REVISED DIET PLEASE Critique

[booj]

Ok with some guidance here is my new diet...

MEAL 1 : 4 egg white and 1 whole egg, 2 slices of WW bread, Coffee Milk and equal, multivitamin

MEAL 2 : SHAKE (Lean Mass Matrix)

MEAL 3 : Grilled Chicken, Yam, and some green veggies with a flax seed pill

MEAL4 : TUNA with green veggie

MEAL 5 MEAT with Veggies

MEAL 6: TUNA with salad

My current BF is 14.9, my goal is to reach 10-11 by August 2...Currently I am lifting 2-3 times a week and taking a high intense kickboxing class the other days. My weight is 204...

Please tell me what needs to be improved...

THANKS,

BOOj

 

[Jodi]

You need more EFA's. 1 Flax pill a day isn't going to cut it.

In meal 1 I would replace the ww bread with some oats instead

Also for meal 6 you would be better off with casein such as cottage cheese and some fat like PB to slow it down.

 

[booj]

Ok so more EFA.

And with meal 1 im not a big fan of oats, any alternative?

Also is there any alternative to cottage cheese? for my meal 6?

 

[Jodi]

Meal 1 you can have fiber one, sweet potatoes, brown rice, legumes...........

Meal 6, a good micellar casein and or protein isolate.

 

[DeadBolt]

Any of that sound familiar booj? LOL Just teasin

 

[CowPimp]

You may want to check out my post where my diet was critiqued. My stats were very similar to yours at the beginning of my cut. I have lost a few pounds already, and I definitely notice a difference in appearance.