RESURRECTION - Trial by POWER!!!

[b_reed23]

this looks killer!! 70lb DB on Flies?? OMG!!!!!!!

 

[DeadBolt]

"sniff, Sniff" I can still smell similac on his Breath Brother Triple!!!

I almost missed this one...the war is on now

 

[Triple Threat]

Still doing the powerlifting thing or have you gone back to good old HIT?

 

[JerseyDevil]

Today 5-21-07

Chest/Back

Chest
Flat BB Bench
135x12 warmup
225x6 warmup
245x2 warmup
275x6
rest/pause
275x1
rest/pause
275x1 + 1 Negative

Incline DB Flyes
70x10
rest/pause
70x3
rest/pause
70x1

Back
Deadlifts
135x12 warmup
225x6 warmup
315x2 warmup
375x6
rest/pause
375x1
rest/pause
375x1

Hammer Strength Pulldowns
390x10
rest/pause
390x3
rest/pause
390x2

Seated Hammer Strength Row
360x8
rest/pause
360x3
rest/pause
360x2 + 1 Negative

DONE!!! This really kicked my behind, was about 15 minutes of work, I know I'm slackin!!!

Another kick butt workout Arch.... slackin indeed .

 

[Pylon]

Nice work, Archie!

so, any dates on a lifting comp yet?

 

[King Silverback]

this looks killer!! 70lb DB on Flies?? OMG!!!!!!!

Thank you Sister Billie, I'm tryin!!!

I almost missed this one...the war is on now

Still doing the powerlifting thing or have you gone back to good old HIT?

Still PLing, just going about it in a different way, you know me!!!

Another kick butt workout Arch.... slackin indeed .

Thank you, I try my Friend!!!

Nice work, Archie!

so, any dates on a lifting comp yet?

Thank you too Brother Pylon, no, not yet!!! I gotta get my #'s up, and I'm a LONG way from that!!!

 

[King Silverback]

Today 5-23-07

LEGS

RC=4/1/Explode/1

Squats (ATF)
135x12 warmup
225x6 warmup
315x3 warmup
355x1 warmup
375x7
r/p
375x2
r/p
375x1

Leg Press
630x10
r/p
630x2
r/p
630x2

Lying Leg Curls
180x6
r/p
180x1
r/p
180x Forced Rep + 1 Negative

Standing Calve Raises
225x12
r/p
225x3
r/p
225x2


Rest/pause is EXACTLY 10 seconds, we time each other!!! All in all not too bad I guess!!!

 

[Double D]

375x1 ATG=Every inch kicking your ass!

Nice work Archie. Beautiful numbers as always.

 

[DeadBolt]

Damn nice workout arch!!!

 

[b_reed23]

Nice numbers Arch!

 

[JerseyDevil]

I said it once, and I'll say it again. YOU ARE AN ANIMAL!!!

 

[Pylon]

Good luck with that whole walking thing this weekend...

Any big plans for the holiday?

 

[b_reed23]

have a great weekend!

 

[King Silverback]

375x1 ATG=Every inch kicking your ass!

Nice work Archie. Beautiful numbers as always.

Thank you my Friend, appreciate that!!!

Damn nice workout arch!!!

Many thanks to you too!!!

Nice numbers Arch!

Sister Billie, I thank you!!!

I said it once, and I'll say it again. YOU ARE AN ANIMAL!!!

Animal??? Me??? Nah, just trying to keep up with you guys!!! Thank you for the encouragement my Friend!!!

have a great weekend!

I did, hope you did too!!!

Good luck with that whole walking thing this weekend...

Any big plans for the holiday?

I hear ya, no big plans, BBQ and relaxation!!!

 

[King Silverback]

Today 5-29-07

Chest/Back

Rep Cadence=3/1/explode/1

CHEST
BB Bench
135x12 warmup
225x6 warmup
245x3 warmup
290x5
rest/pause
290x1
rest/pause
290x1 + 1 negative

Incline DB Flyes
75x10
rest/pause
75x2
rest/pause
75x1

BACK
BB Shrugs
135x12 warmup
225x6 warmup
315x3 warmup
365x8
rest/pause
365x2
rest/pause
365x1

Dorian Hammer Rows
320x6
rest/pause
320x2
rest/pause
320x1 + 1 negative

I'm DONE!!! This one really made me work today, I am beyond spent!!!

Hope all had a GREAT and SAFE holiday!!!

 

[Bakerboy]

Holy crap that looks intense!!! Nice work King Kong.

 

[JerseyDevil]

 

[DeadBolt]

King kong was better looking baker

Nice numbers archy!

 

[Double D]

A 290 negative is hard as hell. I did a 330 negative over the winter and that damn near killed me!

 

[Triple Threat]

no big plans, BBQ and relaxation!!!

That's always a good combo.

 

[b_reed23]

King kong was better looking baker

Nice numbers archy!

I don't know about that, but I bet Archy could BENCHPRESS King Kong

 

[DeadBolt]

I don't know about that, but I bet Archy could BENCHPRESS King Kong

Just joshin ya!

 

[Devlin]

Thought it was about time I dropped in here. Hope all is well with you. I see you are stil posting amazing workouts

 

[Fitgirl70]

Today 5-29-07

Chest/Back

Rep Cadence=3/1/explode/1

CHEST
BB Bench
135x12 warmup
225x6 warmup
245x3 warmup
290x5
rest/pause
290x1
rest/pause
290x1 + 1 negative

Incline DB Flyes
75x10
rest/pause
75x2
rest/pause
75x1

BACK
BB Shrugs
135x12 warmup
225x6 warmup
315x3 warmup
365x8
rest/pause
365x2
rest/pause
365x1

Dorian Hammer Rows
320x6
rest/pause
320x2
rest/pause
320x1 + 1 negative

I'm DONE!!! This one really made me work today, I am beyond spent!!!

Hope all had a GREAT and SAFE holiday!!!

Slackin' again I see....WOW! I bow to you Sir Arch


If that's slackin' I guess I better drag my corpse over to the gym and do some real slackin'

 

[JerseyDevil]

Hey Arch, are you still planning on doing a PL meet?

 

[Brutus_G]

Dam looking really strong on the bench and the rows.

 

[King Silverback]

Thank you ALL, been extremely busy, still w/o but no time to post!!! Heres on for today

6-4-07
Chest/Back

rep cadence 3/1/explode/1

CHEST
Flat BB Bench
135x12 warmup
225x6 warmup
265x2 warmup
295x5
rest/pause
295x2
rest/pause
295x1 + 1 Negative

Incline DB Incline Flyes
80x10
rest/pause
80x4
rest/pause
80x1

BACK
Rack Deads
135x12 warmup
225x6 warmup
315x2 warmup
405x9
rest/pause
405x3
rest/pause
405x1

Hammer Strength Hi Rows
300x9
rest/pause
300x2
rest/pause
300x1 + 1 Negative

 

[Bakerboy]

Crazy strong Arch!! People at your gym must run to move out of your way when you walk in. The amount of weight you work with makes my eyes pop out.

 

[JerseyDevil]

Sweet numbers Arch!

 

[b_reed23]

265 on a warmup for bench....