Hey I made a search but there doesn't seem to be a post that specifically talks about this. I was wondering what is the difference between the two types of bike workout-wise? Is one more intense than the other or use other types of body parts? I know that the recumbent allows you to lie and rest your back, but is that the only difference?
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recumbent vs. regular bike
- Thread starter fifteecent
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If you're training for cycling then the upright bike more closely mimics being on real bike in terms of using stabilizers and proper cycling muscles. If you're wanting to know if there's a difference for cardio training and/or fat burning then there really is no difference.
