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Today 3-5-07

Lower Day


RC=3/1/explode/1

Squats ATF
255x5
285x5
325x5
345x5
385x5

Leg Press
600x12
r/p
600x4
r/p
600x2

Lying Leg Curls (New Machine)
120x15
r/p
120x4
r/p
120x2

Hammer Strength Toe Raises
360x21
r/p
360x12
r/p
360x9
 
:wave: Sir Arch

and...uh :bow:

You are da man!

Good to see you're not liftin' heavy or anything!!!
 
Holy Shitballs Batman....

Señor Arch, that was a wicked workout. I am glad I didn't read this in front of my wife, otherwise she'd be rethinking our arrangement .....:laugh: :laugh:
 
:wave: Sir Arch

and...uh :bow:

You are da man!

Good to see you're not liftin' heavy or anything!!!
:laugh: Not me, stayin away from dem der Heavy weights!!!
Thank you sincerely my Friend, I appreciate the compliment!!!

Holy Shitballs Batman....

Señor Arch, that was a wicked workout. I am glad I didn't read this in front of my wife, otherwise she'd be rethinking our arrangement .....:laugh: :laugh:
:roflmao: Your killin me my Friend, thank you for the kind words!!!

Great squats Arch!:spin:
Thank you Brother BB, appreciate that!!!

I am so sorry to hear about you and your father. I Know there isn't much I can say except I hope things workout in a way that suits everyone.

Ohh and great workouts :thumb:
Thank you SO much on BOTH accounts, appreciate that MORE than you know!!!
 
Today 3-7-07

Push Day


RC=3/1/explode/1

CHEST
Flat BB Bench Press
245x5
265x5
275x5
285x5
295x5 (PR)

Incline DB Press
70x16
r/p
70x5
r/p
70x3

DELTS
Seated Military Press
205x8
r/p
205x4
r/p
205x2

TRICEPS
CG Bench Press
225x10
r/p
225x4
r/p
225x1



Bench is starting to get a little tough, maybe had 1 or 2 more reps at 295, this is however the heaviest I have tried, and next time I will attempt the 300 range, NEVER been there!!!
 
A quick question.....................
Does chalk help w/ the grip like a glove/strap or will the bar still slip possibly ripping my hand again??? Thats what I think happened, I have not used straps/gloves or anything, just curious!!!
 
I am so sorry to hear about you and your father. I Know there isn't much I can say except I hope things workout in a way that suits everyone.

Ohh and great workouts :thumb:
What happened with you and your dad Arch? I went back in your journal and didn't see anything. I am being nosey yes, but I want to help. PM me if you want.
 
Woo hoo 300 on the way!! I think you get your "superhuman" sticker for that. :laugh: That's an elite club! :clapping:
 
A quick question.....................
Does chalk help w/ the grip like a glove/strap or will the bar still slip possibly ripping my hand again??? Thats what I think happened, I have not used straps/gloves or anything, just curious!!!

IMO, chalk is a MUST when dealing with heavy weights. While it won't necessarily give you a grip "advantage" like staps might, using chalk definitely gives you a more solid feel on the bar. your hands feel like they are "locked" into the bar when you start your reps. you still need a strong grip to hold the heavy weights, but it helps a lot :thumb:
 
A quick question.....................
Does chalk help w/ the grip like a glove/strap or will the bar still slip possibly ripping my hand again??? Thats what I think happened, I have not used straps/gloves or anything, just curious!!!

If I am correct, with the strap you are still gripping the bar but the strap makes sure that the bar stays in place. Me, I am a big wimp and will put on gloves to lift anything.

By the way Arch, monster leg workout. You are my hero...
 
Congrats on the PR :clapping:

Wish I could answer your question, but I can't. :(
Thank you Sister Devlin, just being in my journal with your positive feedback helps more than you know!!!

What happened with you and your dad Arch? I went back in your journal and didn't see anything. I am being nosey yes, but I want to help. PM me if you want.
Well its kinda a long story, but to sum it up, My Brother who has twins is the "favorite" in that I'm the "step" son of my Dads wife, so you can see where this is going. Anyway they see the twins like 4-5 times a week, spend the night, and watch them EVERY weekend and they don't see my daughter at all!!! Now I understand that I'm the stepson (I do NOT feel like this, I have 2 stepsons that I love with ALL my heart, thats why this hurts so much) But my daughter is the ONLY girl, and the First Grandchild, and they literally kick her to the side, they didn't even get her a Christmas present :( And I confronted my Dad about it, and he said I was being disrespectful and unappreciative about and to them!!! So I said that it If thats how you feel I'm sorry, but my Daughter is MORE important to me than life, and I didn't understand how they could treat her like that, and then they both started saying we where the problem and that we are crazy and that they have no time or energy to continue on with the relationship!!! So I said, Goodbye!!! Havn't talked to them in about a Month, but I feel great, my wife and family are ALL I got, so its their loss imo!!! Sorry to ramble and rant, you asked, LOL!!!

