Rip you a new Rissole!!

[J'Bo]

If your 19% then your going to be one crazy lookin monster when you shred down

 

[Pylon]

Hey Riss...How was the movie? Better than Ep II?

 

[Rissole]

Yeah EpIII was sweet Heaps better than II Just the whole tying of things together, very dark..... Some dialogue was a bit long but its all good. Went for about 2 1/2hrs with trailers.....

 

[King Silverback]

Sweet, can't wait to see it!!!

 

[Rissole]

Nice w/o Riss! And Angels correct, you've already seperated yourself from the "others". I still remember how you looked way back when we started that IM Comp and look at you now!! Still think you shoulda won

Naaaa, Tank did a sick job I have been watchin the video of my State comp as i am sending a copy to Arch on cd this weekend. Damn i was alot more shreaded than i thought at the time. There is one spot where i am standing next to the guy who came 3rd (me 4th) and i dont know how he beat be He was maybe a bit tighter in the legs than me but i was smashin him for size all over the place!! Oh well... thats BBing for you

 

[Rissole]

If your 19% then your going to be one crazy lookin monster when you shred down

I hope so.... Thanks baby

 

[Rissole]

Sweet, can't wait to see it!!!

Hey big buddy

 

[King Silverback]

Hows it goin Brother?

 

[Rissole]

 

[King Silverback]

Tired huh? Was the Movie fast paced, did you feel an understanding as to why Anakin goes bad?

 

[Rissole]

Its all about women dude!! Just like Adam in the garden.... It was long but enough in it to keep you goin

 

[King Silverback]

Prolly goin to check it out Friday!!!

 

[Rissole]

I am havin a shocker!! One of the boys here at work is havin a birthday....
There is birthday cake and chips and red skins and sherbies and coke.... help

 

[gwcaton]

Just say NO !!!!

Do you think your competition is eating cake. chips. cokes ? ! I doubt it

 

[Rissole]

Just say NO !!!!

Do you think your competition is eating cake. chips. cokes ? ! I doubt it

Ummm yeah i do.... that is why i will kick thier asses this year!! I put my head down cooked up my sweet taters added it to my chicken and i am away fellin rather proud of myself too

 

[gwcaton]

 

[Rissole]

 

[Rissole]

Sorry... feelin rather patriotic today....

 

[sara]

Sorry... feelin rather patriotic today....

That's ok

 

[DeadBolt]

Damn riss you sweatin the cakes and cookies now...come 16 weeks from now you'll be a mad man!! This is not the riss I remember!!!

 

[bludevil]

BD i don't think there are too many spoliers as they have already made episode 4-5-6... I will let you know what i think though

Good Point

Wait, you mean Annakin Skywalker had kids?

Cakes, Cookies and Sweets of all types, You are my Father. Sorry for the lame Star Wars tie-in, but with the new movie, I've got the fever

 

[Burner02]

hola brotha!
Hey, possible good news...got a reply back from the POC at the Air Force Base in LA I got in contact with...he said he does have a position opena nd wants to talk with me! WAHOO!
Get that, get rolling..and get the $$ for that 'road trip'!

 

[King Silverback]

Excellent self control!!! When I am in need of help, I always say to myself : "They are lifting more than you, They are working harder than you", anything to keep me fired up and motivated!!! I CAN"T wait to see the copy your sending me!!! Thanks so much

 

[Rissole]

Damn riss you sweatin the cakes and cookies now...come 16 weeks from now you'll be a mad man!! This is not the riss I remember!!!

Yeah i gotta get in the flow..... After bulkin i can still mentally taste all the good stuff There's no prob's though

Good Point

Wait, you mean Annakin Skywalker had kids?

Cakes, Cookies and Sweets of all types, You are my Father. Sorry for the lame Star Wars tie-in, but with the new movie, I've got the fever

Ummm yeah and there were like 2 of them!! A boy AND a girl.....

hola brotha!
Hey, possible good news...got a reply back from the POC at the Air Force Base in LA I got in contact with...he said he does have a position opena nd wants to talk with me! WAHOO!
Get that, get rolling..and get the $$ for that 'road trip'!

So good money for that job hey buddy, don't worry about the road trip just nick one of the planes

Excellent self control!!! When I am in need of help, I always say to myself : "They are lifting more than you, They are working harder than you", anything to keep me fired up and motivated!!! I CAN"T wait to see the copy your sending me!!! Thanks so much

Thats the difference that competing makes You don't just lift against yourself but there's competition too....
I am burning the music cd now (which i know you will love) and will get them off to you on Sat. I'll have to write you a note that goes with the video and music

 

[Rocco32]

Ummm yeah i do.... that is why i will kick thier asses this year!! I put my head down cooked up my sweet taters added it to my chicken and i am away fellin rather proud of myself too

Awesome, YOUR DA MAN!!!! Nice control buddy. Your going to kick ass!

 

[Rissole]

Shock: Chest and Tris

Incline BB press/ Flat flys:
220*7/ 48*8
198*6/ 48*6

Decline flys/ Incline DB press:
48*9/ 92*3 (already had no push left)
48*9/ 75*6 just

Dropset Bench press:
220*8 154*6 110*7

Close grip press (smith mach)/ Rev grip push down (cab X mach):
187*8/ [I]165*8[/I]
187*5/ 165*5

Ova hed DB ext/ Bench dips:
92*4/ bw*20

Dropset Single arm cable pushdown:
66*10 44*8 22*16

SS seated calf with standing x3 sets

 

[Rissole]

Awesome, YOUR DA MAN!!!! Nice control buddy. Your going to kick ass!

Thanks Davo

 

[gwcaton]

nice wo Riss,

Hey do you guys do the metric stuff down there ? I was wondering , I thought you did but you post your wo's in lbs and I appreciate that .

 

[LW83]

I don't understand this P/RR/S stuff :| How do you like it?

 

[Rissole]

nice wo Riss,

Hey do you guys do the metric stuff down there ? I was wondering , I thought you did but you post your wo's in lbs and I appreciate that .

Yeah all metric... but i'm posting in Kilo's not pounds...
























































I wish.... No prob's it has just made sense to me to do that, the hard thing is reading your journals i gotta have my calc out to see what you are lifting I am getting used to it slowly though...