Quit drinking booze 4 weeks ago

[lacero]

goodluck man!

 

[init2winit]

I quit for 6 months felt and looked better than ever, than started up again for no reason and it was a daily thing again in no time, back on the wagon feeling great. Some can control it, I cant. For me it seems its all or nothing.

 

[1chance]

I'm cutting back, but not quitting just yet

 

[GFR]

14 weeks sober as of last Saturday. Really want to drink last weekend but I fought through it. Went out and got a new blender ( have not had one for 3 months). Made some great protein smoothies, seemed to do the trick.

 

[owwwch]

good for you brotatoe.. keep it going, sounds like you have the right frame of mind and shouldnt be a problem.

good luck

 

[MuscleGauge1]

Cutting it out completely is tough. You really should try to manage it by drinking 1-2. If that's too hard to do maybe you should consider subbing the habit with a healthy one.

 

[Thresh]

Good for you bro!


5"10
193lbs
BF = around 13% (guess)
600mg Tren E, 325mg Test Cyp week

 

[Zaphod]

Keep at it, man. You're winning the good fight.

 

[myCATpowerlifts]

Cutting it out completely is tough. You really should try to manage it by drinking 1-2. If that's too hard to do maybe you should consider subbing the habit with a healthy one.

He already quit cold turkey dumbass. GTFO with that shit.

 

[HialeahChico305]

cheers!!!!

 

[DOMS]

Keep at in, man! Nice and clean.

 

[GFR]

15 weeks sober today!!!

I wonder if losing 35lbs in the last 15 weeks had anything with quitting drinking booze?

 

[Lang]

What a great feeling to be free of the bondage of alcohol and seeing all this change in your life! Stay the course and you'll see even more and greater rewards to come. Like I say to those who I counsel: "Don't use, even if your ass starts on fire"!

 

[LAM]

15 weeks sober today!!!

I wonder if losing 35lbs in the last 15 weeks had anything with quitting drinking booze?

no doubt...plus add in all the bullshit food that goes along with being out and drinking if that was the case.

when I was a heavy drinker back in my late 20's and early 30's I would buy a large pizza and put it in my trunk for the end of the night, not knowing where I would end up....

 

[jagbender]

15 weeks sober today!!!

I wonder if losing 35lbs in the last 15 weeks had anything with quitting drinking booze?

Congrats!
35 pounds Just a benifit of not drinking, Sure helped (helps) me too!

 

[DaMayor]

14 weeks sober as of last Saturday. Really want to drink last weekend but I fought through it. Went out and got a new blender ( have not had one for 3 months). Made some great protein smoothies, seemed to do the trick.

Way to go, man.

 

[GFR]

16 weeks sober, this Thursday will be 4 months sober.

I still have a bit of a beer belly, I have lost 5'' on my waist since I quit but there is still some distention. Going to start doing core work with some vacuum work as well.

 

[hypno]

Wooo Hooo WTG!!! You keep it up. What an inspiration!

 

[MyK]

16 weeks sober, this Thursday will be 4 months sober.

I still have a bit of a beer belly, I have lost 5'' on my waist since I quit but there is still some distention. Going to start doing core work with some vacuum work as well.

what do you do for vacuum work???

 

[GFR]

what do you do for vacuum work???

I use to do a partial vacuum for every set when I was training, so when doing squats, deads, military press...ect I am doing one. Same with situps, you can just do them, or you can hold the stomach in when you do them...much harder but that's the point IMO. Plus just old school vacuum posing work.

Examples

Not an Example

 

[MyK]

cool. I will incorporate those tips.

thanks