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Pylon's new journal
- Thread starter Pylon
- Start date
Your Leg day never ceases to amaze me!
OK, remix of the power week list. I think I'm going chest/back, legs, bi/tri/shoulders...
Chest
HS flat press
Incline DB
HS decline
Back
Rack Deads
Pulldowns
bent over BB rows
Face pulls
Legs
Squats (of course!)
Leg press (what else?)
Calf Press
Standing Calf Raise
HS leg extentions
lying leg curl
SLDs
Bis
Flex curls
Cory curls
preacher curls
Tris
CG Smith press
DB french press
single arm DB extentions
Shoulders
BB mil press
Upright BB rows
Cheat laterals
BB Shrugs
Chest
HS flat press
Incline DB
HS decline
Back
Rack Deads
Pulldowns
bent over BB rows
Face pulls
Legs
Squats (of course!)
Leg press (what else?)
Calf Press
Standing Calf Raise
HS leg extentions
lying leg curl
SLDs
Bis
Flex curls
Cory curls
preacher curls
Tris
CG Smith press
DB french press
single arm DB extentions
Shoulders
BB mil press
Upright BB rows
Cheat laterals
BB Shrugs
Good numbers on the squat. I'm quite jealous!
I dunno bro, workin dem back and chest together is a bit much if ye ask me...
nice squats pylon!!! I like leg day too, but my favorite bodypart to work is triceps 
Awesome Leg day!!! I don't know if they will have enough wheels at the gym for you to do a POWER leg day!!! You can throw around some serious weight there, Maybe one day we can w/o together!!! We could prolly help push thru to the next level!!!
I like your new split too, when are ya starting that? I start mine this Sunday. POWER week baby, not my favorite, but here I come!!!
I like your new split too, when are ya starting that? I start mine this Sunday. POWER week baby, not my favorite, but here I come!!!
By the way, ever find a pic of your tattoo you want? I am planning on getting another one, not sure when but I will be getting another one, was thinking about something like this :
Sounds like fun! We should try it sometime...Archangel said:
I start the split on Monday, I think. ( I know it's a holiday, so I won't be at my gym, but oh well.) I think I am going to bump legs back to Friday, though. I've been thinking about how much my cardio on Thursday suffers (if I do it at all) due to stiff legs. If I do them Friday, the next cardio day is Tuesday, which should give them time to recover. (Plus I do stuff on the weekends like mowing that will make them move around and hopefully loosen up.)
Very cool! No, I'm not thinking anything that complex. I want something simple as a memento of what is being left behind. I'm thinking something along the lines of an old style anvil with a "100" on it. Not sure exactly what I'm looking for, but I'll know it when I see it.Archangel said:
Thanks!!!Pylon said:
I realy like your idea, that would be a personal and meaningfull peice of artwork, I love it!!! How much more do ya have to lose before ya get it? What is around where you live, trying to set something up for Monday possibly and trying to get an idea of where you live!!!
you guys should get a tattoo on your arm or someplace you can see in the mirror at your gym to motivate you to keep working at it. PUMP SOME IRON!
I'm in Affton near Fortell's, just south of the city line. I'm off of 44 and Jameson or Arsenal, but more than willing to meet halfway somewhere. Where exactly are you?Archangel said:Thanks!!!
I realy like your idea, that would be a personal and meaningfull peice of artwork, I love it!!! How much more do ya have to lose before ya get it? What is around where you live, trying to set something up for Monday possibly and trying to get an idea of where you live!!!
That's the one on the left shoulder. I'll get a pic up sometime.shiznit2169 said:
No w/o yesterday or today. Absolutely swamoed at work yesterday, did an all day training session (I was the trainer, on my feet all day after leg work...yikes!) Then accounting class last night. Slept poorly, another busy day (CEO meeting from 8-10, finish training 10-11, lunch with 3 departments, which I was hosting, then trying to tie up all the loose ends before the long weekend.)
I've been very clean on food, so taking a day off. Ate a hamburger for lunch (off the grill,) ordering pizza (real pizza this time, tho it's a small) for dinner. Clean again Sat and Sun (chicken is ready to grill,) back in the gym with the new split on Monday.
