i need some HELP
this is a thread that i'm sure is repeatedly approached however - (important points in bold ok)
I'm bulking right now and as part of my breakfast i consume 3 double yolk eggs raw and quite often i repeat this once later in the day to supplement my protein intake between meals , now i understand the whole argument that avidin blocks biotin or whatever and this is bad but i consume lots of yolks ,i understand these contain high amounts of biotin so avidin from the egg white shouldn't be a problem? i have religously followed this for about 3 months and training is mad right now and i'm packing on pounds of lean mass ( 28lbs if any1 was interested). Furthermore i have recently read on various forums that protein levels are actually lower in raw eggs compared to the same amount cooked ,is this true? SHOULD I SCRAP THE ROCKY ROUTINE AND JUST HARD BOIL ? RAW IS SOOO CONVENIENT!

this is a thread that i'm sure is repeatedly approached however - (important points in bold ok)
I'm bulking right now and as part of my breakfast i consume 3 double yolk eggs raw and quite often i repeat this once later in the day to supplement my protein intake between meals , now i understand the whole argument that avidin blocks biotin or whatever and this is bad but i consume lots of yolks ,i understand these contain high amounts of biotin so avidin from the egg white shouldn't be a problem? i have religously followed this for about 3 months and training is mad right now and i'm packing on pounds of lean mass ( 28lbs if any1 was interested). Furthermore i have recently read on various forums that protein levels are actually lower in raw eggs compared to the same amount cooked ,is this true? SHOULD I SCRAP THE ROCKY ROUTINE AND JUST HARD BOIL ? RAW IS SOOO CONVENIENT!
