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Ripped
- Thread starter Twin Peak
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for what? 
Okay, last post in here!
Did arms this morning. I was planning on doing the 100 rep thing I have been doing all week with barbell curls and french presses (skullcrusher, nosebreakers...)
BUT MY BIS were killing me. Actually it was really my left bi, and actually after I warmed up I was able to localize it to my left brachialis. No idea why it hurt but I couldn't do straigh bar curls. I was still able to get a good pump from dumbbells and cambered bar.
I was able to do 100 reps with french presses:
65 pounds (I know...light) by:
25
25
20
15
15
Then I did reverse pressdowns. Now I get to rest for 3 days and then the serious weights start!
I am out today so everyone have a great holiday weekend!
Did arms this morning. I was planning on doing the 100 rep thing I have been doing all week with barbell curls and french presses (skullcrusher, nosebreakers...)
BUT MY BIS were killing me. Actually it was really my left bi, and actually after I warmed up I was able to localize it to my left brachialis. No idea why it hurt but I couldn't do straigh bar curls. I was still able to get a good pump from dumbbells and cambered bar.
I was able to do 100 reps with french presses:
65 pounds (I know...light) by:
25
25
20
15
15
Then I did reverse pressdowns. Now I get to rest for 3 days and then the serious weights start!
I am out today so everyone have a great holiday weekend!
Done 
If you forget something and need it re-opened hit me with a pm
If you forget something and need it re-opened hit me with a pm
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