Refeed Ideas for the Sweet Tooth

[Jodi]

Oatmeal Fudge Squares:

1/2 C. Oats plus 2 Tblsp
1/4 C. Apple Sauce or Mashed Banana
1/2 C. Sugar
1/3 C. Cocoa Powder
2 Tblsp. Wheat Flour
1/4 tsp. Salt
1/4 C. Honey
2 Egg Whites
1 tsp. Vanilla Extract

Combine the oats, applesauce or banana, let sit for 5 mins. Add the remainder of the ingredients. Spray 8" square pan spread batter evenly in the pan. Bake at 325 for 22 mins.

16 servings

 

[Jodi]

Fudge Brownies

3/4 C. WW Flour
1/4 C. plus 2 Tbsp. Cocoa powder
1 C. Sugar
1/4 tsp. Salt
1/3 C, Applesauce
3 Egg Whites
1 tsp. Vanilla

Combine dry ingredients then stir in the wet ingredients. SPray 8" pan, spread evenly bake at 325 for 23-25 mins.

16 Servings.

 

[Jodi]

Cocoa Banana Brownies

1 C. Oat Bran
1/3 C. Cocoa
1 C. Sugar
3/4 C. Very Ripe Mashed Banana
3 Egg Whites
1 tsp. Vanilla

COmbine dry then stire in the wet ingredients. Spray and spread an 8" pan, bake 325 for 25-30 mins.

16 Servings

 

[Jodi]

Cinnamon Coffee Cake

1 C. Flour
1/2 C. WW Flour
2 tsp. Baking powder
2 tsp. Baking soda
2/3 C. Brown sugar
1/2 C. Applesauce
1/2 C FF Buttermilk (see below how to make it)
1 Egg White
1 tsp. Vanilla

Topping:
4.5 tsp Sugar
3/4 tsp. Cinnamon

Butermilk - 1 C. Skim Milk, Remove 3 Tablespoons of the milk, ADD 3 Tablespoons Vinegar. Let sit for 10 mins.

Combine FLours, baking powder & soda, brown sugar and mix well. Add we ingredients. SPary 8" pan and spread evenly

Combine topping and sprinkle over top. Bake 350 for 25 mins.

9 Servings.

 

[Jodi]

FF Graham Cracker Pie Crust

8 Large FF Graham Crackers
3 T. Jam or Fruit Spread (whicever flavor you like)

Break crackers into processor or blender and into fine crumbs. Should be 1.25 C. Return crumbs to processor add the jam process til crumbly.

Coat a 9" pie pan with spray, press the crumbles into the pan with back of spoon or wax paper. Bake shell at 350 for 10 mins or until firm and dry.

Add whatever your heart desires

There is a better FF Graham Cracker Crust on the 2nd Page

 

[Jodi]

Oatmeal Pie Crust

5 oz. Oats
3 T. Jam or Fruit Spread

Do the same as above

 

[P-funk]

damn, Jodi is going off.

 

[Jodi]

The one your all waiting for..............

CHEESECAKE

1 FF Graham Cracker Pie Crust (if you can't find it in the store, see above)
8 oz. FF Cream Cheese
15 oz. FF Ricotta Cheese
1/2 C. FF Egg Substitute
2 tsp. Vanilla Extract
1 Tablesppon Lemon Juice
1/3 C. Flour
3/4 C. Sugar
3/4 C. Blueberrries (optional)

Blend all ingredients in proccessor or blender. Fold in the berries if you wish to have them. Pour onto Cooled FF Graham Cracker Crust. Bake at 350 for 30-45 mins. MAKE SURE YOU WATCH IT and test it. Turn off the oven and let the cake cool with the door ajar for 1 hour. Refrigerate for 8 hours

10 servings. ENJOY

 

[Jodi]

I have a ton more of these recipes. If you want something in particular just ask, if I don't have it, I can make it up

 

[P-funk]

a recepie for candy corn

 

[P-funk]

 

[P-funk]

WTF, how did that end up as two posts?? The smilie was supposed to be part of the first post?

 

[Jodi]

Originally posted by P-funk
a recepie for candy corn

How bout oatmeal cookies instead?

