Revelations of an Angel

[King Silverback]

Any ideas at all?

Maybe a 3 day a week whole body routine, or an Upper/Lower M,Tu,Th,Fr routine!!!

 

[King Silverback]

Decided on the Full Body 3 days a week routine. Thanks P-Funk!!!

 

[gwcaton]

Decided on the Full Body 3 days a week routine. Thanks P-Funk!!!

 

[JerseyDevil]

Sorry to hear about your lousy day at work. We all have days like that time to time.

Best of luck on the new program. Sounds like a winner.

 

[BritChick]

Decided on the Full Body 3 days a week routine. Thanks P-Funk!!!

Sweet... good luck with that Michael.

 

[GoalGetter]

Decided on the Full Body 3 days a week routine. Thanks P-Funk!!!

You're gonna like this a LOT. Good luck!

 

[King Silverback]

Thanks Gary, looks like we both are starting something new!!!

 

[King Silverback]

Sorry to hear about your lousy day at work. We all have days like that time to time.

Best of luck on the new program. Sounds like a winner.

Thanks JD, yeah, we do unfortunatly I feel like I still should have worked out though, and that just added to my frustration. But now I will be ready to attack it on Monday

 

[King Silverback]

Sweet... good luck with that Michael.

Thank you Gorgeous!!! I appreciate that

 

[King Silverback]

You're gonna like this a LOT. Good luck!

Thanks Ivy, I'm lookin forward to it
By the way, I like your new Avi, looks awesome!!!

 

[Sapphire]

Hi Michael!

Good luck with your new program!! AND have a great weekend!!

 

[Sapphire]

You're gonna like this a LOT. Good luck!

Yeah.. GG , AVI is COOL!!!

 

[King Silverback]

Hi Michael!

Good luck with your new program!! AND have a great weekend!!

Thanks Beautiful!!! I appreciate that
You have a GREAT weekend too!!!

 

[King Silverback]

Here is the plan for my new routine :
3 day Whole body w/o
6 exercises each day-
4 compound movements and 2 single joint movements
Will be alternating these 2 w/o's for now
A
Incline BB Bench
Pullups
Upright Rows
Squats
BB Curls (Still Flex style)
Skullcrushers

B
Dips (For Chest)
Bent-Over-Rows
Military Press
Deads
Hammer Curls
Pressdowns

Let me know what you guys think!!!

 

[LW83]

Happy Easter EVE! :bounce:

 

[P-funk]

Here is the plan for my new routine :
3 day Whole body w/o
6 exercises each day-
4 compound movements and 2 single joint movements
Will be alternating these 2 w/o's for now
A
Incline BB Bench
Pullups
Upright Rows
Squats
BB Curls (Still Flex style)
Skullcrushers

B
Dips (For Chest)
Bent-Over-Rows
Military Press
Deads
Hammer Curls
Pressdowns

Let me know what you guys think!!!

i like it. there are also rules for reps and sets etc....the only thing I would say is pay tribute to the creator of the program.

 

[King Silverback]

i like it. there are also rules for reps and sets etc....the only thing I would say is pay tribute to the creator of the program.

I got the information from P-Funk, Thank you so much for your help and dealing with my endless supply of questions!!!
The routine is from : Chad Waterbury!!! In his article, he outlines rest intervals,sets,reps and everything!!!

 

[yellowmoomba]

I got the information from P-Funk, Thank you so much for your help and dealing with my endless supply of questions!!!
The routine is from : Chad Waterbury!!! In his article, he outlines rest intervals,sets,reps and everything!!!

I read an article about Waterbury the other day....He does some 'interesting' routines. I like yours BTW

 

[King Silverback]

I read an article about Waterbury the other day....He does some 'interesting' routines. I like yours BTW

Thanks Brother YM!!! I really like this one too, pretty interesting routine

 

[P-funk]

waterbury is one smart dude.

 

[King Silverback]

waterbury is one smart dude.

 

[fUnc17]

AA, good luck with new routine bro!! I'm sure you'll progress just as you've have, and with your legs, you'll be squatting a house (literally) in no time

 

[Rocco32]

Good luck on this new program, looks interesting. Let me know how you like it

 

[BritChick]

Happy Easter.

 

[King Silverback]

AA, good luck with new routine bro!! I'm sure you'll progress just as you've have, and with your legs, you'll be squatting a house (literally) in no time

Thanks Brother, I hope to progress, but not sure about the house part

 

[King Silverback]

Good luck on this new program, looks interesting. Let me know how you like it

Thank you Rock, I sure will let ya know how I like it!!! Hows it goin for you?

 

[King Silverback]

Happy Easter.

Happy Easter to you too!!!

 

[BritChick]

I want your smilies.. they are great!!!!!

 

[Flex]

Hope you had a nice Easter, brotha

 

[Pylon]

dude, changing again? You're making it hard for us mortals to keep up!