Question on what muscle this works...

[benfica]

Um its the leg thing in front of some benches where u sit an then move your legs up.
I hope this is a good description but i was wondering what muscle that works.

 

[usntoothfairy]

Your quads

 

[OceanDude]

That is predominantly the quadriceps - especially the vastus medialis head.

OD

 

[benfica]

Originally posted by OceanDude
That is predominantly the quadriceps - especially the vastus medialis head.

OD

Whats a vastus medialis head?

 

[Arnold]

Originally posted by benfica
Whats a vastus medialis head?

#4 in this pic:
http://www.exrx.net/Muscles/Quadriceps.html

 

[rupy]

ASFAIK vastus medialis's are the quads?

Here is the muscle it works FYI
http://www.exrx.net/Muscles/Quadriceps.html

 

[rupy]

lol Prince you beat me to the puch

 

[CowPimp]

By the way, that exercise is called a quadricep extension or leg extension.