Revelations of an Angel

[King Silverback]

Looks great, Bro. Nice looking weights.

Thanks Brother, your'e throwin some weights around yourself!!!

 

[King Silverback]

Nice AA, really good pulldowns and upright rows

Thank you too Brother I'm watchin you, so keep it up. Lookin great

 

[King Silverback]

Good morning... damn you are strong!

Good morning to you too!!! Actually its night time now, and hey.......... wait a minute, I showered Seriously though, Thank you

 

[King Silverback]

Brother, it would take three me's to complete one of your workouts. I was really down on the dumps (lack of sleep), but I am on my way to the gym now. Today was an early day at work...
Listen I posted a question in my humble diary to see if you can respond to it. It would be really interesting to know....

Oh your a funny one Brother!!! I know what you mean about no sleep. But hey, keep on it. Thats what I'm here for. I will shoot over to your journal now

 

[King Silverback]

Today, POWER

PUSH DAY
CHEST
Flat Bench-235x6,255x6,275x4
Incline Bench-225x6,245x5
Vertical Machine Bench-185x6,200x6

DELTS
Military Presses-185x6,185x6,205x4
Laterals-45x6,45x4
Rear Laterals-30x6,30x4

TRICEPS
Let me tell you, my Tri's where just about dead, I struggled thru these exercises!!!
CG Bench-205x6,225x5,225x4
Skullcrushers-110x6,100x6
Rope Pushdowns-85x6,95x5

W/O time :1 hour
Felt pretty darn good, up until Tri's They just didn't want to respond after my Chest and Delts workout. The first time I've done all pushing movements in the same day. I really felt it too

 

[yellowmoomba]

Damn - 45's on Lateral raises!!

You've got some strong lifts going on in here!!

 

[fUnc17]

Sick weight AA, tossing around some seriousness.

 

[King Silverback]

Damn - 45's on Lateral raises!!

You've got some strong lifts going on in here!!

Thanks Brother!!! Glad to have ya here

 

[King Silverback]

Sick weight AA, tossing around some seriousness.

Just doin what I gotta do to catch you!!! Thanks Brother

 

[Rocco32]

Great w/o!! The exercises you "struggle" through are so much heavier than my max's!! LOL. Gotta love Power Week!

 

[King Silverback]

Great w/o!! The exercises you "struggle" through are so much heavier than my max's!! LOL. Gotta love Power Week!

Thanks Rock, I can always count on you for a pick me up I like Power week, but my body doesn't so much

 

[Flex]

I like Power week, but my body doesn't so much

That's why you gotta stick wit dat LIGHT weight


Good lookin' journal, bro, awesome work!

 

[King Silverback]

That's why you gotta stick wit dat LIGHT weight


Good lookin' journal, bro, awesome work!

yeah, I know (LIGHT)!!! Thanks Brother, I appreciate it!!! Thanks for stoppin by

 

[Flex]

yeah, I know (LIGHT)!!! Thanks Brother, I appreciate it!!! Thanks for stoppin by

Don't get me wrong! I call everything "LIGHT weight" , it's just an inside-Ronnie Coleman-joke. Watch his video and you'll know what i'm talkin' about.

Actually, your lifts look pretty freakin impressive to me. Esp cuz they're all within an hour.

Personally i take a little longer, and i always take shit about rising cortisol levels and burning muscle but a little longer is workin' for me, and shorter is certainly workin' for you.

BTW, i LOVE your sig. Is that a quote from the Bible, or did you make it up?

Keep Pumpin, bro

FLEX

 

[King Silverback]

Don't get me wrong! I call everything "LIGHT weight" , it's just an inside-Ronnie Coleman-joke. Watch his video and you'll know what i'm talkin' about.

Actually, your lifts look pretty freakin impressive to me. Esp cuz they're all within an hour.

Personally i take a little longer, and i always take shit about rising cortisol levels and burning muscle but a little longer is workin' for me, and shorter is certainly workin' for you.

BTW, i LOVE your sig. Is that a quote from the Bible, or did you make it up?

Keep Pumpin, bro

FLEX

Will have to watch BIG Ronnies video

Thanks alot, I appreciate any input/advice/compliments. It helps me stay focused and train even harder, ya know!!!

