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Rob & Steve Smoke a joint
- Thread starter Robboe
- Start date
New pics and stats are up, so step to you lot.
Refed on friday night. Didn't feel my typical "refreshed" self like i usually do the day after a refeed on saturday. This has carried over today somewhat. I feel a bit lethargic and sluggish a bit. Strength was alright, but endurance was a bit lacking.
So yeah, i weighed myself today and despite being 0.5lbs over my target weight for this checkpoint, i'm now 2lbs under it, but i honestly thing i'm holding from the refeed still. I don't want to make any dietary amendments just yet because of such uncertainty. I'd up my SesaThin, but i'm gonna run out soon and prefer longevity of use over short, large doses. I plan to weigh myself on tuesday now to see how my weight is affected after a couple more days.
Workout Summary:
Quads: 8 sets.
Hams: 4 sets.
OS&A on calves again. You can pretty much take this as a given from now on in.
finished off with 10 minutes power walking on the tready. Would have done 20, but my shins were burning like motherfuckers and it was becoming too painful to walk. Moreso than it usually is.
Refed on friday night. Didn't feel my typical "refreshed" self like i usually do the day after a refeed on saturday. This has carried over today somewhat. I feel a bit lethargic and sluggish a bit. Strength was alright, but endurance was a bit lacking.
So yeah, i weighed myself today and despite being 0.5lbs over my target weight for this checkpoint, i'm now 2lbs under it, but i honestly thing i'm holding from the refeed still. I don't want to make any dietary amendments just yet because of such uncertainty. I'd up my SesaThin, but i'm gonna run out soon and prefer longevity of use over short, large doses. I plan to weigh myself on tuesday now to see how my weight is affected after a couple more days.
Workout Summary:
Quads: 8 sets.
Hams: 4 sets.
OS&A on calves again. You can pretty much take this as a given from now on in.
finished off with 10 minutes power walking on the tready. Would have done 20, but my shins were burning like motherfuckers and it was becoming too painful to walk. Moreso than it usually is.
Here we go, week 6
last 2
Shoulders-50 1/4"
Chest-42 7/8"
Arms-14 3/4"
Forearms-12 1/2"
Abdomen-32 7/8"
Waist-33 7/8"
Hips-37 1/2"
Thighs-24 3/4"
Calves-16 3/8"
Skinfolds
Chest-5mm
Abd-23mm
Thigh-5mm
Weigh in tomorrow as always
Chest-42 7/8"
Arms-14 3/4"
Forearms-12 1/2"
Abdomen-32 7/8"
Waist-33 7/8"
Hips-37 1/2"
Thighs-24 3/4"
Calves-16 3/8"
Skinfolds
Chest-5mm
Abd-23mm
Thigh-5mm
Weigh in tomorrow as always
- Joined
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yall be lookin good
I think we've all dropped a lot of chub off our faces, so at least we all look a bit decent when dressed.
Workout Summary:
Delts: 6 sets.
Triceps: 8 sets.
Abs: 4 sets.
OS&A on calves.
20 minutes power walking on the tready.
I need to remember to weigh myself in the morning.
Workout Summary:
Delts: 6 sets.
Triceps: 8 sets.
Abs: 4 sets.
OS&A on calves.
20 minutes power walking on the tready.
I need to remember to weigh myself in the morning.
Yesterday's bought with a stomach virus, and today's starvation diet should let me drop a few easy pounds. I missed my last two workouts, however.
I did try on my "skinny" pants today. While they were still a bit tight, I was able to get them on.
I did try on my "skinny" pants today. While they were still a bit tight, I was able to get them on.
Hey, do I have gyno? This is freakin me out.
Phew.
Hey Pfunk, I added what I thought was 5 inches to my vertical but it actually turned out to be 7 inches since the beginning of my OPT program, and that is without any real direct jumping regimen. I am actually thinking it came from the push jerks. I think that weighted movement, more than any other, mimicks the full body coordination of the jump.
Dale Mabry said:
I wouldn't doubt it. The explosiveness from the hips on a push jerk is really incredible. Also, it is more like a plyometric exercises any way and the force output is great. I never did any jumping plyos but after doing a few training cycles of olympic lifting I was doing 24" box jumps with 25lb DBs in hand. Not bad for a 190lb, 5'5" midget.
