Pre/post workout meal problem

[Eric208]

As part of my current bulking diet, my pre/post meals consist of: 2 cups grape juice, 1 cont. yogurt, and 2 cups of milk with 2 scoops whey. I chose these because I have a hard time eating alot, so I wanted as much liquids as possible..

This has helped to provide incredible gains, but the only problem is that this tears my stomach up very bad, even after over 2 months I have not adjusted to it..

Anyone else had any similiar problems ? Is there maybe anything I could take to help?

Also one more question, with this much liquids it puts me getting to the whey about 45min after w/o, is this ok as long as I drink the grape juice immeditaly after w/o for simple carbs?

 

[Eric208]

No one? Any one?

 

[LAM]

I don't think grape juice & dairy would sit well in too many peoples stomachs. I would change the post workout meal to whey & oats either mixed together in a shake or whey/water with cooked oats. for post workout I would try a whey protein isloate and some juice, I wouldn't use dairy for post WO

 

[SJA]

Is it the combo or is it the lactose.....or is it your protein? You need to narrow it down by doing some controlled experiments. Leave one of those out at a time and/or try just eating one of those at a time. Maybe just throw some dextrose in your protein shake for starters and get rid of the yogurt, milk and grape juice.