 

[Jodi]

Oatmeal Cookies

1.5 C. WW Flour
2 C. Oats
3/4 C. Brown Sugar
1/2 tsp. Cinnamon
3/4 C. Jam or Fruit Spread
1/4 C. Water
1 tsp. Vanilla Extract
3/4 C. Raisins

Combine dry ingredients the add Jam, water, vanilla and stir well. Stir in Raisins.

Coat a cookie sheet with spray. Drop rounded tsp. of dough on sheet. Flatten gently. Bake at 275 for 18 mins.

60 cookies

 

[tucker01]

MMmm Cookies!!!

 

[P-funk]

Originally posted by Jodi
How bout oatmeal cookies instead?

I love you

 

[Jodi]

Bring it on, what else you guys want. I'm ready

 

[Jodi]

Banana Cream Pie

1 FF Graham Cracker Crust
FF Banana Pudding
Sliced Bananas
FF Cool WHip

Make the pudding with skim milk and only use 3/4 of the milk specified, add sliced bananas. Place a few slices of banana on the bottom of the crust. Pour pudding on top. Top off with the FF Cool whip.

 

[P-funk]

coconut creme pie

 

[P-funk]

shit, I posted that question at the same time you gave almost the exact same recepie....lol

 

[tucker01]

Pumpkin Pie, Apple Crisp, Zuccini Bread, Pecan Pie.

I will keep thinking!

 

[P-funk]

beer

 

[Jodi]

LOW Fat Coconut Cream Pie

1 FF Graham Cracker Crust
1 envelope unflavored gelatin
2 C. Skim Milk
1/4 C. Flour
1/2 C. Sugar
Speck of Salt
1/2 C. Egg Beaters
Pinch salt
1/4 tsp. Coconut Extract
1/2 tsp. Vanilla Extract
1/2 C. Shredded Coconut
3 Egg Whites
1/4 cup shredded coconut
3 egg whites
2 tbsp. sugar
8 oz. FF Cool Whip

Combine the gelatin and 1/4 cup of the milk. In a saucepan, combine the remaining 1 3/4 cups milk, flour, 1/2 cup sugar and pinch of salt. Cook over medium heat, stirring with a wire whisk to make sure there are no lumps, until the mixture thickens and boils. Add the egg beaters, whisking constantly. Then add the extracts and the gelatin that has been softened in the milk. Stir well over the heat for a minute, add 1/4 cup coconut and set aside to cool.

In a separate bowl beat the egg whites until foamy. Add 1 tablespoon sugar, and beat until slightly glossy. Add the other tablespoon sugar and beat until peak and glossy.

Stir 1/3 of the whites mixture into the cooled custard to loosen it. Then add the rest of the egg whites and half of the cool whip and gently fold in, using a large spatula and trying not to lose any of the air you have beaten in. Pour into the cooled crust and refrigerate for at least 2 hours. Just before serving, top with the remaining whipped topping. Refridgerate

8 Servings

 

[P-funk]

can you bake it for me also

 

[tucker01]

Yes Beer, Beer is very good

 

[Jodi]

Apple Crisp

Fruit Filling
5 C. Thinly sliced apples (approx. 6 apples)
1.5 tsp. Cornstarch
1/3 C. Raisins
6 T. Apple Juice (or 3 T. thawed apple juice concentrate)

Topping
3 T. What Germ
1/2 C. Oats
3 T. Brown Sugar
1/2 tsp. Cinnamon
2 T. Apple Juice ( or 1 T. thawed apple juice concentrate)

Toss the apples with cornstarch. Add raisins and juice and coat. Place in a 9" pie pan

Topping: Combine topping ingredients and mix until moist and crumbly. Sprinkle over fruit mixture. Bake 375 for 25 mins. Cover the pie loosely with foil to prevent overbrowning and continue to bake for 15 - 20 mins. until bubbly and golden brown

6 Servings.

 

[Jodi]

I could never make a FF or Low fat apple pie. Thats a sin My crust is full of fat and I will never change that. Ummm, I don't know how to make beer. Think of something else.

 

[P-funk]

anything you want, can you just please come and bake it for me..........I am lazy.

 

[Jodi]

Oh those cookies and banana cream pie are easy. So is the oatmeal fudge squares. I have enough baking to do. Its Thanksgiving time and I will be on a roll and it won't be FF or L/F

 

[P-funk]

how do they taste?? Can you trick your family and freinds into thinking they are really full fat/sugar treats?