What do you do to warm up for legs? I've been hitting high reps on curls superset with extends off and on, and it seems to be a great way to start. I was just curious because it looks like you are launching right into good squats. I will also throw in 5 min or so of cardio each lifting session for warm up, but the light leg set seems to really get me going...Archangel said:
If I may...........man they're killers. In shock week I do Leg Extension / Hack squat supersets (x2) then Single Leg Press drop sets. On the last few reps my leg is shaking holding up the plate. Then I get up and try to walk.rock4832 said:
Sorry, hadn't thought of that. Prolly should include that with my journal. Good lookin out Brother!!!Pylon said:
Just a number I picked out for each letter of my daughters name 
She's my lifeline!!! 
Hey, Thanks Brother!!! I appreciate thatrock4832 said:
I like the single leg press. Really makes you concentrate on the movement and muscles!!! 
For some reason, I feel a hell of a lot more vulnerable when It's a single bp movement.
First off...........AWESOME avi. I love Steve Reeves. Got his book on dynamic training. Pretty good readKarlW said:
Yeah I can imagine. I have shock week next week. Not looking forward to that 
I hear ya. It's amazing how much more interested I was in getting in shape and schlepping this pebble a little longer when my boy came around. Great motivator, no doubt!Archangel said:Just a number I picked out for each letter of my daughters name
Thanks!!! Feelin pretty good. This was my first week at 4 days a week and I adapted to it fairly well I think!!!Rissole said:
Thanks for any input/advice!!!
I hear ya!!!Pylon said:I hear ya. It's amazing how much more interested I was in getting in shape and schlepping this pebble a little longer when my boy came around. Great motivator, no doubt!
(It's his 2nd B-day today, btw. Happy birthday to the Mick!)
Happy Birthday Pylon Jr.!!! 
Archangel said:Off to do cardio!!!
Wish I coulddu510 said:
I am boycotting cardio.
As compared to ....................rock4832 said:But Cardio's the best
Ya Id say so. I dont know what Body For Life Cardio is, but mixing up the other two is a really good idea. Both MaxOT and HIIT are good cardio styles.Archangel said:Did MAX-OT style today. Will do "The Body for Life" way next, and then HIIT. I will alternate these so my body doesn't get used to it. Sound good or no?
Also, was planning on doing my cardio on Tu,Wen, Fri, and Sat. Off completely from everything on Sundays.
BFL cardio is like this. Its 20 minutes in duration.du510 said:Ya Id say so. I dont know what Body For Life Cardio is, but mixing up the other two is a really good idea. Both MaxOT and HIIT are good cardio styles.
Forgive me, what is squat cardio?rock4832 said:
I think that was my previous cardio plan...meaning I didn't do squat.Archangel said:Forgive me, what is squat cardio?
Haha, that's funnyPylon said:I think that was my previous cardio plan...meaning I didn't do squat.
rock4832 said:Haha, that's funny
Squat cardio is something P-funk talks about a bit in Gary's journal. Do 15 sets of like 15 reps with rest intervals of like 30 secs and w/o lowering the weight. Does that make sense? It's kinda like HIIT but with weights.
Man, sounds like it would be a killer session as I'm always gassed after squats anyway!!! 
Pylon said:I think that was my previous cardio plan...meaning I didn't do squat.
been there, done that!!! Hell, I even bought the T-shirt 
Funny.. for some reason I always have gas while doing squats.Archangel said:
Propulsiondu510 said:Funny.. for some reason I always have gas while doing squats.
excellent way to get the weight back up
du510 said:Funny.. for some reason I always have gas while doing squats.
Luke9583 said:Propulsion