Hey Brother, whatever works for you. And it seems to be workin for you

Thanks on the sig. Yeah, it's from the Bible. Phil. 4:13, it's my favorite scripture

 

[Flex]

This one's my fav:

"There's a passage I got memorized. Ezekiel 25:17. "The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."

"I been sayin' that shit for years. And if you ever heard it, it meant your ass. I never really questioned what it meant. I thought it was just a cold-blooded thing to say to a motherfucker 'fore you popped a cap in his ass. But I saw some shit this mornin' made me think twice. Now I'm thinkin', it could mean you're the evil man. And I'm the righteous man. And Mr. 9mm here, he's the shepherd protecting my righteous ass in the valley of darkness. Or it could be you're the righteous man and I'm the shepherd and it's the world that's evil and selfish. I'd like that. But that shit ain't the truth. The truth is you're the weak. And I'm the tyranny of evil men. But I'm tryin'. I'm tryin' real hard to be a shepherd."

 

[Pylon]

This one's my fav:

"There's a passage I got memorized. Ezekiel 25:17. "The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."

"I been sayin' that shit for years. And if you ever heard it, it meant your ass. I never really questioned what it meant. I thought it was just a cold-blooded thing to say to a motherfucker 'fore you popped a cap in his ass. But I saw some shit this mornin' made me think twice. Now I'm thinkin', it could mean you're the evil man. And I'm the righteous man. And Mr. 9mm here, he's the shepherd protecting my righteous ass in the valley of darkness. Or it could be you're the righteous man and I'm the shepherd and it's the world that's evil and selfish. I'd like that. But that shit ain't the truth. The truth is you're the weak. And I'm the tyranny of evil men. But I'm tryin'. I'm tryin' real hard to be a shepherd."

Always a classic.

 

[JerseyDevil]

Today, POWER

PUSH DAY
CHEST
Flat Bench-235x6,255x6,275x4
Incline Bench-225x6,245x5
Vertical Machine Bench-185x6,200x6

DELTS
Military Presses-185x6,185x6,205x4
Laterals-45x6,45x4
Rear Laterals-30x6,30x4

TRICEPS
Let me tell you, my Tri's where just about dead, I struggled thru these exercises!!!
CG Bench-205x6,225x5,225x4
Skullcrushers-110x6,100x6
Rope Pushdowns-85x6,95x5

Awesome push day brotha! After those heavy bench presses, killer militaries and laterals, no wonder your tri's were fried! Still nice weight on the CG's. I'd love to wo with you. Our weights are close, but you got me beat. It would motivating to try and keep up .

 

[BritChick]

Good morning

 

[King Silverback]

Awesome push day brotha! After those heavy bench presses, killer militaries and laterals, no wonder your tri's were fried! Still nice weight on the CG's. I'd love to wo with you. Our weights are close, but you got me beat. It would motivating to try and keep up .

Would be awesome to work out with you!!! Yes Sir, my Tri's where totally FRIED!!! Thanks for the compliments

 

[King Silverback]

Good morning

Good Morning, actually Good Evening How are you? Planning an exciting weekend? What about Valentines day? Thanks for visiting. Your going to the Arnold Classic arent you? My Dad and I are going up Saturday night, and watching the Finals that night. Maybe I'll see ya there. Take care

 

[BritChick]

Good Morning, actually Good Evening How are you? Planning an exciting weekend? What about Valentines day? Thanks for visiting. Your going to the Arnold Classic arent you? My Dad and I are going up Saturday night, and watching the Finals that night. Maybe I'll see ya there. Take care

Hey there, yep I'm going. Would be cool to connect, always nice to put a name to face.
Nothing much planned for the weekend or Valentines... actually nothing planned! lol Kids were meant to be away this weekend but are not so I will likely do something with them.
How about yourself, wooing your lady on Monday?

