Fernando300
Registered
is it okay to train your back and triceps a day after training chest and biceps?
example:
monday chest biceps
wednesday back and triceps
yes im still pretty sore after my chest and bicep day but I have seen strength increase but am curious on what everyones thoughts are.
example:
monday chest biceps
wednesday back and triceps
yes im still pretty sore after my chest and bicep day but I have seen strength increase but am curious on what everyones thoughts are.