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- Thread starter Twin Peak
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hehehe
Hey why does fade have to be ready for NOVEMBER?? whats in Nov? Is he doing that competition here in houston B?
Hey P! how are ya! What are you doing in here?
Ok. I am dying. CHest hurts, shoulders hurt, lats hurt, everything hurts (even my joints but we'll ignore that....)
Anyway this is good....I was complaining I haven't been sore in a while, must've needed to shake things up!
Did legs today....I'll post that in the leg journal, lata!
Ok. I am dying. CHest hurts, shoulders hurt, lats hurt, everything hurts (even my joints but we'll ignore that....)
Anyway this is good....I was complaining I haven't been sore in a while, must've needed to shake things up!
Did legs today....I'll post that in the leg journal, lata!
Why am I so hungry lately?
For the past week or so I have been starving, especially in the mornings.
For example, after my workout today I had:
7:00 50g whey
8:00 Protein bar (30g protein, 30g glycerine)
9:00 3/4 cup oats, 30g whey, 1 tsp pb
its now 12 and I am famished! Time to get some chicken and salad!
For the past week or so I have been starving, especially in the mornings.
For example, after my workout today I had:
7:00 50g whey
8:00 Protein bar (30g protein, 30g glycerine)
9:00 3/4 cup oats, 30g whey, 1 tsp pb
its now 12 and I am famished! Time to get some chicken and salad!
Can I not be in here sweetie? Just wanted to tell you HI!
I wonder why your sooo hungry today? wierd!!
Have a great lunch!
I wonder why your sooo hungry today? wierd!!
Have a great lunch!
Today will be my official last day in this thread (how do you go about cloing a thread anyway?) since I will be out of the office tomorrow and officially starting the bulking journal after the LONG weekend.
Well, I am still pretty sore although my chest is ALMOST back to normal, back is much better too but my shoulders (both the muscle and joints) still hurt. Also I just feel overall achey (tendons and ligaments -- sux getting old). Thankfully today was an off day! Legs, which I trained yesterday, feel fine. For somereason though this new workout is a killer when doing it, I don't get sore.
Maybe I need to do 200 reps? (YEAH RIGHT!)
You know how I have bee so hungry lately? Not so today. Instead I feel full and bloated and all I have had is a Smoothie Kind shake. The last week I have normally had three meals by now! Its most likely just that I didn't workout though and my metabolism is a bit sluggish (had a beer and 2 glasses of merlot last night with dinner -- at a Brazilian restaurant -- hey, at least I had the mariscada).
Later....
Well, I am still pretty sore although my chest is ALMOST back to normal, back is much better too but my shoulders (both the muscle and joints) still hurt. Also I just feel overall achey (tendons and ligaments -- sux getting old). Thankfully today was an off day! Legs, which I trained yesterday, feel fine. For somereason though this new workout is a killer when doing it, I don't get sore.
Maybe I need to do 200 reps? (YEAH RIGHT!)
You know how I have bee so hungry lately? Not so today. Instead I feel full and bloated and all I have had is a Smoothie Kind shake. The last week I have normally had three meals by now! Its most likely just that I didn't workout though and my metabolism is a bit sluggish (had a beer and 2 glasses of merlot last night with dinner -- at a Brazilian restaurant -- hey, at least I had the mariscada).
Later....
I`m not sure buddy...if you`d like it CLOSED though, I can help yu out
No, I'd lie it cloed please!
Ever the wise-ass!
Kus, can you please CLOSE this thread tomorrow, while I am away? But question, if you do is it still accessable? Archived? How does that work? I ask b/c it has my cutting program in here which I still get questions about and I don't want to retype every time!
Ever the wise-ass!
Kus, can you please CLOSE this thread tomorrow, while I am away? But question, if you do is it still accessable? Archived? How does that work? I ask b/c it has my cutting program in here which I still get questions about and I don't want to retype every time!
LOL....
If it`s closed, then thats all that happenes to it.....you can still access it etc, just cannot add any more posts to it...or bump it, though of course you can still link to it.
Still want it closed tomorrow?
If it`s closed, then thats all that happenes to it.....you can still access it etc, just cannot add any more posts to it...or bump it, though of course you can still link to it.
Still want it closed tomorrow?
Yeah, please. But can you link it in my bulking journal? On only ask cuz I'm a spaz with this stuff! Hey, while your at it could you also link my pics in there since they are essentially my "before" pics? I know I am asking a lot but, YOU DA MAN! Thanks Kus!
ONLY because you know when to kiss ass
Hi TP! Hope your having a greeeeeeeeeeeaaaaaaaat day! 
Hope your having a greeeeeeeeeeeaaaaaaaat day!
Jeez....just ignore me eh Princess?
Morning
Morning
I am LOL right now...at all the requests that TP is asking kuso. As the mod, the only thing that kuso is doing that you cannot do yourself in close the thread. As far as the links, you can do that yourself. In theory anyway.
Originally posted by Miss LeDix
I am LOL right now...at all the requests that TP is asking kuso. As the mod, the only thing that kuso is doing that you cannot do yourself in close the thread. As far as the links, you can do that yourself. In theory anyway.
Miss P, haven`t you noticed by his whimpy workouts that he`s basically just a lazy bastard
j/k
Yup its pure laziness! Sis, I know that IN THEORY I can do those things, isn't that obvious from my request? Also, in actuality I could probably do it as well, its just that it would take me like 3 hours and besides, I couldn't do that nice collagy-thingy that Kuso did!
But thanks for pointing out what a moron I am!
But thanks for pointing out what a moron I am!
Glad you are enjoying this kus...
and besides ....SIS....with all the time I spend giving free around here AREN'T I allowed to ask for a little assistance one and a while ....geez!
(Kus, do you think she is taking me seriously now and wondering if I am really upset?)
and besides ....SIS....with all the time I spend giving free around here AREN'T I allowed to ask for a little assistance one and a while ....geez!
(Kus, do you think she is taking me seriously now and wondering if I am really upset?)
OOOPS! Sorry Kuso!! HI BABE!
I never called you a moron. I just thought it was funny that you were asking kuso to do all these things for you. I'm glad it all got taken care of. Now,when is this thread going to get closed??
I'm glad it all got taken care of. Now,when is this thread going to get closed??
KUSO!!!!
You forgot to close this thread!!!
You forgot to close this thread!!!
TOMORROW????
Are you sure???
Are you sure???
You're such a bully...
Well......it`s tomorrow here now......I`ll close it up in an hour or so unless I hear otherwise
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