Rate my workout

[nRVaNa]

Monday:
Chest
4-5 sets of reps
flat bench, incline, decline, dumbell press, dumbell fly, machine flys, pushupsx2, go threw everything again and go till failure
abs
aproxx time 2 hours

Tuesday: Tris, Shoulders
dont feel like typing everything
aproxx time 1 hour
abs 10 min only


Wednesday: Back and Bis i like mixing them toghether cause bis are involved in back, rows ect curls hammer curls u know the deal
abs
Aprox time 2 hours

Thursday: Legs
aprox time 1hr 10
abs
friday: More chest for another hour
abs
saterday: forearms and what ever other thing i feel like doing
abs
SUnday: a little bit of everything
abs

doing abs every day doesnt bother me, i switch on and off every other day i do resistance against machine abs and on the other days i do resistance against my own body weight

please dont flame cause i know most people only train body parts once a weak and u want everynoe else to be like you but it works for me

 

[Doublebase]

Monday:
Chest
4-5 sets of reps
flat bench, incline, decline, dumbell press, dumbell fly, machine flys, pushupsx2, go threw everything again and go till failure
abs
aproxx time 2 hours

Um, Wow. I mean. Ok I think I get it. What are you stats and goals? How is your diet? What hormonal supplements are you taking?

 

[99hawkins]

Tuesday: Tris, Shoulders

Don't feel like typing everything

I give that workout a -10/10.

 

[maxpro2]

Well half the routine isn't there.. and the other half is horrible, so...

 

[Triple Threat]

please dont flame [...] but it works for me

Sounds like you don't want any criticism, just praise. Here you go.

If it's working, why do you care what others think of it?

But since you asked, I'd rate it about 2 on a scale of 1-10.

 

[ponyboy]

You're 14? Instead of spending 10 hours a week in a gym (and 2 hours for any workout is WAY too much BTW) try doing something a little more constructive. Imagine if you spent 10 hours a week studying.

If you want a rating, cut your routine in half - at least.

 

[IJ300]

"I wish I had two more hands so I can give that workout 4 ." Dave Chappelle

 

[nRVaNa]

LEts see i had to meet my trainer which means i had to leave which is why i didnt type anything... and half the peopel that posted do chest once a weak which is stupid u can easily do it more it only takes the muscle 48 hours to rest, and if it still hurts after that wiat another day u can easily do chest twice a week u just choose to say that because you hear other guys say it on line???? oh yea and because u want to think that ur workout is good enough

 

[nRVaNa]

maybe you should i.m me and see some pics of me before u tell me my workout is bad???

 

[Doublebase]

Just remember guys, he's only 14. O wait, almost 15.

 

[Triple Threat]

What does his age have to do with it? He posted his routine and asked others to rate it. No one else thought it was good and said so.

 

[PTYP]

So if you are a fast recoverer, and it works for you, why are you only doing chest 2x a week? Why not everything else as well?

 

[soxmuscle]

dude, your routine sucks.

 

[nRVaNa]

So if you are a fast recoverer, and it works for you, why are you only doing chest 2x a week? Why not everything else as well?

i pretty much do everythign 2x a week i didnt really type it out welll i dont have a set routine because people relax on sundays so everything changes... ill hit the gym for 3 hours a night and do my whole upper body then hit it for 1 hour or 1.5 and do my whole lower body the next night then the next night do my whole upper body again becasue i have the time for it and the results drasticly show if i took more pics im 14 and my veins bulge out, my abs are nuts look at the pic of my abs from 4 months agao in my gallery...

 

[nRVaNa]

dude, your routine sucks.

your 17 years old and i not only weight more than u but i have less BF% thats sad that u say my routine sucks when look at ur stats fucking horrible im only 14 buddie

 

[ponyboy]

dude, your routine sucks.

Obviously his attitude is worse than his routine. You asked for opinions, dumbass. Grow up and stop working out so much. You're only going to get hurt, screw up your body permanently or get your ass kicked because you think you're huge.

And what I said about studying I think you should definitely consider. You can't even spell three letter words.

 

[soxmuscle]

bennett4532 (4:17:21 PM): before u ever critike my routine
bennett4532 (4:17:30 PM): or how ever u spell it
bennett4532 (4:17:46 PM): u should look at your own first and realize that mines better because by looking at the pics of u ur pathetic....

Hey buddy, you comment on my pictures but you don't have any to show for yourself.

 

[Tough Old Man]

Lots of volume. I personally use lots of volume but try to keep your workout under an hour. Your only 14 years old and have to be carefull or injuries will jump up and bite you right on the butt.......

 

[nRVaNa]

bennett4532 (4:17:21 PM): before u ever critike my routine
bennett4532 (4:17:30 PM): or how ever u spell it
bennett4532 (4:17:46 PM): u should look at your own first and realize that mines better because by looking at the pics of u ur pathetic....

