protien in one sitting

[BONES]

Sure is..... The only REAL way to find out what is need is with a nitrogen balance study!!.......This HAS BEEN DONE WITH ALL TYPES of people!!! AND so many of these answers have been found...Yet so little know the facts...... Protein sales are big buisness..... ?????????


...............LP

 

[Luke9583]

So is bullshit sales

So you're telling me that you beleive people of all different body types and activity levels require the same percentage of protein in their diet?

And that only 16% of my caloric intake should be protein?
How about the other macros?

I almost spend as much on efa's as I do in whey. If protein sales are big business, why not carb sales and fat sales?

If you ask me, all kindsa foods are expensive

 

[BONES]

So is bullshit sales

So you're telling me that you beleive people of all different body types and activity levels require the same percentage of protein in their diet?

No.... thats the point luke....... People just cant say you can eat this or that much..... BUT these thing have been studied in the past through N balance studys! and there REAL ....NOT HYPE......results have been found!!!!! and for people engauging in these activity levels there amounts where shown to produce the proper balance.......

Im sure HUGO G got as big as he did with 150g pro alone maybe a little of this and that and NO JOB AND nearly round the clock training..... YOU GUYS AND MOST HAVE JOBS, SCHOOL and such........

LP.........

 

[Luke9583]

No.... thats the point luke....... People just cant say you can eat this or that much..... BUT these thing have been studied in the past through N balance studys! and there REAL ....NOT HYPE......results have been found!!!!! and for people engauging in these activity levels there amounts where shown to produce the proper balance.......

Im sure HUGO G got as big as he did with 150g pro alone maybe a little of this and that and NO JOB AND nearly round the clock training..... YOU GUYS AND MOST HAVE JOBS, SCHOOL and such........

LP.........

Around the clock training is BAD larry The hot ticket right now is HIT (2-3 days a week, 45 minutes a day and two days of 30minute cardio)

Read up on overtraining buddy, both by muscle groups and the CNS.

 

[snoops]

yeah I guess Im bulking. I play football so a little fat wont kill me I just really need to throw on a couple pounds. Its my guess (I dont know too much about it) that Id be alright with around 50 grams at once. Im def going to get atleast 160 grams a day but I didnt know how much it mattered to spread it out. I dont get too many oppurtunities to eat with school lifting and cardio everyday so it can be hard for me to spread it out a lot. thanks for the input from everyone though.

 

[simbh]

Check out the guide to bulking in the sticky thread... That should give you a good idea on what to eat . Ive been following that , and Im having very good results.

 

[simbh]

No.... thats the point luke....... People just cant say you can eat this or that much..... BUT these thing have been studied in the past through N balance studys! and there REAL ....NOT HYPE......results have been found!!!!! and for people engauging in these activity levels there amounts where shown to produce the proper balance.......

Im sure HUGO G got as big as he did with 150g pro alone maybe a little of this and that and NO JOB AND nearly round the clock training..... YOU GUYS AND MOST HAVE JOBS, SCHOOL and such........

LP.........

Bones , hes actually a police officer where I live. Right now , hes on a job break for the whole year to do competitions (lots of travelling ) But believe me , he eats more than me and luke combined together. And what is remarkable , is that he has a pretty good cardio for a guy his size. But , no he doesnt do around the clock training. He does a lot more training than most of us , true . But his main training is to practice every "challenge " that he could do in a competition.

Btw , for breakfast only , I saw an interview with him and he said he ate a whole dozen of eggs , 1 whole bag of whole weat bred and a few other things . Id be sick in a minute eating that though.

 

[Luke9583]

Btw , for breakfast only , I saw an interview with him and he said he ate a whole dozen of eggs , 1 whole bag of whole weat bred and a few other things . Id be sick in a minute eating that though.

2000 calories for an m1. ?

 

[simbh]

2000 calories for an m1. ?

Thats what he said luke. Keep in mind , hes about 300 pounds ... I know it seems big , but thats what he said. And , I belive it for one reason , if you make a search about louis cyr and what he used to eat in him time , youll see why I belive its possible.

Take a look at his site and how big he his

http://www.hugogirard.com

 

[Luke9583]

That's still only like 70g of protein though. So larry would be okay with that

 

[simbh]

ya but , he ate a few other things , I think one was some yogourt , but its a bit vague ... I only remember about the egg dozen and the whole wheat bred.

But its possible , since I eat about 750 cals in the morning and Im only 170 pounds.

 

[busyLivin]

I go with what works. For me, high protein has always worked.

 

[PreMier]

I am now more dumb(<--see!) for reading this thread.

 

[BigDyl]

This calls for a routine change! Were's that damn Weider book at! Less cal's and more training = key to sucess!

 

[PreMier]

Damn, I just checked my diet.. and some meals protein is OVER 90g.. and I am almost at 500g a day

 

[Jodi]

I just ate a VERY LARGE Chicken boobie. Had to be about 8-10oz cooked