I can also feel it in the extension portion of the shoulders. It's as if I can feel my whole body extend at once from triple extension, thru to my rib cage/obliques and then thru the shoulders. I actually just started noticing this the last couple of weeks.
BC axed Eggs if a pinata of me he made had gyno. I guess you had to be there. 
I weighed in at 209.6lbs. Luckily for me TCD pussed out on the dog food before me, thence nullifying the verbal contract. 
Dale Mabry said:I weighed in at 209.6lbs. Luckily for me TCD pussed out on the dog food before me, thence nullifying the verbal contract.
Just as well too, cause i'd be chowing it for a second time after last Sunday.
Someone pay for me to go too.
Giving myself a rest from the powerwalking for a few days. My shins are beginning to ache.
On the diet front, my appetite seems to be raging in the morning and hunger persists despite eating. By the afternoon and copious cups of coffee and nicotine, i'm good. I need to remember to do a preliminary weigh-in tomorrow to see how things are going, but i will say that my upper ab region is beginning to look a bit leaner. I doubt this will come out on photographs though. What i see in the mirror and what prints on film are two different ball games altogether. My weight tomorrow will determine any dietary amendments, but either way, by Friday, SesaThin will be off the cards.
Workout summary:
Back: 10 sets.
Erectors: 2 sets (Deadlifts today were really tough).
Traps: 2 sets.
All in all, a good workout.
Giving myself a rest from the powerwalking for a few days. My shins are beginning to ache.
On the diet front, my appetite seems to be raging in the morning and hunger persists despite eating. By the afternoon and copious cups of coffee and nicotine, i'm good. I need to remember to do a preliminary weigh-in tomorrow to see how things are going, but i will say that my upper ab region is beginning to look a bit leaner. I doubt this will come out on photographs though. What i see in the mirror and what prints on film are two different ball games altogether. My weight tomorrow will determine any dietary amendments, but either way, by Friday, SesaThin will be off the cards.
Workout summary:
Back: 10 sets.
Erectors: 2 sets (Deadlifts today were really tough).
Traps: 2 sets.
All in all, a good workout.
Weighed in 4lbs lighter than Sunday. Obviously, this is a lot, but i do think i was holding quite a bit on Sunday morning, hence why i was 2lbs over my target weight. Other than that, i think this is dead on. This coming sunday will probably be screwed up again though.
Good session, strength was more or less up, although only by a rep or two here and there. I look quite flat.
No OS&A because i forgot. I'll do them tomorrow before i refeed.
Workout summary:
Chest: 8 sets.
Biceps: 4 sets.
Good session, strength was more or less up, although only by a rep or two here and there. I look quite flat.
No OS&A because i forgot. I'll do them tomorrow before i refeed.
Workout summary:
Chest: 8 sets.
Biceps: 4 sets.
Weirdness today.
I weighed in at about the same 215. But I looked a helluva lot leaner. Upper abs and serratus looked nice, and the spare tire was smaller. But (yeah, another friggen but) my stomach measured the same.
Any guesses as to what is going on?
Then, I was markedly weaker at the gym, which was annoying. But it was a good (back, bi and trap) workout, and I am nicely sore from yesterdays workout. I was also wearing a tee shirt and veins started popping through the shirt, and you could see cuts through it as well. Or, I am simply delusional.
Anyway, today is a high carb day.
P.S. Patrick, will you be around all day? It would definitely be good to meet up.
I weighed in at about the same 215. But I looked a helluva lot leaner. Upper abs and serratus looked nice, and the spare tire was smaller. But (yeah, another friggen but) my stomach measured the same.
Any guesses as to what is going on?
Then, I was markedly weaker at the gym, which was annoying. But it was a good (back, bi and trap) workout, and I am nicely sore from yesterdays workout. I was also wearing a tee shirt and veins started popping through the shirt, and you could see cuts through it as well. Or, I am simply delusional.
Anyway, today is a high carb day.
P.S. Patrick, will you be around all day? It would definitely be good to meet up.
What did you eat yesterday?
My situation is similar, the scale is the same but I see marked improvement in my face, back, and serratus. I may even take pics Sunday.
My situation is similar, the scale is the same but I see marked improvement in my face, back, and serratus. I may even take pics Sunday.
