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Rob & Steve Smoke a joint
- Thread starter Robboe
- Start date
I am surprised at how I did not put on 5lbs this weekend from all the shit I ate.
I am steady at 210.
I am steady at 210.
I ate nothing on Friday as a result of food poisoning. I ate for the first time at 11pm on Friday, then it all went downhill from there.
As long as I stay away from junk food I am fine. Once I have a bit of it I go apeshit. Saturday I ate shit as well, but Sunday I had very good foods, but too much of them.
As long as I stay away from junk food I am fine. Once I have a bit of it I go apeshit. Saturday I ate shit as well, but Sunday I had very good foods, but too much of them.
I forgot to put in stats
Shoulders-49 1/2"
Chest-42 1/4"
Arms-14 1/4"
Forearms-12" Right is 1/4" biger
Abdomen-32"
Waist-33 3/8"
Hips-37 1/4"
Thighs-24 1/4"
Calves-16"
Skinfolds
Chest-5mm
Abd-21mm
Thigh-5mm
Oddly enough, even though, unflexed, my arms are shrinking, they are the same flexed as from 4 weeks ago, 16.5"
Shoulders-49 1/2"
Chest-42 1/4"
Arms-14 1/4"
Forearms-12" Right is 1/4" biger
Abdomen-32"
Waist-33 3/8"
Hips-37 1/4"
Thighs-24 1/4"
Calves-16"
Skinfolds
Chest-5mm
Abd-21mm
Thigh-5mm
Oddly enough, even though, unflexed, my arms are shrinking, they are the same flexed as from 4 weeks ago, 16.5"
No, that is unflexed.
I was surprised by the waist measurement because it was high Saturday from the bloating. Plus I have hypothyroid caused by ephedra supplements without any pre-existing thyroid condition.
I will try to get a chart up to show the progress.
I was surprised by the waist measurement because it was high Saturday from the bloating. Plus I have hypothyroid caused by ephedra supplements without any pre-existing thyroid condition.
I will try to get a chart up to show the progress.
Here, I made this for your viewing enjoyment.
It felt alot bigger than 35", but that is what I done got.
Dale Mabry said:
I KNEW you were Johnnny. Noone else could write such stupid posts 
Oh, and great losses Dale! 
Yanick said:
Yeah, it is in my journal in the comp forum.
Quick, and yet detailed, update.
I have been carbing up (read, be a big fat pig) the past two days, and I have been filling out nicely. Put on ~pounds as well. Tomorrow - Sunday will be lots of bad food, so we shall see how much damage is done.
Today was my last workout before I leave for Columbus. And a fine workout it was. I did a potpouri of exercises, jumping from one bi exercise, to one tri exercise, back to a different bi exercise, and then a different tri exercise, with a set of calves thrown in now and again for good measure.
I don't ordinarily train this way, because in general I believe in structure, but once in a while its a nice change of pace, and definitely good for mixing things up.
Overall, I was pretty strong and nicely vascular.
And, I may even catch a workout in in Columbus with Derek, Layne and Marc.
See you all next week.
I have been carbing up (read, be a big fat pig) the past two days, and I have been filling out nicely. Put on ~pounds as well. Tomorrow - Sunday will be lots of bad food, so we shall see how much damage is done.
Today was my last workout before I leave for Columbus. And a fine workout it was. I did a potpouri of exercises, jumping from one bi exercise, to one tri exercise, back to a different bi exercise, and then a different tri exercise, with a set of calves thrown in now and again for good measure.
I don't ordinarily train this way, because in general I believe in structure, but once in a while its a nice change of pace, and definitely good for mixing things up.
Overall, I was pretty strong and nicely vascular.
And, I may even catch a workout in in Columbus with Derek, Layne and Marc.
See you all next week.
I feel really fucking good right now. Could be the Sesathin, or maybe the Anabolic Matrix is starting to have a cumulative effect over the past 8 weeks. I am thinking it is more likely the Sesathin as little aches and pains I had before are completely gone.
