preworkout meal?

[frankm007]

an hour or two before your workout, what do you guys eat? thanx

i was thinking about some fat free yogurt and some fruit?

 

[Arnold]

typically a Power Protein Bar.


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train hard!

 

[MightyKing]

Sometimes nothing, sometimes a PowerBar.

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"The Greatest Mistake You Can Ever Make Is Continually Fearing That You Will Make One"
-Elbert Hubbard

 

[mac sloan]

Nothing.

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train smart not hard

 

[MtnBikerChk]

I usually go to the gym first thing in the morning so I don't eat - I do drink at least 8oz of water in the car on the way though.

 

[Strider]

Oatmeal and protein shake(50g)
Creatine,1 MD6, 2 Tribulus.

 

[I Are Baboon]

Usually nothing. I get up at 5:00 AM and go right to the gym. I do brush my teeth first thing in the morning. Does that count?

 

[Oldman]

About an hour and a half to 2 hours before I'm usually having a high-carb protein shake, at least 80gm-100gm carbs and 50gm-80gm protein. Usually with a banana or something.

About 30 minutes before just some carbs.

That's when I'm "bulking."

When I'm thinning down its more like 25gm-50gm carbs and 50gm-80gm protein.