks like the 80's or something old. Shit was probably way different back then...?? And yes, it's like walking the dog...you get the built up energy and shit out of them to lessen the chances of later misbehavior.....hopefully

 

[FTW34]

Tuna, Tuna, Tuna; it's the closest thing to pussy you're gonna get on the inside.




You were in the can? I assume "Best Coast" means California, did you do Fed. or state time?
With a name like FTW34, I assume you're white

State Time, Im from the Beast coast, not best coast (east)....italian and puerto rican mix.

U from balifornia? u bangin?

 

[Hypertrophy1]

That's right wood! Real shit. That's one experience I will not be repeating again!

 

[biggerben69]

State Time, Im from the Beast coast, not best coast (east)....italian and puerto rican mix.

U from balifornia? u bangin?

I know a few Netas on the inside. Mexicans pretty much running things in Cali. They are deep. Southsiders and Paisas. At a few spots there was only a handful of Woods. We do our workouts together...but when the Sorenios do burpees they count that shit off and u can hear it everywhere.

 

[FTW34]

didnt know netas reached california....or ur reffering to the east coast, they dieng out ova here, its damu on this side, most prisons on the east koast is painted RED

 

[ckcrown84]

On the east cost (virginia) best bet for food is to get on that Kosher diet for the most nutrition:
requirements
1- some weird christian sects
2- islamic sects, and associations--e.g. 5% which is popular in VA
3- jewish

 

[FTW34]

alotta prisons now serve kosher friendly food strictly, No pork and stuff because of the high black muslim population in prisons

 

[ckcrown84]

alotta prisons now serve kosher friendly food strictly, No pork and stuff because of the high black muslim population in prisons

What you say is true, however given the proper religious background--or lieing about it--one can get on what in Virginia is called the "Common Fare" diet.
This diet is mostly: Tuna, peanut butter, fruits and vegetables, whole grain cereals, etc, cottage cheese, celery.

To get on this diet you gotta have someone sign your name weekly to the religious services that qualify, unless you actually go to services:
Al-Islam
Nation Of Islam
Moorish science temple

 

[strongrunbox]

State Time, Im from the Beast coast, not best coast (east)....italian and puerto rican mix.

U from balifornia? u bangin?

No bangin. Live in So Cal. Mexis out here are cool, Mexis up north are typically scumbags. No blacks. The whites out here push that wood shit hard, "woodsiders", i like to call 'em. I'm Italian, look Mexican, and like Mexis more. Ain't any PRicans out here

 

[biggerben69]

No bangin. Live in So Cal. Mexis out here are cool, Mexis up north are typically scumbags. No blacks. The whites out here push that wood shit hard, "woodsiders", i like to call 'em. I'm Italian, look Mexican, and like Mexis more. Ain't any PRicans out here

The fed spot I was in was a nortenio yard. Cleared the southsiders out. The nortenios in socal are pc'd up. Southsiders outnumber the northsiders in any prison unless the spot is designed to be only northsiders. Us Woods and the sorenios run together if anything kicks off. My experience is that for the most part, northsiders are scandalous fuckers.

 

[strongrunbox]

The fed spot I was in was a nortenio yard. Cleared the southsiders out. The nortenios in socal are pc'd up. Southsiders outnumber the northsiders in any prison unless the spot is designed to be only northsiders. Us Woods and the sorenios run together if anything kicks off. My experience is that for the most part, northsiders are scandalous fuckers.

I've noticed that Southsiders tend to be a helluva lot more racial acceptable, unless of course, you're black. Nortenos are fuckin' scandalous. Southsiders are far more accepting and associating with whites, and even other races that look Mexican. I can't fucking stand Nor Cal, and most of the Nortenos I've seen do not like white people

 

[colorado]

They can get that Jesus bullshit out of my face. I HATE to be around those fucks always singing about bullshit.

 

[andyrodgers]

it was a cool video thanks for sharing