Woo hoo 300 on the way!! I think you get your "superhuman" sticker for that. :laugh: That's an elite club! :clapping:
:thumb: Sweet, I must admit I'm a little intimidated by it though!!!



Nice leg workout the other day!! :thumb:

Keep it up!
Thank you Brother YM!!!

Take care and good health to you buddy!
You too my Friend, you'll be missed!!!

IMO, chalk is a MUST when dealing with heavy weights. While it won't necessarily give you a grip "advantage" like staps might, using chalk definitely gives you a more solid feel on the bar. your hands feel like they are "locked" into the bar when you start your reps. you still need a strong grip to hold the heavy weights, but it helps a lot :thumb:
Got it and am lookin into getting some!!! Thanks for the input my Friend!!!

If I am correct, with the strap you are still gripping the bar but the strap makes sure that the bar stays in place. Me, I am a big wimp and will put on gloves to lift anything.

By the way Arch, monster leg workout. You are my hero...
Your not a wimp, different strokes for different folks my Friend!!! Lift on!!!
Thank you for the compliment too!!!
 
Today - PULL

Deadlifts
285x5
325x5
345x5 :wits: ripped hand again!!!
365x5 :mad:
385x2 :yell: Had to stop, hand was bleeding and my partner said its not worth it, heal it and HIT it next week!!!

Dorian Rows
140(280)x11
r/p
140(280)x5
r/p
140(280)x2 1/2

Spider Curls
90x6
r/p
90x3
r/p
90x1 1/2

On a side note, was already bummed about missing my 5 on the last set of Deads, but was loading the Plate loaded Preacher curls, while this lady watched me, and as I turned to get another plate, she jumped in and started taking off what I had put on, I said excuse me ma'am, but I was getting ready to do that, and she said "F you" I'm here now!!! I was shocked and looked at my partner and asked did she say what I thought she said??? He kinda laughed and said, uh.......... yeah.............. Then I turned to her and she had exactly 10 pounds on it, I looked at her and said, you know there is a machine over there that could prolly handle all that weight!!! She said "F you" again, and I leaned on the preacher bench and said................. Not on your best day or my worst day!!! I have just about lost all faith in humanity, why can't people just be nice???
Sorry to ramble yet again, just couldn't believe her!!!:pissed:
 
Arch I can really sympathize with you and the situation with your dad. My dad was a step son. My sister was the first grandchild and I was the second grandchild. All was well until my dad's half brother (the favorite son) had a child shortly after I came into the world. Then my sister and I got passed over in favor of the favorite son and his child. My dad's stepmom always viewed him as the other woman's child and we got the shit end of the stick. As I got older I saw what was happening and at one point in my life (during a "family" Christmas diner) things went sore and I severed ties with my dad's family. I don't regret my decision, if anything I wish I had made the decision sooner. The treatment my dad and our family received was painful and I'm glad to see you standing up for your family.


As for the woman at the gym :eek: You are a much better person than me. I probably would have flipped out on her :laugh: I am very frustrated with people these days. They are rude, in a hurry and could careless how their actions affect others.
 
Arch I can really sympathize with you and the situation with your dad. My dad was a step son. My sister was the first grandchild and I was the second grandchild. All was well until my dad's half brother (the favorite son) had a child shortly after I came into the world. Then my sister and I got passed over in favor of the favorite son and his child. My dad's stepmom always viewed him as the other woman's child and we got the shit end of the stick. As I got older I saw what was happening and at one point in my life (during a "family" Christmas diner) things went sore and I severed ties with my dad's family. I don't regret my decision, if anything I wish I had made the decision sooner. The treatment my dad and our family received was painful and I'm glad to see you standing up for your family.


As for the woman at the gym :eek: You are a much better person than me. I probably would have flipped out on her :laugh: I am very frustrated with people these days. They are rude, in a hurry and could careless how their actions affect others.

You HIT the nail on the head, Thank you SO much for understanding!!! You are a sincere and special kind of person, I thank you from the bottom of my heart!!!

