Sorry to keep pestering you guys, but is this routine better than my original one?
Monday-
Lat Pulldowns
Military Press
Shoulder Press
Abs
Tricep Pushdowns
Tuesday-
REST
Wednesday-
Leg Extensions
Calf Raises
Squats (BTW I read you shouldn't do squats till ur 17 or such, I'm only 15)
Calf Curls?
Reverse Calf Curls?
Thursday-
REST
Friday-
Curls
Bench Press
Chest Press machine
Concentration Curls
Saturday-
REST
Sunday-
REST
Thanks everyone
Monday-
Lat Pulldowns
Military Press
Shoulder Press
Abs
Tricep Pushdowns
Tuesday-
REST
Wednesday-
Leg Extensions
Calf Raises
Squats (BTW I read you shouldn't do squats till ur 17 or such, I'm only 15)
Calf Curls?
Reverse Calf Curls?
Thursday-
REST
Friday-
Curls
Bench Press
Chest Press machine
Concentration Curls
Saturday-
REST
Sunday-
REST
Thanks everyone