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hey all, i read through the journal over at avant yesterday and saw everyone's pictures, you all have made great progress. And Rob you have made great progress since i last saw pictures of you, you got a wide back...now you just need some calves 
Congrats everyone keep on pumping.
Congrats everyone keep on pumping.
You musta last saw some old-ass pics, cause i pulled my back right up and lost it again lol.
Tell me about the calves.
Anyway, refed last night. Started earlier and got a lot of food down.
Trained legs this evening, had a wicked workout. Strength was up on everything and my endurance was really with it.
Workout Summary:
Quads: 8 sets.
Hams: 4 sets.
Some calves also.
Tell me about the calves.
Anyway, refed last night. Started earlier and got a lot of food down.
Trained legs this evening, had a wicked workout. Strength was up on everything and my endurance was really with it.
Workout Summary:
Quads: 8 sets.
Hams: 4 sets.
Some calves also.
Holla at some bitches for me.
Don't think Mr Twin Peak would appreciate that.
Last night trained delts/tris and had another great workout. I've changed the way i train in order to reduce my post-workout fatigue (there's quite a helpful thread on Avant for anyone curious at a lot of suggestions) and i think it's helping. it's helping my workouts and overall strength also. I used to train like this last year but into the habbit of pushing both sets. Here's what i do:
i. Each exercise gets 2-3 sets - usually 2.
ii. The first set is the "intense" set when i go heavy as i can for 4-6 reps.
iii. The second set is still intense, but i drop the weight to about 70% of my previous weight in order to get 8-12 reps.
iv. Any drop sets or rest-pause are done during this set instead of on my first set, or on my 3rd set if applicable.
It helps any exercises after the current one as i'm not as fucked when i come to them. Like i said, i used tot rain like this but gradually got into the habbit of going all out on both sets and throwing in RP on the first and drop sets on the second. I'll ride this crest for a bit.
On the diet front, i'm gonna take a large chunk of carbs out of my daily numbers in order to see out these last two weeks - i'm shifting my refeed frequency up to every five days to compensate. Basically, i'm taking all the carbs out of one meal (about 50g carbs). So my total carbs will now be 180g.
Workout Summary:
Delts: 6 sets
Triceps: 6 sets
Some abs and calves also.
This morning i went to do some cardio - no running because my shins are feeling better already and i didn't want to aggrivate them any.
20 minutes of 30 sec intervals on the bike.
10 minutes stepper.
10 minutes medium paced walking.
I'll weigh-in tomorrow morning.
Last night trained delts/tris and had another great workout. I've changed the way i train in order to reduce my post-workout fatigue (there's quite a helpful thread on Avant for anyone curious at a lot of suggestions) and i think it's helping. it's helping my workouts and overall strength also. I used to train like this last year but into the habbit of pushing both sets. Here's what i do:
i. Each exercise gets 2-3 sets - usually 2.
ii. The first set is the "intense" set when i go heavy as i can for 4-6 reps.
iii. The second set is still intense, but i drop the weight to about 70% of my previous weight in order to get 8-12 reps.
iv. Any drop sets or rest-pause are done during this set instead of on my first set, or on my 3rd set if applicable.
It helps any exercises after the current one as i'm not as fucked when i come to them. Like i said, i used tot rain like this but gradually got into the habbit of going all out on both sets and throwing in RP on the first and drop sets on the second. I'll ride this crest for a bit.
On the diet front, i'm gonna take a large chunk of carbs out of my daily numbers in order to see out these last two weeks - i'm shifting my refeed frequency up to every five days to compensate. Basically, i'm taking all the carbs out of one meal (about 50g carbs). So my total carbs will now be 180g.
Workout Summary:
Delts: 6 sets
Triceps: 6 sets
Some abs and calves also.
This morning i went to do some cardio - no running because my shins are feeling better already and i didn't want to aggrivate them any.
20 minutes of 30 sec intervals on the bike.
10 minutes stepper.
10 minutes medium paced walking.
I'll weigh-in tomorrow morning.
