Road to the State

[Sidney]

Jan. 26 2012 Hams Calves

Standing Hamstring Curls
3 sets x 12 reps

lying leg curls dumb bell
80 x 15
90 x 12
100 x 12

Stiff Legs
3 x 15- 135lbs (watching out for back)

Lying Leg Curls 7's
7 sets x 12 reps

Seated Calve raises
3 sets x 15 reps- 4 plates

Donkey Calve Raises
3 sets x 15 reps- stack

 

[Sidney]

Jan. 28 2012- back, cardio

Pull ups
1 x 22- bodyweight
1 x 12- 25lbs
1 x 10- 25lbs

Bent OVer rows
225 x 15
315 x 15
365 x 12

Seated rows
3 x 12- 220

Pull downs- 7's
7 sets x 12 reps

30 minutes of interval training.

 

[Sidney]

Jan 29, 2012- shoulders and triceps

Dumb bell press
80lbs x 15
100lbs x 12
120lbs x 12
130lbs x 12

Side Laterials
3 sets x 10 reps- 75lbs

Machine reverse flyes
3 sets x 12 reps- 220lbs

Close Grip Bench
135lbs x 20
185 x 15
225 x 12
225 x 12
245 x 12

Single arm dumb bell extensions
35lbs x 12
40 x 12
40 x 12

Rope Push downs 7's
7 sets x 12 reps

30 mins of interval training on Stair climber.

 

[IslandGirl]

How was your weekend?

 

[Heart Muscle]

Hey Sydney,

you´re a strong dude!

What is your height/actual bodyweight?

Cheers,

Heart Muscle

 

[Sidney]

How was your weekend?

A great weekend! The cheat meals help make it even more amazing!!

 

[Sidney]

Hey Sydney,

you´re a strong dude!

What is your height/actual bodyweight?

Cheers,

Heart Muscle

Well thank you! I try lol!! I'm 5'10" and 232lbs.

 

[Heart Muscle]

Hi Sydney,
we´re all trying hard, aren´t we?

Perfect height. isn´t it?
My height is 179 cm... *usingonlinecalculatoranddevelopingalittlehatetowardsnonmetricsystems* 5 feet 10 15⁄32 inches.
((I am, however A LOT lighter...))


How long have you been lifting and what is your experience with different split routines? Or have you always used bodypart split routines?


Cheers,

Curious Muscle Heart ^^

 

[Sidney]

Hi Sydney,
we´re all trying hard, aren´t we?

Perfect height. isn´t it?
My height is 179 cm... *usingonlinecalculatoranddevelopingalittlehatetowardsnonmetricsystems* 5 feet 10 15⁄32 inches.
((I am, however A LOT lighter...))


How long have you been lifting and what is your experience with different split routines? Or have you always used bodypart split routines?


Cheers,

Curious Muscle Heart ^^

Hey buddy! I've been lifting since I was 11 years old and I am currently 23 years old. I have been bodybuilding since my 11th grade or 16 years old. I've done several different splits, and I have been doing split routines since i can remember. There are so many different techniques and splits that you truly have to experiment with what works. Try a different theory every 12 weeks. This is a patient sport so you have to give it time.

 

[Sidney]

Jan 31, 2012- quads, calves

Today was yet another day of injury....while doing leg press I felt a crackling in my thigh. No immediate pain but a dull and numb feeling. Since I have been home it has been a little sore. I know have a strained pec, trap, and thigh. I think i'm falling apart lol.

Leg Extensions
170 x 20
190 x 15
210 x 15
220 x 15
250 x 15

Leg Press
16 plates x 15 reps
18 plates x 12 reps
20 plate x 12 reps
22 plates x 8 reps(last rep is when it poped.

Seated Calve Raises
2 plates x 20 reps
3 plates x 15 reps
4 plates x 15 reps
4 plates x 15 reps

Donkey Calf Machine
Stack x 20 reps
Stack+45 x 15 reps
Stack+45 x 15 reps

 

[IslandGirl]

Sid! omg! You are a youngin too! lol

 

[Sidney]

Sid! omg! You are a youngin too! lol

I know!!! ?!?!

 

[IslandGirl]

You got any news to share???

 

[Sidney]

You got any news to share???

lol.... something about a shiny ring and a girl?

 

[Sidney]

feb 3 2012 Chest- biceps

Incline Barbell
3 x 15- 275lbs

Incline Dumb bell press
3 x 15-130lbs

Incline Flyes
3 x 12 - 75lbs

SIngle arm preacher curl
3 sets x 10 reps- 55lbs

Barbell curls
1 set x 100 reps

Machine Curls
3 sets x 12 reps-160lbs?

 

[hypo_glycemic]

I just read your journal. Your on the right track bro! Stay w/ that high volume and fill in that frame. You have a lot of potential. Still young and a lot of time to grow. Good luck on the Colorado.


Sent Via Tapatalk

 

[Sidney]

I just read your journal. Your on the right track bro! Stay w/ that high volume and fill in that frame. You have a lot of potential. Still young and a lot of time to grow. Good luck on the Colorado.


Sent Via Tapatalk

well thank you very much!!! I have great coaches and I believe that they will get me where I want to be. Time is something I do have, but patience.....lol I'm working on it

 

[Sidney]

Feb 4 2012- Hams, calves, Cardio

Standing LEg curls
35 x 15
50 x 12
65 x 12
75 x 10
80 x 8

Stiff leg deads( doing these light because of back issues)
135 x 20
185 x 15
225 x 15
225 x 15

Lying Dumb bell leg curls
90 x 15
100 x 12
110 x 10
110 x 8

Lying leg curls machine
180 x 12
190 x 12
170 x 12

Seated Calve Raises
3 plates x 15 reps
3 plates+ 25 x 15 reps
4 plates x 12 reps

Calve press(leg press)
10 plates x 20
10 plates x 18
10 plates x 15

Cardio was on stairmill for 30 minutes. I haven't dont that in so long I was dying!!

Today is superbowl day which happens to be my rest and my cheat meal. I'm down 6 lbs from 2 weeks ago to 225. Abs are coming in and getting some crazy vascularity.

 

[Sidney]

Feb 6 2012 Back, Bis, cardio

Pull ups
body weight x 22 reps
add 30lbs x 12
add 30lbs x 12

Bent over under hand rows
315 x 15
365 x 12
365 x 12

Hammer Strength Rows

8 plates x 15 reps
8 plates + 25's x 15
8 plates + 25's x 15

Close Grip Pull downs
3 sets x 12 reps - 180lbs


Barbell curls
80 lbs x 15
80 lbs x 15
90 lbs x 15

Machine Curls
3 sets x 12 reps- dunno weight..

15 mins on stairmill and 15 mins intervals on stair climber.

 

[Sidney]

FEb 8, 2012 quads and calves

Leg extensions
150 x 20
170 x 15
190 x 15
220 x 15
250 x 12

Leg Press
14 plates x 20
16 plates x 15
18 plates x 14
20 plates x 15

Squat Machine
3 sets x 15 reps

Leg extensions- 21's
3 sets x 21 reps

seated calve raises
3 plates x 20 reps
4 plates x 15
4 plates x 12

Was it for today. Still hesitant cause of Quad strain

 

[Sidney]

April 18, 2012

Haven't been on in a while. Been dealing with a certain condition that left me unable to exercise. While it has improved I haven't decided whether or not I am competing in July...I Am currently doing an athletic lifting program. I figured this would be the best program to start with being I haven't lifted in almost 2 months.