Apologies to all my peeps for no journal visits. Very busy and feel like crap. (Think the boy gave me something.) Will try to get updated tomorrow....
I've been very clean on food, so taking a day off. Ate a hamburger for lunch (off the grill,) ordering pizza (real pizza this time, tho it's a small) for dinner. Clean again Sat and Sun (chicken is ready to grill,) back in the gym with the new split on Monday.
Apologies to all my peeps for no journal visits. Very busy and feel like crap. (Think the boy gave me something.) Will try to get updated tomorrow....
Collinsville, Near "Wild Country"!!! Are you familiar with that? About 10 minutes or so past "Fairmount Park"!!!Pylon said:
You could work the #100 on this somehow!!! What do ya think?
wow.......that would be cool 
Yeah, we're about the same distance from downtown. Which highway would you take over?Archangel said:
40 (Goes right by the Stadium) or even 270. Depends on where ya want to meet!!!Pylon said:
pylon, hope you're feeling better! 
and i hope the pizza was more satisfying than the healthy version you attempted. you definitely deserved the cheat meals.
new split on monday, good luck with it!!
and i hope the pizza was more satisfying than the healthy version you attempted. you definitely deserved the cheat meals.new split on monday, good luck with it!!
I'm an idiot Brother Pylon, I forgot you where under the weather, we can cancel if ya need to. I'm so sorry, hope ya feel better!!! Did ya like the tattoo Idea I posted a few posts ago?
how far apart are you guys from where you live?
Maybe about 35-45 Minutes!!!
Not even that far. My map shows about 25 min.Archangel said:
Starting to feel better. I actually spend about 20 hrs. sleeping (more or less.) I went to lay down about 6 last night, slept on and off all night, moved to the counch around 9am, back to bad around noon, up around 4. Dealing with headaches, aching body (mostly from lying down so long, I think) and weakness. (I chalk that up to lack of food. I ate around 2 yesterday, then a bowl of cereal around 9, soup around 1, and I finally got around to a small slice of pizza just now.)
Took some migrane medicine, which seemed to help the headache. Now just feeling a little weak/woozy, but getting better. Should be back up and running full speed tomorrow. (Not sure how I'll sleep tonight!
Day 4 of the head pounding...it's starting to let up a bit, but that may just be the migrane pills from this morning. Tough time sleeping. Every time I moved, my head would throb for a minute or so. Plus, the boy is sick and was in our bed after 1am, and he has an overwhelming desire to sleep with his legs on top of me for some reason. (I move them off, he puts them right back.)
I think I know what the problem is, though I don't really want to admit it. All this started Friday, which was the first day I cycled off my stack of Tight/Ephedrine. I'm not positive that is the cause, but it seems most likely. I'd like to be wrong, because I really like the stack, but if this is the reaction I get from stopping after a month, I'm not sure I want to go back on it. Anyone else ever have a similar reaction to coming off a stack?
I think I know what the problem is, though I don't really want to admit it. All this started Friday, which was the first day I cycled off my stack of Tight/Ephedrine. I'm not positive that is the cause, but it seems most likely. I'd like to be wrong, because I really like the stack, but if this is the reaction I get from stopping after a month, I'm not sure I want to go back on it. Anyone else ever have a similar reaction to coming off a stack?
if it keeps it up, i'd see a doctor. Also, drug your boy so he won't sleep on you..lol 
Never tried those, not sure but might be wise to look into it!!! Sorry you feel so bad, I know exactly what you mean about thie little one sleeping with AND on you 
My LilBit does the same thing!!!
Take it easy and hope you feel better soon!!!
My LilBit does the same thing!!! Take it easy and hope you feel better soon!!!
My head has been clear most of the day, which is longer than the migrane medicaine usually lasts, so I think it's on the downside (whatever "it" is.) All goes well, the new split will start tomorrow. I'll try to get in and catch up with everyone tonight when (if) the boy goes to bed. (Everyone in the house took a 4.5 hour nap today. Felt pretty good, and I think we are all feeling better because of it.) How unfair is it that we get along weekend with no plans, and we all get sick?
Sorry I missed this before. Very cool, not sure if I want to be that intracate. I appreciate the suggestion, and will take any more I can get!Archangel said:
