Pump up the Valium

[CG]

Cross stepper lvl 10 8mins
Flat Bb bench 135 x15 155 x12 175 x12
Tricep press down 3x12 @ 50 55 60
Decline bench 3x15 @ 95
Pec deck 3x12 105 115 125
Tricep rope pull downs on the vlt rope thing lvl 2 30 seconds on 30 off three rounds

Feel like I'm forgetting to ad something here

 

[CG]

 

[CG]

Pinned my tricep before that Tuesday chest/tricep workout. Great idea, but I didn't pin deep enough.

Pinned my quad last night, used the same pin I drew with... NEVER AGAIN. was tough as hell and hurt going in.

Last night

Squats 5x5 warmup at 135 5 each of 225, 225, 275, 275 and new pr of 325

Totally shot afte tht,
Quad extensions 3x20 at 97 lbs

Pulled off a 2:55 mile on the stationary bike, quads still feel sore an massive lol

 

[theCaptn']

View attachment 48220View attachment 48221View attachment 48222

Youre a solid cunt . . not sure youre the fattest on IM either.

 

[Gazhole]

Hows it going dude? Training looks good!

 

[CG]

Hows it going dude? Training looks good!

Thanks brother. Glad you found your way over here, just realized I forgot to drop you a link. Things are going allright, working way too much to train like I want to though

 

[CG]

Monday:
Cross stepper lvl 10 6 mins
Flat DB bench (international chest day )
Tricep press down 3x12 @ 50 55 60
Incline BB bench 3x12 95 105 115
Pec deck 3x12 105 115 125
Tricep rope pull downs on the vlt rope thing lvl 2 30 seconds on 30 off three rounds

5 min jog right after outside.. Idk distance at all lol

My weekend consisted of a shitty diet, booze and a 14 hour rager of Molly and liquor 9pm Saturday till 11am Sunday. Not a bad workout keeping that in mind lol

Oh , and the ap test prop? Still treating me nice. I'm like a horny 16 year old again, got it in around 10 times across 4 days, the mrs loves it! Lol

I'm afraid ill end up with Clark Kent syndrome by the end of this cycle if I really start to drop bf

Worked 8-5 and then 6-12 yesterday.

Working 8 to midnight all weekend

At least I'm making some dough, blew too much last weekend

 

[longworthb]

Following bro. Keep it up

 

[CG]

Weds
Squat day
Cross stepper 10 mins
Squats 5x5 225 255 275 295,295
Single leg plate loaded calf press 3x12 90/leg
Quad exts 3x12 180
15 mins walk treadmill. Didn't get distance. They kicked me out cause it was 20 mins past close lol

 

[CG]

5min warm up on cross stepper
Close grip lat pull down 3x12 100
Plate loaded t bar rows 3x12 70
Fat bar cable curl 35 3x12
Low Iso lever row 3x12 45 55 65
Wide grip lat pull down 3x15 85 90 95
DB hammer curl 30 3x12
Vlt rope machine curls /pull downs lvl 3o second intervals for 3 mins

 

[theCaptn']

How's the gearz knigglet?

 

[SFW]

Gears goddamnit!

 

[CG]

Mother Fucking gears

They're treating me good, trying to AP every day three times daily lol

My quads don't like gears at all, and I'm too pussy to pin glutes. My short pins are too short to hit bi and tri, and I'm too soft to even try pecs. Fml

That being said, I FUCKING LOVE AP AND WP

 

[CG]

Fuck my life. Ended up having to go away for work. Worked crazy hours, spent a shit load of money, no sfw in like 10 days.

 

[CG]

Found the key to pinning!! (Or I no longer have pussy muscles) pin immediately after I shower in te am, minimal (happened once since I started this) leakage, no pip, takes oil quicker and the pin slides right in.

Oh, and, I GOT SOME MOTHERFUKING CYP TOO


Now, to go off, or stay on, that is the question. Everyone tells me I look better (haven't noticed, but the belt is Down a notch) I'm in a better mood, and I'm super outgoing/energetic and talkative.. Idk if I ever wanna go off.