:roflmao: Next time she 's there, I'll call ya, tel ya where to meet her, lOL!!! I hear ya, people are just plain RUDE!!!
 
Damn Archie you are so right! Do you see this lady often? Thats insane, I dont take rude people well and I think it showed the true MAN you are in this case! Very impressive Archie. You are my hero for sure.
 
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Oh Arch, I am so sorry that you had to go thru that with your beautiful daughter. Anybody hurts me, I'll take it and run. I can take it, I am a big boy. As you know, I have a daughter about the same as yours and I don't respond kindly to anyone hurting my daughter, whether she knows it or not.
Let that be the last time that your step dad ever decides to take you and your beautiful family for granted...I pray that you and your family and happy and in harmony, you surely deserve it...

Regarding the woman at the gym, that sucks. She knows that you are not going to do anything to her because she's a woman and you are a big guy, so she takes advantage of one of the nicest, kindest human beings that I know...well, write to; although I hope that one day I can shake your hand and have our kids play together. That's from the bottom of my heart chief...
 
A quick question.....................
Does chalk help w/ the grip like a glove/strap or will the bar still slip possibly ripping my hand again??? Thats what I think happened, I have not used straps/gloves or anything, just curious!!!

If the skin is ripping because you are losing the grip, then chalk will help, since the bar won't slip. I've reached the point where I've got some good callouses going. Every once in a while one tears a little, but they never get to the point where they bleed. If you're going to be doing heavy DLs, chalk is a must.

And as for the rude woman at the gym, she's lucky she didn't get a smiting.
 
Well its kinda a long story, but to sum it up, My Brother who has twins is the "favorite" in that I'm the "step" son of my Dads wife, so you can see where this is going. Anyway they see the twins like 4-5 times a week, spend the night, and watch them EVERY weekend and they don't see my daughter at all!!! Now I understand that I'm the stepson (I do NOT feel like this, I have 2 stepsons that I love with ALL my heart, thats why this hurts so much) But my daughter is the ONLY girl, and the First Grandchild, and they literally kick her to the side, they didn't even get her a Christmas present :( And I confronted my Dad about it, and he said I was being disrespectful and unappreciative about and to them!!! So I said that it If thats how you feel I'm sorry, but my Daughter is MORE important to me than life, and I didn't understand how they could treat her like that, and then they both started saying we where the problem and that we are crazy and that they have no time or energy to continue on with the relationship!!! So I said, Goodbye!!! Havn't talked to them in about a Month, but I feel great, my wife and family are ALL I got, so its their loss imo!!! Sorry to ramble and rant, you asked, LOL!!!
You SHOULD rant! That is horrible and you did the right thing. Didn't even get Lil Bit a Xmas present? Twins or no twins, that is down right cold. Am I understanding that this is your mother, and she is acting this way?

I have two stepkids, twins both 14. I have no kids of my own. But I couldn't even imagine turning my back on them. I had a stepchild from my first marriage, we were divorced 9 years ago when she was 19. I STILL keep in contact with her and we are 600 miles apart.
 
As for the woman at the gym :eek: You are a much better person than me. I probably would have flipped out on her :laugh: I am very frustrated with people these days. They are rude, in a hurry and could careless how their actions affect others.
Gee Dev, so even after moving from Cherry Hill, NJ to KY, people still act like they do here? That surprises me. I lived in Dayton, OH for 17 years, and while rude people are everywhere, for the most part people in that part of the country are much better behaved then their east coast counterparts. Here in Jersey, rudeness is pretty much an art form. They actually brag about it.
 
Gee Dev, so even after moving from Cherry Hill, NJ to KY, people still act like they do here? That surprises me. I lived in Dayton, OH for 17 years, and while rude people are everywhere, for the most part people in that part of the country are much better behaved then their east coast counterparts. Here in Jersey, rudeness is pretty much an art form. They actually brag about it.

They are not as bad as NJ, but yes we do have some rude people here. I hate to say it but some of the rude people are teens that have moved here from other places. Some are teens/young adults that think their shit doesn't stink.
 
Damn Archie you are so right! Do you see this lady often? Thats insane, I dont take rude people well and I think it showed the true MAN you are in this case! Very impressive Archie. You are my hero for sure.
Actually only once ore twice have I seen her, but I've seen her rudeness before to others as well!!! THis time she picked me for some reason!!!


