Quick Cardio Question for Built

[islandjock]

Hey Built, been using Fitday, and my diet so far over 1 week has had an average of 1700 calories, with 53% protein, 20% carbs, and 27% fat. I was just reading the "why daredevils are shredded", and "Lyle's Protocol number 1" mentions 45 or so mins of low to moderate cardio will help with fat loss if I have a diet with 20% or less carbs. Figured I may as well give it a go, just some questions:

How important is the Tyrosine before cardio, and how many times a week do you recommend I perform the cardio (I'm currently doing that 4-day split you gave Nkira). Is it better to do it on off days? Thanks Built.

 

[Built]

No honey, that's for STUBBORN fat loss. Your fat ain't stubborn. Just diet it off, think about the stubborn fat cardio business later.

The four day will work a charm. Follow it with 20 minutes of any kind of moderate intensity cardio you can stand.

I don't do percentages - can you tell me the grams for your diet?

 

[islandjock]

Hey Built, ok that's great to know because I really did not want to do that much cardio haha. According to fit day for 9 days (and I have been meticulously keeping track) my stats are:

Calories: 1663
Fat g: 47.1 g (27.1%)
Carb g: 71.9 g (17%)
Prot g: 205 g (53%)
Alcohol: 6 g (3%-b-day saturday)

I also had a free blood pressure test, I have a resting heart rate of 46, which is really good according to the Doc. Thanks Built, I'm really liking this 4-day split, it's fantastic.