 

[CG]

Oh. I FINALLY got back in the area and got in a workout last night

Chest/tri's

2 mile moderate intensity bike ride to warm up

Bb bench 135x15 155x12 175x12
Tricep presssdown. 50x15 55x12 55x12
Incline bench 95x12 115x12 135x12
Behind the head tricep extension 45x12 50x12 55x12
Cable pec flyes 15x12 20x12 20x10 these were killer

I watched some Dorian and Kai video before working out, decided to fuck with my tempos to try to add intensity... And it worked.squeeze a little at the peak of contraction or extension, slower negatives, that kinda shit. I felt like I was gonna fucking explode after this workout. Felt so good that I went home took a shower, laid some ap to the girl and ha to fap again right after when she was showering cause I was so excited lol

 

[CG]

Jfc I fell off updating here:-( sorry kniggs. On the positive, I've been good about my sfw sessions, and I've been keeping up with my ap test prop. Weight is bout 250 now, and from what everyone says I look 10x better. Had a few ppl ask what I'm on, an I always tell them " a diet" lol. Eating low cal, high protein, keeping my size, shrinking waist, looking leaner. Oh and I'm trying to ap anything and everything like 4 times a day lol. Lots of lhjo.

 

[CG]

Thursday sfw. Relegated to this hotel gym...

Better than nothing but only had treadmill elliptical, adjustable bench, and DB's 5 10 15 20 and 35

20 mins on elliptical

Bent reverse flys 3x 15

Bent over rows 3x13 (35 lb per hand)

Seated zott curls 3x12

Side delt raise 3x12

Hammer curls 3x12

Front raise 3x10

Stair runs 3 sets 15 steps twice

 

[CG]

Oops

http://www.ironmagazineforums.com/showthread.php?t=174866

Lol

 

[CG]

Hit 25 mg prop yesterday 200 mg cyp

200 mg cyp today

Haven't really felt any different.

Probably gonna nail a whole g by the end of this week

I figure if I'm gonna frontload lets fucking do it and see how much cyp I can take in a few days lol

Had my worst attempt at a shot ever this am.. I hit a fucking nerve in my right quad, about a half inch deep. Super early and everyone was still sleeping so I had to grin and bear it.

Just pulled out, moved over a half inch and blasted 1ml in ye olde quad, felt like butter, but god damn, this stuff is thick.. Takes almost 5 minutes of steady pressure to draw 1ml lol

 

[CG]

200 cals burned 15 min stair machine

Bb bench 145x12 165x12 185x12

Tricep presssdown. 55x12 60x12 65x12

Incline bench 95x12 115x12 135x12

Skull crushers 40x12 50x12

Cable pec flyes 15x12 20x12 25x12

Finished out with 15 minutes stair machine another 200 cals burned


Dropped my frontload of cyp down to 100mg today

 

[KILLEROFSAINTS]

your a man...grinning sndbearing it is the only way
i almost cut my finger off today...no big deal

 

[CG]

Dose is down to 100 mg eod

WEIGHT IS DOWN TO 249 MOTHERFUCKER

Acne is a bitch that's creeping up on me

Feel good all around, hair growth is fast as fuck

Killer leg day yesterday.

Stair machine 14:30 200 cals

Squats 3x12 225. Highest rep range I've EVAR done

Ham curls 3x12 70 per leg

Angled platform hack squat facing pad 3x12 +90 lb

Seated leg press for cal raise 3x12 at 150

Treadmill 3 mph walk at 4.5% incline for 12 mins

Yeah I think that's it.

 

[theCaptn']

Acnedren - that shit is the truth

 

[CG]

Acnedren - that shit is the truth

Werd. B5 is a big part of that, and it WAS working wen I was on prop. Maybe it was the huge jump from 350 mg/week to 600 in 3 days :-/

 

[CG]

Side note, skipped out on SO many carbs doing this. Couldn't be happier. Unless I was leaner

 

[CG]

170 burned 13min stair machine

Bb bench 155x12 175x12 195x12

Tricep presssdown. 60 65 70 all for 12

Incline bench 105 125 145 all for 12

Skull crushers 40x12 50x12 50x12

Db flat pec flyes 15x12 20x12 25x12

Finished out with 8 minutes stair burned 130

WEIGHT IS NOW 248!!

Lifts are getting better

Asia pharma cypiobolic at 100mg eod FTW!!!

A dude I work with pulled me aside earlier and asked who my source was.... I told him optimum nutrition and fish oil

 

[CG]

0 updates in 2 weeks. Oops.
Monday

7 min stair machine lvl 10 100 cals

Bb bench 155x12 175x12 195x12

Tricep presssdown. 60 65 70 all for 12

Incline bench 105 125 135 all for 12

Infinity rope tricep extension lvl 3 out of 7 3 sets of 30 second intervals w/ 30 second rest period

Db flat pec flyes 15x12 20x12 25x12

 

[CG]

Last night

Elliptical 12 min warm up

Squats
Warmup: 8x45, 8x135
Work: 12x225 3 sets

Calf raise body weight plus 90

Got called to work for an emergency, had to RUN out of the gym mid workout :-/

 

[theCaptn']

Dropping weight still?