n a blender add:
*Large tub of cottage cheese (about 16 oz.)
*1 package of sugar free, fat free instant pudding (flavor of your
choice....I love chocolate or vanilla)
*1 scoop of vanilla or chocolate protein powder
*dash of vanilla extract
*dash of cinnamon
*OPTIONAL: fat free cool whip (I use a few heaping tablespoons)
peanut butter
Blend in a blender until smooth. You may have to add a little water to thin
the mix out.
**Sometimes I blend half the mixture at a time for easier blending.
DONT EAT IT ALL AT ONCE. Store the rest in a bowl or container with a wrap or cover.
*Large tub of cottage cheese (about 16 oz.)
*1 package of sugar free, fat free instant pudding (flavor of your
choice....I love chocolate or vanilla)
*1 scoop of vanilla or chocolate protein powder
*dash of vanilla extract
*dash of cinnamon
*OPTIONAL: fat free cool whip (I use a few heaping tablespoons)
peanut butter
Blend in a blender until smooth. You may have to add a little water to thin
the mix out.
**Sometimes I blend half the mixture at a time for easier blending.
DONT EAT IT ALL AT ONCE. Store the rest in a bowl or container with a wrap or cover.