Oh Arch, I am so sorry that you had to go thru that with your beautiful daughter. Anybody hurts me, I'll take it and run. I can take it, I am a big boy. As you know, I have a daughter about the same as yours and I don't respond kindly to anyone hurting my daughter, whether she knows it or not.
Let that be the last time that your step dad ever decides to take you and your beautiful family for granted...I pray that you and your family and happy and in harmony, you surely deserve it...

Regarding the woman at the gym, that sucks. She knows that you are not going to do anything to her because she's a woman and you are a big guy, so she takes advantage of one of the nicest, kindest human beings that I know...well, write to; although I hope that one day I can shake your hand and have our kids play together. That's from the bottom of my heart chief...
From the bottom of my heart Brother Tony, I appreciate that more than you know!!! And maybe someday we can shake hands and watch our children play, that would be great my Friend!!! Thank you for the well wishes and listening to me, family, especially the little ones, mean more to me than life itself!!! GOD speed you and yours!!!


If the skin is ripping because you are losing the grip, then chalk will help, since the bar won't slip. I've reached the point where I've got some good callouses going. Every once in a while one tears a little, but they never get to the point where they bleed. If you're going to be doing heavy DLs, chalk is a must.

And as for the rude woman at the gym, she's lucky she didn't get a smiting.
I've got Great callouses, however the rip is just below a callous, so I believe the bar slipped causing the rip, so I'm in the market for some chalk!!! LOL, I thought she deserved one, hers will come I'm sure!!!


You SHOULD rant! That is horrible and you did the right thing. Didn't even get Lil Bit a Xmas present? Twins or no twins, that is down right cold. Am I understanding that this is your mother, and she is acting this way?

I have two stepkids, twins both 14. I have no kids of my own. But I couldn't even imagine turning my back on them. I had a stepchild from my first marriage, we were divorced 9 years ago when she was 19. I STILL keep in contact with her and we are 600 miles apart.
No, no present at all, can you believe that?!? No sir, she is my step-mother, and has treated me like crap basically my whole life, and then when they had a child (my brother) he was the golden boy and I was worse than crap in her eyes!!! I hear ya Brother JD, people like you are a rarity and special imo, Your a great person and Friend, much appreciation to you Brother JD!!!
 
No, no present at all, can you believe that?!? No sir, she is my step-mother, and has treated me like crap basically my whole life, and then when they had a child (my brother) he was the golden boy and I was worse than crap in her eyes!!!
I misread that. So this is your paternal father and your stepmother. That is just awful. Sounds like your dad is flat out 'pussy whipped' by your stepmom. He should grew some balls and stand up for his son and family. Without a doubt you did the right thing. You are a way better man then I. I would probably get in her face and tell her what a horrible 'grandmother' she is.
 
I misread that. So this is your paternal father and your stepmother. That is just awful. Sounds like your dad is flat out 'pussy whipped' by your stepmom. He should grew some balls and stand up for his son and family. Without a doubt you did the right thing. You are a way better man then I. I would probably get in her face and tell her what a horrible 'grandmother' she is.

Thats exactly what my wife and I think, you HIT the nail on the head as well my Friend!!
We didn't have to, all we did was ask why or even how can they slight my Precious LilBit, and they said we where The "Drama King and Queen" and that we don't appreciate all they have done and bought for us, etc.!!! They keep praising themselves for all they do, but yet we question their lack of time for our daughter, and we are now Idiots, and didrespectful!!! Hurt me, say what you want to me, but DO NOT hurt my Pride and Joy (wife and daughter) ya know what I mean my Friend!!!

Don't mean to be a downer, but I appreciate your input more than you know Brother JD!!!
 
Thats exactly what my wife and I think, you HIT the nail on the head as well my Friend!!
We didn't have to, all we did was ask why or even how can they slight my Precious LilBit, and they said we where The "Drama King and Queen" and that we don't appreciate all they have done and bought for us, etc.!!! They keep praising themselves for all they do, but yet we question their lack of time for our daughter, and we are now Idiots, and didrespectful!!! Hurt me, say what you want to me, but DO NOT hurt my Pride and Joy (wife and daughter) ya know what I mean my Friend!!!

Don't mean to be a downer, but I appreciate your input more than you know Brother JD!!!

I can't believe that your dad....well, I can believe it. The power of the ...well, you know...is stronger than blood...at least that seems to ail your dad. I guess I misread it too. I thought he was the step parent.
I painfully would have broken ties with my father or mother, whichever or the two were married to my step anything. You are the better man Arch...
All of us here love Lil Bit, and more important than anything else, mom and dad love her more than anything in this world...that's what counts....:thumb:
 
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