Pulldowns vs. Pullups

[soxmuscle]

Unweighted I could probably do anywhere from 25-30. The only, and i mean only positive, to weighing as little as I do.

 

[Mudge]

Something I saw today in Flex Wheeler's video, was Charles Glass having him doing pulldowns to the front, to the chin, with him on his knees legs behind him. So these were slower reps, very controlled. You might look like an idiot but they might be interesting to try.

 

[bhunter]

BTW, a little known fact that is that that movie is where all the Duke Nuke'em quotes came from....

Yeah and also some of the quotes from "Blood" another first person shooter the first quote when he comes from the grave is "I live again" (evil ash) Don't know if you track Bruce Campbell too much but there is currently and AOD comic series that started where AOD ended (you should be able to pick it up at a comic store) Im a big AOD/Evil Dea nut Think Ill fit in just fine around here HAHAHAHHA

(Sorry for being off topic everyone)

 

[shutupntra1n]

LOL... pullups are tough not doubt. Mike actually introduced me to the weighted pull ups with the negatives. Hes heavier than me too! Im about 220, hes about 235

Yeah I would love to see these too

 

[Pumpster]

WTF, rows are just as awesome. It takes something special on pulldowns to match the soreness i get from Hammer rows or T-bar.