Rip you a new Rissole!!

[J'Bo]

Psst i sent you two more pics

 

[FishOrCutBait]

Ya man, its all well and good to w/o with a partner, but, when they hold you back, that aint no good at all...

 

[Burner02]

we cannot argue with that logic...

 

[Rissole]

that's how you do it...I will have to write that down..

Na you shouldn't, you been keepin waiting too long already....

you two are such studs

NOW she realises..... Only took you 4 years....

Psst i sent you two more pics

I need a smilie thats doin backflips

Ya man, its all well and good to w/o with a partner, but, when they hold you back, that aint no good at all...

Matt was about the best partner i've had, he trained hard. He's the guy i'm posing next to in my gallery

we cannot argue with that logic...

 

[b_reed23]

did somebody say stud??..........................

where??


j/k you guys are hotties

 

[PreMier]

http://www.ironmagazineforums.com/gallery/showphoto.php/photo/4533 Who is that? She had a pic of you in her gallery?

 

[Rissole]

http://www.ironmagazineforums.com/gallery/showphoto.php/photo/4533 Who is that? She had a pic of you in her gallery?

Your kidding aren't you Jake
Take a read of the page before this one

 

[Rissole]

Woooo hoooo i have broadband....

 

[King Silverback]

SWEET!!! Hows it goin Brother Pete?

 

[Rissole]

Great Champ Just trying to work out how to firewall this sucker cause the ether line wont work so its on usb
Need to put up chest and tri from today, I used last weeks workout for direct comparison... i started well but with the shorter rest intervals i took a nose dive pretty fast
Was good though i got to listen to my walkman with "Look to You" in it, its on the cd i've sent you and my current fav
I'm gonna get one of the new iPod shuffles 516meg is enough and only about $140

 

[Rissole]

Chest/ Tri

Incline BB press/ Flat flys:
220*7/ 48*10
198*5/ 48*5

Decline flys/ Incline DB press:
48*10/ 75*4 - 59*4
48*8/ 59*8

Dropset Bench press:
220*7 154*6 110*5

Close grip press (smith mach)/ Rev grip push down (cab X mach):
187*6/ 165*6
165*6/ 66*10 had to use Lat pd mach as someone jumped on the cable X.... the consequences on SSing

Ova hed DB ext/ Bench dips:
70*12/ 88*8

Dropset Single arm cable pushdown:
66*6 44*6 33*6

SS seated calf with standing x3 sets

Dropset Hortzontal thingy...

Workout was about 50 mins, i spent most of my time setting up

 

[kuso]

Hiya bitch, whats happening?

Who is that dude, and why do you have a half nekid guy as your avy

BTW, ipods come out in 512mb, not 516

Did you ever get your broadband hooked up mate? if so I have a site you'll be interested in.

 

[naturaltan]

Psst i sent you two more pics

Riss you lucky duck

 

[bludevil]

Dropset Bench press: [/B]
220*7 154*6 110*5

Those dropsets at the end are killer

 

[Burner02]

Riss you lucky duck

feel free to share..

 

[King Silverback]

Awesome w/o there Brother Pete, Impressive numbers and the Drop Sets look like they got the job done!!!
I just got an iPod for my Birthday from my wife, it's the iPod Mini 4GB holds like 1000 songs. Awesome, can't wait to use it!!! I can't wait for that cd either, thanks again!!!

 

[J'Bo]

I have tried to send Rissy the pics twice to resize and post...they are just to darn big...i will figure it out though.

Cant wait to train with you Rissy.

 

[Rissole]

Yeah we can smash each other!!

Jen do you want me to resize and repost all your pics for you so you can fit more in??

 

[Rissole]

Hiya bitch, whats happening?

Who is that dude, and why do you have a half nekid guy as your avy

BTW, ipods come out in 512mb, not 516

Did you ever get your broadband hooked up mate? if so I have a site you'll be interested in.

What the hell.....!! Who let you in here ya skanky ho...!?!?!
Hey... PK.... Good to see you mate, i was thinkin about you last week.... well to be more precise i was thinkin about 4 Roses That would be nice in the pump up room on comp day this year

Yes that is me in the avi, i finally did my comp. It was sweet, the avi is a great reminder to do even better this year

And 512/ 516 who gives a.....

Yeah i got BroadBand. Have a look a few posts up ya retard.... i have to up the anti on it though, i maxed my account out last night (first night )

 

[Rissole]

Riss you lucky duck

Not just luck NT, i am blessed

Those dropsets at the end are killer

Yeah buddy Love em!!

feel free to share..

With you....??? Get bent!!

Awesome w/o there Brother Pete, Impressive numbers and the Drop Sets look like they got the job done!!!
I just got an iPod for my Birthday from my wife, it's the iPod Mini 4GB holds like 1000 songs. Awesome, can't wait to use it!!! I can't wait for that cd either, thanks again!!!

Sweet!! These new ones are about the size of a packet of chewing gum

 

[Burner02]

With you....??? Get bent!!

now, that was just not nice...nor very Christian..I am gonna tell your mom on you....

 

[Rissole]

I reiterate my previous post.... GET BENT!!

 

[Burner02]

I'm telling your wife now, too...

 

[J'Bo]

Get bent thats just plain old funny

 

[gwcaton]

now, that was just not nice...nor very Christian..I am gonna tell your mom on you....

oooooooo WELL THEN . Get bent and go in peace !! Couldn't resist ! I'll go now .

Oh and Riss , great wo's ! I don't knoww how you keep goingat such an animalistic pace

 

[Burner02]

didn't you hear that rumor going around his gym? he's on the juice....


Yeah...if I were to go work out with him..he'd run me into the ground...

 

[Fitgirl70]

What the hell.....!! Who let you in here ya skanky ho...!?!?!

Oh my gosh...I think I'm gonna split a gut....

 

[PreMier]

Your kidding aren't you Jake
Take a read of the page before this one

Damnit, I always miss the good stuff.

 

[King Silverback]

How goes it today Brother Pete?

 

[MorteSubite]

Great workout Riss!!

I'm eagerly awaiting my first shock week now... ARGH!!