Hey buddy, you comment on my pictures but you don't have any to show for yourself.

actually there is one in there and i tried to load it up... im 14 im more built than you and suposidly you say my workout sucks.. well if mine sucks and its working better than yours where is your workout at ?? plus there should be a pic of my stomache in there ill update it ive almost got a complete 8 pack

 

[soxmuscle]

your abs don't impress me. I have abs now, and back when I was a little bitch at fourteen like you are now my abs were twice as ripped as yours.

 

[nRVaNa]

your abs don't impress me. I have abs now, and back when I was a little bitch at fourteen like you are now my abs were twice as ripped as yours.

but u hide them under a t shirt?? and u had abs like me hahaha thats funny considering in that picture they number 1 dont look good and number 2 its a couple months old ill update it for u and my back makes urs look like piss

 

[keelo1086]

wow, you routine takes way to much time. and if your going to ask for help to be an asshole when someone says your routine sucks.

you should take the advice from guys with years of experience in here. Also a muscle takes more than 48 hours to repair. Just because it doesn't hurt doesn't me its 100%.

 

[myCATpowerlifts]

Guys, he is being offensive because you hurt his feelings...
He expected you to say "wow, awesome routines..." etc. but what he got was
the cold hard facts.
I would be upset too if I came in here all macho and expected praise, but was shot down.

He'll get over it eventually and maybe make a good workout, with help and advice.



P.s. YOUR WORKOUT IS A FUCKING JOKE!

 

[ihateschoolmt]

i pretty much do everythign 2x a week i didnt really type it out welll i dont have a set routine because people relax on sundays so everything changes... ill hit the gym for 3 hours a night and do my whole upper body then hit it for 1 hour or 1.5 and do my whole lower body the next night then the next night do my whole upper body again becasue i have the time for it and the results drasticly show if i took more pics im 14 and my veins bulge out, my abs are nuts look at the pic of my abs from 4 months agao in my gallery...

3 hours? You shouldn't spend more than an hour in the gym a day, unless your doing cardio. I don't spend more than 30-40 minutes. No one cares if you have abs, it has absolutely nothing to do with knowledge of working out. Neither does having big muscles. Honestly, most body builders don't know shit about working out. As for your work outs, you don't need to hit chest with nearly that many sets. I would love to see the intesity you use for that work out. I do 6 sets for chest, and I get results from that.

 

[njdevil13]

but u hide them under a t shirt?? and u had abs like me hahaha thats funny considering in that picture they number 1 dont look good and number 2 its a couple months old ill update it for u and my back makes urs look like piss

seriously though you little shit, i dont care about abs. i personally want a huge fucking back. sox, let the skinny fuck have his abs. i hate little smart asses who think they know it all, yet ask advice of others?

he asks hows my routine, yet when someone critisizes him he's got to take a 14 year old bitch fit..go have your mommy change your diaper. come back in a few years when your ready to lift right. 3 hours a night..9 hours a week..52 weeks in a year..thats about 468 hours you ve waisted in the gym..thats 19 days of your time.

 

[nRVaNa]

seriously though you little shit, i dont care about abs. i personally want a huge fucking back. sox, let the skinny fuck have his abs. i hate little smart asses who think they know it all, yet ask advice of others?

he asks hows my routine, yet when someone critisizes him he's got to take a 14 year old bitch fit..go have your mommy change your diaper. come back in a few years when your ready to lift right.

lol when im ready to lift right gotcha somone that posted against me i.med me and i was just talking to him and from what he said im extremley ripped for my age and my body fat is extremley low and "What ever your doing is workign so keep it up kid" is his words 2ndly how about tomorow when i have time ill finish my routine and 3rdly... why do u think im on here in spurts cause i actually go to the gym and do shit u and some other people sit here all day and post and talk about how much u lift when really your not there that much

 

[nRVaNa]

so lets drop this thread and ill post the whole routine tomorow k thanks

 

[njdevil13]

because i actually work out 4 times a week, 45 minutes to 1 hour each time and i spend all the other times eating and recovering!your probably too young and ignorant to realize the role of nutrition in muscle building! you work out 6 times a week , 3 hours each time. your routine SCREAMS overtraining. sooner or later, your routine will catch up to you..

oh and you made a big mistake. sometimes it doesnt matter how much you go to the gym. muscles grow in the kitchen, not in the weightroom.

 

[ccr_bballer33]

muscles grow in the kitchen, not in the weightroom.

thats the best advice a young kid his age could use, I remember at his age I had so much trouble gaining weight, but now that I look back at it, I used to workout but my diet was horrible. I never completely had a 5-6 meal diet, I always snacked here and there. Once I commited myself to being disciplined and having a diet, my gains soared throught the roof! amazing huh? Something that simple..

 

[CowPimp]

Don't post your routine looking for constructive criticism if you don't want to hear it. It is very easy to make steady progress for the first 6-12 months that you lift regardless of how poor your routine is. Pretty much all you have going for you is a low body fat percentage anyway.

The bottom line is that you are doing way too much volume. You must be using an extremely low level of intensity to continue working out for that long. Most any training protocol that you come across is going to call for workouts that are no more than 60 minutes, on a regular bases, for a variety of reasons.