PWO Meal problem

[WantItBad]

I am having oats and yogurt. Problem is if i eat this within 90 minutes of training about 15 minutes of my lifting session, Im yaking in the bathroom. Any ideas?

 

[bigsahm21]

...try some other meal?

Or wait more than 15 minutes?

 

[ABCs]

...try some other meal?

Or wait more than 15 minutes?

Yeah I was thinking the same thing. There is clearly something that isn't agreeing with you or not getting digested quick enough by the time you workout. Try some other options pre-workout.

BTW, Wantitbad, the quote in your sig is absolutely amazing.

 

[WantItBad]

ok i'll clear it up....I wait 90 minutes than hit the gym....15 minutes into the workout....my stomach goes nuts....puking rally here we go...only thing that i have found that doesnt make me do this is a banana or an apple but that is not nearly enough PreWO....is it ?

 

[assassin]

fruits are great preworkout..........I'd say wait untill you hit the bathroom and then start lifting....

 

[WantItBad]

if i didnt lift ....... i wouldnt puke.......

 

[bigsahm21]

maybe try some RTD liquid preWO meal?

 

[ABCs]

And what sups are you taking? Maybe some of these experienced guys could tell you if maybe some of your sups are blocking digestion or the like.

 

[WantItBad]

Redline Capsules

 

[JOHNYORK]

idk man. i have a very weak stomacha and throw up alot 3/4ths through my workout or after. actually today i threw up afterwards. i eat a protein shake whey and a little portion of whole wheat macaroni preworkout at least 60min before and dont have a problem most of the time.

 

[WantItBad]

i have no idea....

 

[WantItBad]

jodi or emma any thought?

 

[Gordo]

Probably a reaction to the caffeine hit from the Redline. Over-excited CNS + food + lifting = yak.

Try leaving out the Redline Caps or half the dosage.

 

[Jodi]

When do you take the Redline?

 

[WantItBad]

redline is taken right away when i get up at 4am and than 5 hours later so 9am....lifting takes place between 3-6 pm

 

[Jodi]

Stop the redline. That stuff alone will make you sick. Myself, TP, Dante etc.. tried that and it make us all feel ill.

 

[WantItBad]

ok. Stimulant wise what would you suggest? I hate coffee refuse to drink it, but I do need some pick me up with getting up at 4 and working till 9 than having class from 10-6 2 days a week. Well the pick me up is only needed 2 days a week. Low carb engery drinks? Another stim?

 

[Jodi]

Low carb energy drinks are fine. Or you can use Green Tea.

 

[WantItBad]

The green tea packets you can added to a 20oz waterbottle are those effective? Or would you suggest making the tea?

 

[MCx2]

The green tea packets you can added to a 20oz waterbottle are those effective? Or would you suggest making the tea?

Rob sent me a bottle of Green Tea Extract with my last purchase, I don't know if he has it available for sale yet, but it's a perfect pick-me-up for me.

 

[Jodi]

Don't get those packets. That's just garbage. make the tea or order some the extract from Rob.

 

[WantItBad]

ok thanks everyone

 

[Doug C]

Dumb question here : If PWO is pre-workout what is post (acronyms/letters)?

Doug C

 

[assassin]

Dumb question here : If PWO is pre-workout what is post (acronyms/letters)?

Doug C

pwo is the post workout

pre is preworkout