 

[King Silverback]

TODAY-POWER
LEGS

SQUATS-375x6,385x6,400x6 ( Never thought I'd hit 400, much less 6 times, the first 4 where going fairly smooth, and the last 2 I thought I had died )
Definately a Personal best for me
SINGLE LEG LEG PRESS-155x6,170x6,170x4
EXTENSIONS-135x6,145x6,155x6
LYING LEG CURLS-135x6,145x5,145x4
SLD'S-235x6,245x6,255x6

Felt pretty good today, was originally planning on going 375,385,395 on squats, but I have wanted to hit 400 so bad for so long, I thought, whats 5 more pounds, I felt good enough to try it My Dad, who is my workout partner said, Go for it!!! So I put the extra weight on the bar, looked at it and almost said forget it. It was just so Intimidating to me So I backed out of the cage. Re-grouped, said a little prayer, and got back in. Man I was so HIGH(for lack of a better word) when I unracked it and it really didn't feel that much heavier than my previous 385. I did 4 Awesome strict reps, and my Dad shouted, you can do another one.......... I did :bounce: Then as I straightened up He shouted again, I WANT ONE MORE
And OMG, I did it!!! I racked the bar, and just jumped up in his arms and we both yelled Whoo Hoo!!! Sorry for rambling on and on. I was just so excited.

Oh yeah, almost forgot, workout time was : 55 minutes, 33 seconds

 

[King Silverback]

Hey there, yep I'm going. Would be cool to connect, always nice to put a name to face.
Nothing much planned for the weekend or Valentines... actually nothing planned! lol Kids were meant to be away this weekend but are not so I will likely do something with them.
How about yourself, wooing your lady on Monday?

Oh most definately. I'm cooking Dinner for her and then we are going to see "The Phantom of The Opera" We have seen the play 3 times, and we both loved it. So we are going to see the movie now Hope you have a GREAT one yourself

 

[fUnc17]

400 x 6

ANIMAL!!

 

[BritChick]

Oh most definately. I'm cooking Dinner for her and then we are going to see "The Phantom of The Opera" We have seen the play 3 times, and we both loved it. So we are going to see the movie now Hope you have a GREAT one yourself

Hey that's very cool, hope you have an awesome night.

 

[King Silverback]

400 x 6

ANIMAL!!

Thanks Brother, I so appreciate that!!!

 

[Pylon]

TODAY-POWER
LEGS

SQUATS-375x6,385x6,400x6 ( Never thought I'd hit 400, much less 6 times, the first 4 where going fairly smooth, and the last 2 I thought I had died )
Definately a Personal best for me
SINGLE LEG LEG PRESS-155x6,170x6,170x4
EXTENSIONS-135x6,145x6,155x6
LYING LEG CURLS-135x6,145x5,145x4
SLD'S-235x6,245x6,255x6

Felt pretty good today, was originally planning on going 375,385,395 on squats, but I have wanted to hit 400 so bad for so long, I thought, whats 5 more pounds, I felt good enough to try it My Dad, who is my workout partner said, Go for it!!! So I put the extra weight on the bar, looked at it and almost said forget it. It was just so Intimidating to me So I backed out of the cage. Re-grouped, said a little prayer, and got back in. Man I was so HIGH(for lack of a better word) when I unracked it and it really didn't feel that much heavier than my previous 385. I did 4 Awesome strict reps, and my Dad shouted, you can do another one.......... I did :bounce: Then as I straightened up He shouted again, I WANT ONE MORE
And OMG, I did it!!! I racked the bar, and just jumped up in his arms and we both yelled Whoo Hoo!!! Sorry for rambling on and on. I was just so excited.

Oh yeah, almost forgot, workout time was : 55 minutes, 33 seconds

HOOAAH! Great weights! Good luck getting off the toilet tomorrow...or Sunday, for that matter!

 

[Pylon]

Oh most definately. I'm cooking Dinner for her and then we are going to see "The Phantom of The Opera" We have seen the play 3 times, and we both loved it. So we are going to see the movie now Hope you have a GREAT one yourself

Let me know how the movie is. I've taken my wife 3 times as well (we're theater people from way back) and have decided never to see it on stage again. It'll never live up to our expectations, so we pass. (We planned on seeing Les Mis, but didn't get around to it. No big loss.) Enjoy!

 

[JerseyDevil]

Congrats on the PR Angel! You workout with your Dad? How cool!